What do you miss when you don't keep eye contact? What's important about that? How can you activate your body's natural energy? Different people have different energy types, learn one simple trick to active your body energy.

Does having enough material success mean you cannot feel disconnected, empty and alone? How can you successfully lead a transformation and feel fulfilled at work?

When we are anxious, the last thing we want is for others to point that out to us. Sophie Riegel, 18 years old has written a book: Dont tell me to relax. The stigma to be perceived as imperfect keeps us away from talking about our mental health issues. Listen to this young women's journey on how she turned her weakness into a strength.

Cynthia Loy Darst has been a Professional Co-Active Coach for the past 22 years and is a faculty member of both The Coaches Training Institute and CRR Global. She is the author of the book: Meet your inside team. In this episode she explains what your inside team is, how to harness its power, and challenges people face in doing so.

- What are the different conversations in your head?

- How do you listen to the different parts inside you?

- How can you be in charge and be your adult self that makes conscious choices?

What is loneliness in systems? How does it get created? What are the challenges of relationships in systems? How can we overcome them? How can we talk about failure together in a team? What is needed to be able to hold that conversation? Marita Fridjhon, co-owner and CEO of CRR Global shares her valuable insights.

Are you yourself at work? Where does the need to be perfect come from? What is the impact of not being yourself? What signs can help you realise that you are off the track of who you are fundamentally? Zach an experienced Property Lawyer shares his view points in this podcast.

Deepa Natarajan shares her journey as a recovering perfectionist. She explains how perfectionism limits us along with 4 Tips to get on the path of Excellence.

Are you trapped by Politics? Are you yearning to show your potential at work? Learn 3 key tips to survive politics in an organisation?

What is the Bigger Game? Rick says that we are constantly being judged. Accepting that and giving people something to judge allows us to play bigger.

What is the 1 critical element to make change happen? How can a simple thing like dialogue go so wrong and not be taken into account? Or be done the wrong way? Why doesn’t dialogue happen? Three key messages to retain about the role of dialogue in Change.