This episode of The Megna Method is centered around Rachel Mariotti. Rachel is a very talented and intellectual trainer in New York City who approaches her clients with a large emphasis on mental health. Yes, she physically trains her clients with weights, and exercises, and kettlebells, etc. But, she incorporates a mental approach that really involves the whole person. She is someone you really want to research because she's at the forefront of her field. Tune in and enjoy!