Dr. Meier and Michaela Neff talk about peace, why we need it so much, where to find it, how to get or keep it, and share personal stories.

Dr. Meier and Michaela Neff consider the strengthening, pleasant experience of joy in light of the painful and hard reasons why we all want and need more of it.

Dr. Meier and Michaela Neff discuss love, relationship ups and downs, and the personal benefit of showing and receiving love.

Dr. Meier teaches Michaela Neff about Seasonal Affective Disorder, and they discuss the value of sunshine and the impacts of weather patterns on mental health.

Dr. Meier and Michaela Neff review aspects of codependency, underlying reasons we stay stuck in these relationship patterns, and identity concerns that can arise from them. co

Today Dr. Paul Meier and Michaela S. Neff describe the stages of recovery from codependency that Dr. Meier wrote with colleagues in his most popular book, Love Is A Choice.

Dr. Paul Meier and Michaela Neff consider the tradition of New Year's Resolutions as well as the setting of personal resolutions, and goals. Some goals are more helpful than others!

Michaela and Dr. Meier describe and give examples of codependency. They discuss how to pin down the definition of this relationship hot topic, and discuss some reasons why people end up in this situation. More about codependency is yet to come in our upcoming episodes!

Today Dr. Meier and Michaela Neff discuss the principles of conflict resolution, what is important to remember and why we need to resolve conflicts.

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Dr. Paul Meier and Michaela Neff list a few helpful questions for learning about our own perspectives about the most important things in life.