Hey friend! In today’s episode, I am sharing my story of meeting and marrying my husband. Our journey to meet one another was very different for us each. I am talking about the importance of letting go so you can receive something quite unexpected and perhaps even amazing. I am also talking about the importance of living your life while waiting for “your person.” Lastly, I want you to hear how very important it is for you to focus on what you have versus that which you do not. Welcome to episode # 11 friend. I am so happy you are here!

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Welcome back to Minisode Monday! Every other Monday I am "sandwiching" short mini episodes of Meet Me On The Couch in between my longer episodes. Today I am giving you 3 easy tips to help move you away from unhealthy eating to healthier eating. What you put in your body directly affects your mental health so it is super important to choose wisely! Enjoy!

As always, thanks for listening and subscribing.

Follow me here: @meetmeonthecouch
Email me here: [email protected]

Are you just existing in life or are you actually living your life? If you answered yes to the first part of this question, this episode is definitely for you! Today I am discussing what it means to be existing in life, how I choose to live my life, and why it is important for you to start living your life TODAY!

Follow me here: @meetmeonthecouch
Email me here: [email protected]

In case you’d like to read more of my column, check it out here:
https://issuu.com/catholicconnection

Mini-sode Monday is back! Today is my third mini-episode. I am sharing with you the importance of having fun, what I like to do for fun, and how you can start having fun in your life today! I am so glad you are here friend. Grab a seat and let's meet up on the couch.

Follow me here: @meetmeonthecouch
Email me here: [email protected]

Hey friend! Today is the last episode in my 3-part series on anxiety. If you haven’t yet, make sure to go back to episodes 7 and 8 to hear more about anxiety in adults and how the pandemic has affected our mental health. Today I am going to be sharing my own childhood journey with anxiety (that I didn’t even realize existed), the different types of anxieties children face, why I believe anxiety is increasing in young children and adolescents and lastly I have some great tips on how you can help your child deal with their anxiety.

Contact info:
Instagram - @meetmeonthecouch
Email: [email protected]

Resource to check out:
www.psycom.net

Welcome to episode two of my Mini-sode Mondays! Today I am sharing one of my favorite techniques that I love to use when I am struggling to release negative thoughts or feelings. This technique is simple, it does not take much time, and best of all, it's effective! Listen in to learn more and don't forget to let me know your thoughts! Until next time, save me a seat on the couch friend!

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Thank you for listening and for sharing with someone who could use it.

Hello friend! I am so glad you are here today because it will be another good one! Today is part two in a three-part series on anxiety. I am first discussing stats on anxiety, substance abuse, and pornography as they all relates to the pandemic, I will then fill you in on my clients and what I am seeing in them, and lastly, I have some suggestions for you in regards to what you need to do starting today to help deal with this world pandemic in a healthy way. We have a lot to talk about today so grab your pen and paper, it’s time to meet up!

Follow me: @meetmeonthecouch
Start a conversation with me here: [email protected]

Resources:

https://www.cdc.gov/mmwr/volumes/69/wr/mm6932a1.htm

https://www.drugabuse.gov/about-nida/noras-blog/2020/09/addressing-unique-challenges-covid-19-people-in-recovery

https://firstthings.org/what-you-need-to-know-about-the-pandemic-and-porn/

https://www.smithsonianmag.com/science-nature/how-avoid-misinformation-about-covid-19-180974615/

https://www.cdc.gov/nchs/covid19/index.htm

Hey friend! Welcome to the first episode of Mini-messages Monday! I will be dropping these little nuggets of goodness on the opposite days from the full episodes of MMOTC. Each episode will be 5 to 7 minutes. Short, sweet, and packed with great suggestions to help you have a better day. As always, save me a seat on the couch!

Follow me: @meetmeonthecouch
Email me: [email protected]

Thanks for listening and thanks for liking this podcast!

Hello friend! I am so glad you are here today because it will be a good one! Today is part one in a three-part series on anxiety. I am discussing the difference between “normal” anxiety and anxiety disorders, the different types I encounter most in my practice, why I believe so many people suffer from anxiety disorders, and how to cope in a healthy way. Make sure to have your pen and paper handy because you are going to want to write this down.

Follow me: @meetmeonthecouch
Start a conversation with me here: [email protected]


Resources mentioned today:

https://www.nimh.nih.gov/health/topics/anxiety-disorders/index.shtml

https://adaa.org/understanding-anxiety

This is Your Brain on Food by Uma Naidoo

I have a question for you? How’s 2021 going so far? Is it feeling much different than 2020? If not, then today’s episode is for you. I will be discussing why it is important for you to change the way you think and behave in order to have a different new year, how to go about making these changes, and lastly, how to sustain your changes well beyond 2021.

Don’t forget to follow me friend! (on social media that is):
@meetmeonthecouch

You can also reach out to me anytime via email:
[email protected]

I can’t wait to hang out with you on the couch!