Melancholy Minutes

Melancholy Minutes

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Melancholy Minutes episodes

  • Dark Thoughts and Us

    Have you ever tried to help and noticed the rules applied to you by helping? While I don't blame the subreddit, sometimes the rules block the things that can help those in need. This is also something to consider when looking at your own life and your own rules. 

    If you need help and you're on the brink, please let someone know. 

    The website:

    Lunchtime Depression dot com - The hub for this podcast and whatever might come

    The socials:

    Instagram - MatthewEaton5
    Twitter - LunchtimeDepre1
    Reddit - Meaton124

    9 min
  • The Ghosts of Shame

    This one is tough because it hits home. I am not perfect, I am not innocent. My life has been hard, my life has been difficult.

    Still, I beat myself up every day for poor life choices and I know these things are what keeps me down and beaten. This is why I share this with you today so I can help you overcome those same voices.

    The website:

    Lunchtime Depression dot com - The hub for this podcast and whatever might come

    The socials:

    Instagram - MatthewEaton5
    Twitter - LunchtimeDepre1
    Reddit - Meaton124

    8 min
  • Fight Your Programming

    While I ranted last episode about finding your past and incorporating it into your current, I can say you can fight your programming and vision of your own self-worth. If you are in my shoes, you've had plenty of people tell you that you aren't worthy of being alive, much less being saved. This is the demon you need to face, the monster you need to fight, the quest you have to conquer. I believe in you!

    The website:

    Lunchtime Depression dot com - The hub for this podcast and whatever might come

    The socials:

    Instagram - MatthewEaton5
    Twitter - LunchtimeDepre1
    Reddit - Meaton124

    9 min
  • Why Finding Your Power is a Myth

    Do you want depression? Because believing in that lie is how you get depression. I was motivated by someone selling me hope and returning my power to my heart and mind for $1000 or three easy payments of $399 for three months. These people don't care if I am empowered, nor do they care if you are either. It is merely part of the pitch. You can't wish your pain and depression away. You're going to have to work hard at it.

    The website:

    Lunchtime Depression dot com - The hub for this podcast and whatever might come

    The socials:

    Instagram - MatthewEaton5
    Twitter - LunchtimeDepre1
    Reddit - Meaton124

    9 min
  • Is Knowledge My Addiction?

    In a word: Yes. My weakness is avarice and it is deadly to me because I am handicapped by the need for knowledge and data. Even though this show is still evolving, it is not without the need to have more knowledge and data. This is what happens when we live by our weaknesses instead of our strengths. I hope this little tidbit will help you understand what you can do with your weaknesses and help turn them into strengths.

    The website:

    Lunchtime Depression dot com - The hub for this podcast and whatever might come

    The socials:

    Instagram - MatthewEaton5
    Twitter - LunchtimeDepre1
    Reddit - Meaton124

    9 min
  • Using a praise catchfile to beat my depression

    It was time to use an old marketing tactic and start working on capturing my praise. So many times we get caught in a loop about how bad it all is that we forget the praise we receive. I am working on this right now and I might even apply it to the personal life. Perhaps it can work for you too.

    The website:

    Lunchtime Depression dot com - The hub for this podcast and whatever might come

    The socials:

    Instagram - MatthewEaton5
    Twitter - LunchtimeDepre1
    Reddit - Meaton124

    9 min
  • Not Happy? There is a reason

    I've spent most of my days trying to chase happiness, but one book helped me see happiness as something different. The odds are stacked against us, but if we see how the game is played, we have a better chance of being "happy."

    The website:

    Lunchtime Depression dot com - The hub for this podcast and whatever might come

    The socials:

    Instagram - MatthewEaton5
    Twitter - LunchtimeDepre1
    Reddit - Meaton124

    8 min
  • This trick helped me matter

    A long night of looking into the abyss and escaping to the bottom of a bottle led me to some clarity, but it wasn't the clarity I expected. I would say my day started with the demon on my back. Instead of running from the demon, it was time to embrace it with some inventive tricks. Hopefully this will help you learn along the way.

    The website:

    Lunchtime Depression dot com - The hub for this podcast and whatever might come

    The socials:

    Instagram - MatthewEaton5
    Twitter - LunchtimeDepre1
    Reddit - Meaton124

    11 min
  • Why I Don't Share

    This episode touches on why I don't share and why I am so private. Granted, this doesn't change everything, but it changes the important things.

    The website:

    Lunchtime Depression dot com - The hub for this podcast and whatever might come

    The socials:

    Instagram - MatthewEaton5
    Twitter - LunchtimeDepre1
    Reddit - Meaton124

    7 min

About Melancholy Minutes

From the publisher's feed

If you're like Matthew, you struggle with melancholy. Twice a week, he shares how he survives his melancholy. If you suffer with this and you want to share your story, it's time to spread those wings and fly!