''As the old saying goes, you want to outlift the weightlifter and outlift the runner.''

[audio mp3="https://media.radiocms.net/uploads/2021/12/23123138/SamStewart_2312.mp3"][/audio]

We hope Sam wont be doing squats and pull ups on Christmas Day but who knows, maybe that’s what it takes to earn the title of Irelands Fittest Man!

Sam Stewart from Dublin is the only athlete in the republic to compete at the CrossFit Games this year and he joined Dermot and Dave to chat about his 2021 and how he got the title, the Fittest Man in Ireland.

You can listen to the full chat by clicking the Play button above.