In today’s episode, I am sharing the recent event that led to the decision to not spend Christmas with my family. I ultimately had three different ways I could choose to handle the curveball life decided to throw my way. I am first telling you my story, then sharing each choice I had to make, and lastly, I am breaking each choice down to further explain the impact they can have on your life. My challenge to you today is to face your curveball head-on and learn how to make the best choice with the best outcome for your life.

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Are you the carrot, the egg, or the coffee bean? Today I will tell you the story of being the coffee bean, why it's essential you choose to be the coffee bean, and ways you can begin transforming your life today! Press play, listen, get up, get moving, and make the CHOICE to think differently, to act differently, to choose differently.

Contact me: [email protected]
Follow me: @meetmeonthecouch

Also check out:

Ed Mylett - https://www.youtube.com/edmylett
Jon Gordon - https://positiveuniversity.com/
Damon West: - https://damonwest.org/

Today's episode is all about gratitude and how much it has changed my life. I will be sharing why you need a daily practice of gratitude journaling, what the experts are saying about it, and how impactful it will be on your life. As soon as you are done listening, grab a pen and paper and start writing 3 to 5 things you are most grateful for today. Avoid the usual (family, health, etc.) and get focused on all the little things around you that add up to bigger things.

Follow me on Instagram: @meetmeonthecouch
Email me at: [email protected]

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Today I am talking about how to age gracefully and with enthusiasm. I recently turned 50 and have realized that getting older is actually pretty cool (minus a few aches and pains). I have also realized that learning how to age this way is rather easy. Listen in to learn a few easy steps you can implement today! Remember, getting old is inevitable, feeling old is not.

Today's episode is my introductory episode where you get to learn a little about me and a lot more about my new podcast. I will be sharing why I decided to do this podcast as well as what to expect from Meet Me on the Couch.