Mind & Life

Melissa Rosenkranz – Mind, Body, World

Listen Later

In this episode, Wendy speaks with contemplative scientist Melissa Rosenkranz. Melissa's work examines the mind-body connection with a focus on how inflammation interacts with our brains and emotions, and how meditation might help. This conversation covers many topics, including:

  • her interest in the mind-body connection;
  • pros and cons of inflammation in the body;
  • bidirectional links between inflammation in the body and our emotions;
  • how inflammation can lead to hypersensitivity in the brain;
  • inflammation and dementia;
  • misperceptions around stress causing asthma;
  • meditation's effect on inflammation and our immune response;
  • meditation in asthma management (emotional and physical);
  • studying whether mindfulness can protect against inflammatory damage to the brain;
  • integrating meditation with medication;
  • polarization in society and the power of building weak ties;
  • increasing the safety signal to our bodies;
  • seeing the fuller humanity of the people in our world;
  • lovingkindness practice in action;
  • links between inflammation in society and in our bodies;
  • and a reminder that there's always a place to start when making change.

    • Full show notes and resources

    ...more
    View all episodesView all episodes
    Download on the App Store
    Mind & LifeBy Mind & Life Institute
    • 4.7
    • 4.7
    • 4.7
    • 4.7
    • 4.7

    4.7

    276 ratings

    More shows like Mind & Life

    View all
    The One You Feed | Personal Growth, Emotional Resilience & Purpose by Eric Zimmer

    The One You Feed | Personal Growth, Emotional Resilience & Purpose

    2,553 Listeners

    Tara Brach by Tara Brach

    Tara Brach

    10,573 Listeners

    Tricycle Talks by Tricycle: The Buddhist Review

    Tricycle Talks

    372 Listeners

    Untangle by Untangle

    Untangle

    851 Listeners

    Good Life Project by Jonathan Fields / Acast

    Good Life Project

    3,375 Listeners

    Sounds True: Insights at the Edge by Tami Simon

    Sounds True: Insights at the Edge

    1,884 Listeners

    Heart Wisdom with Jack Kornfield by Be Here Now Network

    Heart Wisdom with Jack Kornfield

    1,486 Listeners

    Metta Hour with Sharon Salzberg by Be Here Now Network

    Metta Hour with Sharon Salzberg

    703 Listeners

    Insight Hour with Joseph Goldstein by Be Here Now Network

    Insight Hour with Joseph Goldstein

    967 Listeners

    On Being with Krista Tippett by On Being Studios

    On Being with Krista Tippett

    10,387 Listeners

    10% Happier with Dan Harris by 10% Happier

    10% Happier with Dan Harris

    12,730 Listeners

    Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

    Being Well with Forrest Hanson and Dr. Rick Hanson

    2,528 Listeners

    Living Myth by Michael Meade

    Living Myth

    1,025 Listeners

    Emergence Magazine Podcast by Emergence Magazine

    Emergence Magazine Podcast

    507 Listeners

    The Way Out Is In by Plum Village

    The Way Out Is In

    1,391 Listeners