Meditation 10 minutes

Breath like water

Water-like breath

Body in Flow.

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Meditation 12 minutes

After the storm

The calm.

Gifts to Meditista. Your generosity helps support these offerings. Image by Gavin Kelman.

Meditation 12 minutes

After the storm

The calm.

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Meditation 10 Minutes

It takes courage to be honest.

With ourselves, with the Earth.

But how else can we know

What needs to change?

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Meditation 10 Minutes

It takes courage to be honest.

With ourselves, with the Earth.

But how else can we know

What needs to change?

Gifts to Meditista. Your generosity helps support these offerings.

Meditation 10 Minutes

Are you lying to yourself?

Are you better than you think?

Please don't hide your light.

In dark times, we need all the light we can get!

 

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Meditation 10 Minutes

Are you lying to yourself?

Are you better than you think?

Please don't hide your light.

In dark times, we need all the light we can get!

 

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Here or there.

North or South.

Slow Down.

Leave room for...dot dot dot

Helen’s book Hiraeth- Our Longing for Belonging is available on Kindle or from hiraethbook.org

 

Go outside

Let nature come and meet you

Right where you are.

Helen's book Hiraeth- Our Longing for Belonging is available from hiraethbook.org

"When we feel we have too much space", she says, "it can be uncomfortable." "No kidding." I think.

"We try to fill that space with something, anything. We call a friend, dive into work, or stuff down a muffin. We drown the emptiness in hot chocolate, or worse, in alcohol. Anything so that we don’t have to face that void."

Helen reads from her book Hiraeth- Our Longing for Belonging. Order it now from hiraethbook.org