Meditista episodes:

• September 11, 2019Radical Rest

  
  

  
  

  
  

  
  

  
  

  Entering a new season,
  

  
  

  
  

  
  

  re-entering routine,
  

  
  

  
  

  
  

  I feel resistence.
  

  
  

  
  

  
  

  A need for more time.
  

  
  

  
  

  
  

  More rest.
  

  
  

  
  

  
  

  Can I take it?
  

  
  

  
  

  
  

  
  

  
  

  
  

  
  

  Gifts to Meditista. Your generosity helps support these offerings.
  

  ...more

  

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• August 29, 2019Don’t Hesitate

  
  

  
  

  
  

  
  

  
  

  If you suddenly and unexpectedly feel joy,
  

  
  

  
  

  
  

  don't hesitate. Give in to it...
  

  
  

  
  

  
  

  Joy is not made to be a crumb.
  

  
  

  
  

  
  

  From a poem by Mary Oliver
  

  
  

  
  

  
  

  
  

  
  

  
  

  
  

  Gifts to Meditista. Your generosity helps support these offerings.
  

  
  

  
  

  
  

  
  

  
  

  
  

  
  

  
  

  ...more

  

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• August 21, 2019A Homecoming by Wendell Berry

  
  

  
  

  
  

  
  

  
  

  Show me my country. Take me home.
  

  
  

  
  

  
  

  
  

  ...more

  

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• August 14, 2019Generous Gaze

  
  

  
  

  
  

  
  

  
  

  Where there is suffering
  

  
  

  
  

  
  

  and contraction,
  

  
  

  
  

  
  

  can we find space enough
  

  
  

  
  

  
  

  for surrender?
  

  
  

  
  

  
  

  
  

  
  

  
  

  
  

  Gifts to Meditista. Your generosity helps support these offerings.
  

  ...more

  

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• August 07, 2019Come Rain or Shine

  
  

  
  

  
  

  
  

  
  

  As the climate tips into crazy,
  

  
  

  
  

  
  

  What's the weather like inside?
  

  
  

  
  

  
  

  
  

  
  

  
  

  
  

  Gifts to Meditista. Your generosity helps support these offerings.
  

  ...more

  

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• July 31, 2019Now you see me…

  
  

  
  

  
  

  
  

  
  

  ...now you don't.
  

  
  

  
  

  
  

  Hiding away, or time to shine?
  

  
  

  
  

  
  

  Holding ourselves with a generous gaze,
  

  
  

  
  

  
  

  All is welcome.
  

  
  

  
  

  
  

  
  

  
  

  
  

  
  

  Image by Helen iles courtesy of instagram.com/clodaghmeiklejohn
  

  
  

  
  

  
  

  
  

  
  

  
  

  
  

  Gifts to Meditista. Your generosity helps support these offerings.
  

  ...more

  

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• July 24, 2019Hello Unworthiness

  
  

  
  

  
  

  
  

  
  

  "Who do you think you are?"
  

  
  

  
  

  
  

  Hanging out with the Inner Critic.
  

  
  

  
  

  
  

  Does it have anything useful to say?
  

  
  

  
  

  
  

  
  

  
  

  
  

  
  

  Gifts to Meditista. Your generosity helps support these offerings.
  

  ...more

  

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• July 17, 2019A Quieter Voice

  
  

  
  

  
  

  
  

  
  

  You, Loud One.
  

  
  

  
  

  
  

  Shush a minute.
  

  
  

  
  

  
  

  Let me hear what Quiet One has to say.
  

  
  

  
  

  
  

  
  

  
  

  
  

  
  

  Gifts to Meditista. Your generosity helps support these offerings.
  

  ...more

  

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• July 10, 2019Wild and Free

  
  

  
  

  
  

  
  

  
  

  Meditation 10 minutes
  

  
  

  
  

  
  

  
  

  
  

  
  

  
  

  Nature has a way
  

  
  

  
  

  
  

  of reminding us
  

  
  

  
  

  
  

  How wild we really are.
  

  
  

  
  

  
  

  
  

  
  

  
  

  
  

  Gifts to Meditista. Your generosity helps support these offerings.
  

  ...more

  

  ---

• July 03, 2019Sound Escape

  
  

  
  

  
  

  
  

  
  

  Sometimes, I go to the beach
  

  
  

  
  

  
  

  And no-one comes to join me.
  

  
  

  
  

  
  

  It sounds like this.
  

  
  

  
  

  
  

  
  

  
  

  
  

  
  

  Gifts to Meditista. Your generosity helps support these offerings.
  

  
  

  
  

  
  

  
  

  ...more

  

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