"You are what you eat!" This sums up the topic of my conversation with Katie Mark of On Your Mark Nutrition. Katie takes us on a nutritional roller coaster of the ups and downs in the nutrition and dieting world of today. And more specifically, the nutritional impacts of athletes! Just because an athlete looks like he/she was carved from stone, doesn't necessarily mean they're "healthy". Tune in to hear the great content Katie shares with us in the episode of The Megna Method.