Meditation 12 minutes

We know how to give the body a workout,

but how do we work-out the mind?

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Meditation 12 minutes

If patience is the art of not wanting anything to be any different,

how can we still take action?

How do we make plans, but also leave space

for surrender?

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Meditation 10 minutes

When anxiety is present, feel it in the body. In the breath.

Meeting breath where it is, we meet anxiety too, right where it is.

Right where we are.

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Meditation 13 minutes

What kind of life is possible when we bring intention to actions, words and even to our thoughts? What aliveness might we experience every day, if we could set our intentions as carefully as we do on our birthday?

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Meditation - 10 minutes

Is more always better? Can we plan without burdening ourselves with expectations? And is capitalism suffering a mid-life crisis? All this and more from our (rather windy) beach.

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Meditation 15 Minutes

Finding the ground-space

That allows fullness to be

Just as it is.

Until (maybe) it isn't.

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Meditation 13 minutes

Let's wind it back.

Right back, behind our defenses.

Where belly lurches, skin tingles and something fresh can be known.

Now, let's begin again from here.

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Meditation 9 minutes

Beyond the clouds, a warm sun.

Beneath the sadness, a bright mind.

Birds, like stolen moments flying.

Reminders of what is possible when we let life be.

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Meditation : 12.38

May 1st. Beltane. In the Northern hemisphere, a time of rich fertility.

In the garden, we plant seedlings, but first we prepare the ground. Without good soil, our crops will not grow well.

How can we feed the being, so that our life will be rich and fertile?

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Meditation 13.34 minutes

We are all in service of something, but do we know what it is? Does what we serve align with our true values and principles? Do we even know what they are?

Through the efforts of the School Strike led by 16-year old Greta Thunberg, and the actions of Extinction Rebellion in the UK and around the world, the crisis facing life on earth is making headline news. What we need right now, says Greta, is cathedral thinking - the ability to take steps, without yet knowing how we will finish the job.

In meeting ourselves, each other and the earth, exactly how and where we are, we find connection. We find self-knowledge, friendship and community. We find home. We find life.

What does life want of us? What does life want of you? Do you want to know?

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