Meet Me on the Couch

Happy Cinco de Mayo! Day 5 is being released today, May 5th, and it's all about the importance of allowing yourself to get uncomfortable so change can take place within you, your life, and your mind. The discomfort you feel is definitely worth it if it means either you stop repeating bad behaviors or you gain something tremendous! Go grab your margarita friend, it's time to meet up!

Learn more about being mentally healthier here:

@meetmeonthecouch
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Welcome to day 4! I must say I am really enjoying talking to you "on the daily." Today's conversation was a last-minute inspiration for me. I have had roughly a dozen or so clients over the last 15 years decide to give up therapy when faced with a financial crisis or other. Listen in to learn why that is a terrible idea and what you should give up instead. Have a seat friend, it's time to meet up!

Day 3 is here! I hope you are enjoying listening to these minisodes as much as I am enjoying recording them for you. Today I am talking about loneliness, the one feeling most people do almost anything to avoid. I am sharing one of my stories about how I dealt with loneliness almost exactly 10 years ago to date. Save me a seat friend, it's time to meet up!

You know the drill...

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We're rolling into day 2 of my personal 31 day challenge to record an episode each day in the month of May. Today is a good one (if I do say so myself). Listen in to learn more on how the simple technique of moving your mind while moving your body can drastically reduce your anxiety and/or depression. Happy Mental Health Awareness Month friend!

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Welcome to day 1 of 31 days to a healthier you! Each day of May, Mental Health Awareness Month, I will record an episode on a particular tip/tool/technique to help you be healthier mentally and emotionally (physically is a bonus!). I am looking forward to this journey with you friend. I am passionate about helping people learn how to be healthier mentally, emotionally, and physically. You only get ONE life with ONE body dear friend. Live it wisely. Take care of it every single day.

Grab your favorite beverage, find your favorite spot on the couch, it's time to meet up!

Want to know more?

Follow me here: @meetmeonthecouch
Or send an email anytime here: [email protected]

Today’s conversation will look quite different. I am tackling a subject matter that is very heated in our country, racism. We have a lot of chatter about racism happening not only in our country but in the entire world. I have some thoughts I would like to share with you in regards to what I think racism is really about as well as what we can actually do about it. There is a solution and although it appears simple, it can be very challenging to implement. I am up for the challenge friend! What about you?

If you’d like to continue the conversation with me, find me here:

@meetmeonthecouch
[email protected]

Hey friend! Welcome to yet another episode of Minisode Monday! Today I am doing things a bit differently. Instead of just 10 minutes, this one goes to about 20 mins. Also, instead of a quick tip, I am telling you my story, my thoughts, and my solution when it comes to all the racial division in our country. I am excited to have this conversation with you. This is definitely a touchy subject, to say the least, but I feel passionate about mending this divide as well as helping people see the same thing through a different lens.

Lastly, don't forget about my new venture with podcasting coming up next month! May is Mental Health Awareness Month and I am planning on coming to you 33 times!! Yes, you heard right. Along with my usual two monthly episodes, I am recording 31 short episodes where I will be sharing with you 31 different ways for you to be healthier mentally, physically, emotionally, and spiritually. Stay tuned for more information as May 1st draws near.

Are you ready for today's conversation? I know I am. Grab your favorite beverage friend, it's time to meet up!

Follow here: @meetmeonthecouch
Email here: [email protected]

Hey friend! Welcome to episode 12. I apologize for the delay in releasing this episode but better late than never! I am excited to chat with you today about the importance of being spiritually healthy. I will be breaking down the differences between spirituality and religion, discussing the three ways spiritual health can improve your mental and physical health, and lastly, I have seven ways you can start developing or enhancing your spiritual health today.

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Email me here: [email protected]

Happy Easter and Happy Spring friend! This episode is being released the day after Easter and here in Louisiana, spring has arrived and we are so glad to see her! Today would have been the release of episode #12 of MMOTC but instead, I have uploaded another minisode. I am sharing with you three of my favorite DIY home cleaning products that are worth trying. I challenge you to choose one of the recipes (found below) and commit to trying it for 30 days. I promise you will not only love your new homemade cleaning product but you will also love how inexpensive and safe it is especially if you have little kiddos. Enjoy the listen, friend!

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DIY recipes:

Window/glass cleaner:
1C white vinegar
1/2 C rubbing alcohol
2 1/4 C water
1Tb cornstarch
Mix together in a spray bottle and shake each time you use it.

Polish cleaner:
1 part white vinegar
3 parts olive oil
Mix together in a spray bottle and shake up for each use.

Tub/sink/countertop cleaner:
Baking soda
Essential oil (lemon is my favorite)
Fill up a glass jar (use a glass jar if you are using essential oils. NO plastic!)
Shake it up. Sprinkle on and scrub with towel or sponge

Welcome my friend to another minisode of Meet Me On the Couch! Today I am talking about when you should be offended and when you should not. I am also distinguishing the difference between a you problem and a them problem. Lastly, I have quick easy tips to help you when it's a you problem and how you can place your frustrations somewhere healthy. Take a 10 minute break and grab your favorite beverage. It's time to meet up!

Follow me here: @meetmeonthecouch
Email me here: [email protected]