This week, Jill talks to TV presenter, public speaker and proud Warumungu/Yawuru woman, Megan Waters about growing and healing through times of struggle and why time alone is an essential part of her self-care toolkit.

She also talks about her deep connection to her Indigenous culture and how kinship and community have helped her build a strong sense of self.

Megan is open about her battle with a chronic health condition, the impact it’s had on her mental health, her plans to freeze her eggs, and how she’s grown stronger through times of adversity.

Megan Waters is the co-host of NITV’s Yokayi Footy Show, a Nike trainer and ambassador, a gym owner, breathwork teacher, and a boundary rider for Fox Footy’s AFLW coverage.

You can follow her on Instagram @megzyy_

To stay in touch with Well Enough Alone, you can follow us on Instagram @wellenoughalonepod or @jillstark__ or support the show and get subscriber-only early

access to episodes on Patreon.

Well Enough Alone is a Spare Room production. Our producers are Kieran Simpson and Trent Bartlett.

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