We are halfway done! Welcome to day 15. Today I will be discussing the different types of grief, the stages of grief, and how to heal from your grief in a healthy way. We all experience grief throughout our lives, some more than others, the key is to face it head-on and avoid running from it. It runs with you my friend, never leaving your side until you heal from it.

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Today is day 14, part 3, on codependency. I am sharing with you how to heal from codependent relationships. As stated on day 13, codependency is very unhealthy and oftentimes toxic. It is important to not only recognize you are codependent but also to learn how to break the cycle.

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Resources:

Codependent No More by Melody Beattie
The Language of Letting Go by Melody Beattie

Day 13 is a great one! Listen in to learn why codependent relationships are one of the worse kinds of relationships and how codependency can manifest in the enabler and the dependent. You are definitely going to want to sit down and take notes for this episode. Let's meet up friend!

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Day 12 has arrived!!! Welcome back to my 31-day special in honor of Mental Health Awareness Month. Today I am discussing what codependency is all about as well as ways to tell if you are in a codependent relationship. Days 13 and 14 will be a continuation of day 12 so be sure to stay tuned and check them all out!

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Resource:

www.mhanational.org

Welcome back friend! Today is day 11 and I am sharing with you what boundaries are, why they are important, and six types that are a must to have in your life.

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Resource: Boundaries: When to Say Yes, How to Say No to Take Control of Your Life
Henry Cloud and John Townsend

Day 10 is all about my top 10 favorite ways to cope with this crazy life that I love.

Day 9 is here! Listen in to learn more about the importance of decluttering your home in order to make space for clarity and calmness in your mind. Clean off a space on your couch friend, it's time to meet up!

Day 8 is all about walking through your "mud" and how to keep moving through it trusting that eventually, it all turns to "dirt." It gets easier my friend but you must keep moving and pushing through. You do not get over your traumas, you work through them.

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Seven down, twenty-four to go! Welcome to day 7. Today is all about the baggage you carry through, life, the size of said baggage, and what you need to do to start unpacking it all TODAY! Thanks for tuning friend. Let's meet up!

Hey friend! Welcome to day 6 of my 31-day personal challenge to record an episode a day for the entire month of May. So far, it is a bit challenging but worth it. Today I am telling you why I believe you need to stop trying in life and start doing. I also have a 30-day challenge for you. Listen in to learn more. It's time to meet up friend.

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