Don't call it a comeback! Dr. Thomas Seager was on a dangerous road of poor health, which we can all relate to, but he decided to make a change. No shortcuts, no fads, no easy way out. He wanted to make a real difference. Listen to gain insight about his journey to regain control over his health and how ice baths played a major part in that victory!

To learn more about Dr. Thomas Seager click here: https://www.morozkoforge.com/team

To learn more about the Morozko Forge Ice Bath click here: https://www.morozkoforge.com/

To learn more about Marc Megna click here: https://www.justakidfromfallriver.com/

00:00 - 02:10 Introduction and "bio-hacking"

02:10 - 06:56 Thomas's journey - Stress & Adaptation

06:56 - 17:01 PSA Levels and Testosterone

17:01 - 23:34 Cold Plunge PRE-training vs POST-training

23:34 - 27:04 One discipline training and mitochondria

27:04 - 37:08 Resilience

37:08 - 43:37 Cold plunge timing and mentality

43:37 - 46:36 Dopamine & cold plunge

46:36 - 47:24 Saunas

47:24 - 53:40 Morozko Forge Ice Bath

53:40 - 57:33 Health benefits of ice bath/cold plunge

57:33 - 1:02:55 Closing