Meditista episodes:

• November 20, 2019Into the Flow

  
  

  
  

  
  

  
  

  
  

  Connecting to the wild
  

  
  

  
  

  
  

  Can we be reminded
  

  
  

  
  

  
  

  Where we've come from
  

  
  

  
  

  
  

  And how far we've come?
  

  
  

  
  

  
  

  
  

  
  

  
  

  
  

  Get the new book from Meditista/Helen : Hiraeth – Our Longing for Belonging
  

  ...more

  

  ---

• November 13, 2019On Creativity

  
  

  
  

  
  

  
  

  
  

  Between discipline and play
  

  
  

  
  

  
  

  It emerges.
  

  
  

  
  

  
  

  Is it enough?
  

  
  

  
  

  
  

  Are we enough?
  

  
  

  
  

  
  

  
  

  
  

  
  

  
  

  New book from Meditista/Helen : Hiraeth - Our Longing for Belonging
  

  ...more

  

  ---

• November 06, 2019Pleasure in Practice

  
  

  
  

  
  

  
  

  
  

  Turn your face up to the sun.
  

  
  

  
  

  
  

  Your mind towards life.
  

  
  

  
  

  
  

  Your pleasure into a practice.
  

  
  

  
  

  
  

  
  

  
  

  
  

  
  

  Gifts to Meditista. Your generosity helps support these offerings
  

  
  

  
  

  
  

  
  

  ...more

  

  ---

• October 30, 2019Heart Felt

  
  

  
  

  
  

  
  

  
  

  When all the systems
  

  
  

  
  

  
  

  are on red alert
  

  
  

  
  

  
  

  Let's come home
  

  
  

  
  

  
  

  to the heart.
  

  
  

  
  

  
  

  
  

  
  

  
  

  
  

  Gifts to Meditista. Your generosity helps support these offerings.
  

  ...more

  

  ---

• October 23, 2019Riding the Storm

  
  

  
  

  
  

  
  

  
  

  When life is stormy,
  

  
  

  
  

  
  

  When there's no time to meditate,
  

  
  

  
  

  
  

  That's when we need to meditate more!
  

  
  

  
  

  
  

  
  

  
  

  
  

  
  

  Gifts to Meditista. Your generosity helps support these offerings.
  

  ...more

  

  ---

• October 16, 2019Benefits of Practice

  
  

  
  

  
  

  
  

  
  

  Holding space,
  

  
  

  
  

  
  

  can we permit life to emerge
  

  
  

  
  

  
  

  without judgement?
  

  
  

  
  

  
  

  
  

  
  

  
  

  
  

  Gifts to Meditista. Your generosity helps support these offerings.
  

  
  

  
  

  
  

  
  

  ...more

  

  ---

• October 09, 2019Small Right Steps

  
  

  
  

  
  

  
  

  
  

  Can you feel the winds of change?
  

  
  

  
  

  
  

  What wisdom are they whispering?
  

  
  

  
  

  
  

  
  

  
  

  
  

  
  

  Gifts to Meditista. Your generosity helps support these offerings.
  

  ...more

  

  ---

• October 02, 2019A Wider Harmony

  
  

  
  

  
  

  
  

  
  

  Given the everything of it,
  

  
  

  
  

  
  

  How can we best proceed?
  

  
  

  
  

  
  

  
  

  
  

  
  

  
  

  Gifts to Meditista. Your generosity helps support these offerings.
  

  
  

  
  

  
  

  
  

  ...more

  

  ---

• September 25, 2019Falling into Place

  
  

  
  

  
  

  
  

  
  

  Softening the edges
  

  
  

  
  

  
  

  of this human container.
  

  
  

  
  

  
  

  Falling into the wisdom
  

  
  

  
  

  
  

  of some inner guide.
  

  
  

  
  

  
  

  
  

  
  

  
  

  
  

  Gifts to Meditista. Your generosity helps support these offerings.
  

  ...more

  

  ---

• September 18, 2019Dropping Anchor

  
  

  
  

  
  

  
  

  
  

  In the midst of life,
  

  
  

  
  

  
  

  let's drop anchor
  

  
  

  
  

  
  

  and dive deep
  

  
  

  
  

  
  

  into the watery stillness.
  

  
  

  
  

  
  

  
  

  
  

  
  

  
  

  
  

  
  

  
  

  
  

  Gifts to Meditista. Your generosity helps support these offerings.
  

  
  

  
  

  
  

  
  

  ...more

  

  ---