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Meet Me on the Couch
Meet Me on the Couch episodes
- Mental Health Awareness - Day 25 - Venting v. complaining: Guess which one is better?Welcome to day 25. Today I am discussing the difference between venting and complaining, why venting is best as well as how to vent effectively so as to prevent it from becoming complaining. Let's meet up my friend!
Follow me: @meetmeonthecouch8 min - Mental Health Awareness - Day 24 - Go for a walk, seriouslyWelcome to day 24. Today I am telling you why you need to take a walk. I am discussing my 10 point scale that I love using in my practice, why it's important for you to strive for progress and not perfection, and lastly the benefits of a simple walk. Grab you walking shoes friend, it's time to meet up!
Follow me: @meetmeonthecouch
Email me: [email protected]8 min - Mental Health Awareness - Day 23 - Open, real conversation about my not so great dayDay 23 has (finally) arrived! This one was uploaded late my friend and I do apologize. Listen to learn what the heck happened today. I decided to just be real and have a candid conversation with you about how I have been struggling today and what has helped me along the way. We don't get over our struggles, we work through them.10 min
- Mental Health Awareness - Day 22 - Happiness and Joy are not the same thingWelcome to day 22! I have a few questions, are you happy? Do you have joy within you? Do you know the difference between the two? Listen in as I explain the difference between joy and happiness as well as how to achieve both. I am so happy you're here. Let's meet up friend.11 min
- Mental Health Awareness - Day 21 - Learn how to shut your negative voice up!Welcome to day 21! We're down the last 10 days of May which means tomorrow begins my last 10 days of daily conversations with you. I am telling a personal story today about how my negative, insecure thoughts almost got the best of me. Listen in to learn more about how to shut "that" voice up so you can receive the REAL truth!
Follow here: @meetmeonthecouch11 min - Mental Health Awareness - Day 20 - My second favorite coping skill: seated meditationDay 20 has arrived! Welcome back friend. Today I am discussing my second favorite coping skill, seated meditation. Yesterday on day 19 I told you all about my "Write, Burn, Release," which also benefits me greatly. If you are struggling with stress or anxiety today, I strongly encourage you to take a listen and learn more. It's time to meet up!
Follow here: @meetmeonthecouch6 min - Mental Health Awareness - Day 19 - One of my favorite coping skills: Write, Burn, ReleaseDay 19! Today I am sharing one of two coping skills that I love to use to help me when I am stressed and overwhelmed or just not feeling "right." This first technique I coined, "Write, Burn, Release." The name is fairly obvious but I break it down for you anyway. Listen in to learn more. Stay tuned tomorrow to hear more about my other favorite coping skill. Let's meet up!6 min
- Mental Health Awareness - Day 18 - Do you have control issues? Let's take a quiz to find outWelcome to day 18. We are over halfway there! Today I am talking about whether or not you have control issues. I have a short, fun quiz for you to take (nothing scientific!) to help you identify any possible control issues. I confess that I do have control issues but I am happy to say I have been working continuously for several years to avoid controlling and instead letting go. Are you ready to find out? Grab a pen and paper, it's time to meet up!
Catch up with me here: @meetmeonthecouch or [email protected]
Resource:
www.psychologytoday.com10 min - Mental Health Awareness - Day 17 - Give yourself permissionWelcome to day 17! I am discussing the importance of giving yourself permission and why you should do so today. We tend to get caught up in the "have to's" or the "I shoulds" when we really need to focus more on the "It's okay if I say no to_____." My friend, learn how to give yourself permission. You'll thank me later. Let's meet up!
Catch up with me here:
@meetmeonthecouch
[email protected]7 min - Mental Health Awareness - Day 16 - Give yourself graceDay 16 here friend. Have you ever thought about giving yourself some grace? Do you even know what it looks like or means to give yourself grace? If you answered no to either question, tune in to learn more about giving yourself grace. I look forward to meeting up soon!
Catch up with me here:
@meetmeonthecouch
[email protected]
Sweet friend, thank you (as always) for listening to my podcast. If you have just a minute, I would love it if you could hit the like and subscribe buttons. Every like counts.8 min
About Meet Me on the Couch
From the publisher's feed
Meet Me On The Couch was created to guide, inform, and inspire you, the person who wants to be healthy emotionally, mentally, physically, spiritually, and financially. If you're interested in knowing…
more about how to live a healthy life, this podcast is for you. If you feel overwhelmed, stressed, out of control, unsure, and just plain tired, this podcast is for you. If you appreciate finding humor in the difficulties of life, this podcast is definitely for you. Tune into Meet Me On The Couch every other week for short yet insightful conversations all about being healthy, being happy, and most importantly discovering how to be the healthiest version of you. I'm Mary and I'm passionate about health and wellness. I'm excited you're here. Are you ready to meet up? I am! See you on the couch.