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Meet Me on the Couch
Meet Me on the Couch episodes
- Mental Health Awareness - Day 15 - Grief: different types, stages of grief and how to healWe are halfway done! Welcome to day 15. Today I will be discussing the different types of grief, the stages of grief, and how to heal from your grief in a healthy way. We all experience grief throughout our lives, some more than others, the key is to face it head-on and avoid running from it. It runs with you my friend, never leaving your side until you heal from it.
Follow me @meetmeonthecouch15 min - Mental Health Awareness - Day 14 - Part 3 on Codependency: How to Heal From ItToday is day 14, part 3, on codependency. I am sharing with you how to heal from codependent relationships. As stated on day 13, codependency is very unhealthy and oftentimes toxic. It is important to not only recognize you are codependent but also to learn how to break the cycle.
Follow here: @meetmeonthecouch or Email here: [email protected]
Resources:
Codependent No More by Melody Beattie
The Language of Letting Go by Melody Beattie11 min - Mental Health Awareness - Day 13 - Manifestations of CodependencyDay 13 is a great one! Listen in to learn why codependent relationships are one of the worse kinds of relationships and how codependency can manifest in the enabler and the dependent. You are definitely going to want to sit down and take notes for this episode. Let's meet up friend!
@meetmeonthecouch
[email protected]15 min - Mental Health Awareness - Day 12 - Codependency: What is it? How to recognize your own codependencyDay 12 has arrived!!! Welcome back to my 31-day special in honor of Mental Health Awareness Month. Today I am discussing what codependency is all about as well as ways to tell if you are in a codependent relationship. Days 13 and 14 will be a continuation of day 12 so be sure to stay tuned and check them all out!
@meetmeonthecouch
[email protected]
Resource:
www.mhanational.org12 min - Mental Health Awareness - Day 11 - Boundaries: six types that are a must in your lifeWelcome back friend! Today is day 11 and I am sharing with you what boundaries are, why they are important, and six types that are a must to have in your life.
@meetmeonthecouch
[email protected]
Resource: Boundaries: When to Say Yes, How to Say No to Take Control of Your Life
Henry Cloud and John Townsend15 min - Mental Health Awareness - Day 10 - My Top 10 favorite coping skillsDay 10 is all about my top 10 favorite ways to cope with this crazy life that I love.7 min
- Mental Health Awareness - Day 9 - A decluttered home leads to a decluttered mindDay 9 is here! Listen in to learn more about the importance of decluttering your home in order to make space for clarity and calmness in your mind. Clean off a space on your couch friend, it's time to meet up!14 min
- Mental Health Awareness - Day 8 - Walking through your mudDay 8 is all about walking through your "mud" and how to keep moving through it trusting that eventually, it all turns to "dirt." It gets easier my friend but you must keep moving and pushing through. You do not get over your traumas, you work through them.
@meetmeonthecouch
[email protected]7 min - Mental Health Awareness - Day 7 - It's time to unpack your baggageSeven down, twenty-four to go! Welcome to day 7. Today is all about the baggage you carry through, life, the size of said baggage, and what you need to do to start unpacking it all TODAY! Thanks for tuning friend. Let's meet up!32 min
- Mental Health Awareness - Day 6 - Stop trying and start doingHey friend! Welcome to day 6 of my 31-day personal challenge to record an episode a day for the entire month of May. So far, it is a bit challenging but worth it. Today I am telling you why I believe you need to stop trying in life and start doing. I also have a 30-day challenge for you. Listen in to learn more. It's time to meet up friend.
@meetmeonthecouch
[email protected]21 min
About Meet Me on the Couch
From the publisher's feed
Meet Me On The Couch was created to guide, inform, and inspire you, the person who wants to be healthy emotionally, mentally, physically, spiritually, and financially. If you're interested in knowing…
more about how to live a healthy life, this podcast is for you. If you feel overwhelmed, stressed, out of control, unsure, and just plain tired, this podcast is for you. If you appreciate finding humor in the difficulties of life, this podcast is definitely for you. Tune into Meet Me On The Couch every other week for short yet insightful conversations all about being healthy, being happy, and most importantly discovering how to be the healthiest version of you. I'm Mary and I'm passionate about health and wellness. I'm excited you're here. Are you ready to meet up? I am! See you on the couch.