Making Pharmacology Stick and Gaining Peace of Mind
Find the book here: https://geni.us/iA22iZ
or here: https://www.audible.com/pd/B01FSR7HLE/?source_code=AUDFPWS0223189MWT-BK-ACX0-059486&ref=acx_bty_BK_ACX0_059486_rh_us
and subscribe to TonyPharmD YouTube Channel here: https://www.youtube.com/c/tonypharmd
If you want the peace of mind that comes from knowing you know the material, I have two book recommendations, Make it Stick: The Science of Successful Learning and this Memorizing Pharmacology Mnemonics that came 4 years after they wrote their book https://www.audible.com/pd/Memorizing-Pharmacology-Mnemonics-Audiobook/B07DLGC8MP?source_code=AUDFPWS0223189MWT-BK-ACX0-118296&ref=acx_bty_BK_ACX0_118296_rh_us
Here is the Link to my Pharmacy Residency Courses: residency.teachable.com
It might be free if you've never had an audible book before.
Auto Generated Transcript:
Welcome to the Memorizing Pharmacology podcast. I'm Tony Guerra, pharmacist and author of the Memorizing Pharmacology book series, bringing you mnemonics, cases, and advice for succeeding in Pharmacology. Sign up for the email list at memorizingfarm.com to get your free suffixes cheat sheet or find our mobile-friendly self-paced online pharmacology review course at residency.teachable.
Let's get started with the show. All right, I usually just talk about certain drug names, drug classes but I know that a number of you have emailed me about it being late in the second third week of your pharmacology and things are just a real struggle. So I want to give you a book that is actually not pharmacology but will help you quite a bit with pharmacology, patho and a number of other classes. It's called Make It Stick: The Science of Successful Learning. It's by Peter Brown, Henry Rodiger and Mark McDaniel.
Basically, it teaches you what myths there are about learning and how some of the ways that you might be trying to study don't work. So if you're anyone who has gone through a ton of note cards and still done poorly on a test, this episode is for you. So if there's one book I would recommend for somebody going to school, it's my kids go to college. I would hope they would have this but I couldn't expect them to maybe read an entire book like okay Dad, I'll read the whole book right.
So if you can't read the whole book, I would at least start with chapter eight which is Make It Stick and although they summarize the entire book in the chapter and talk about stories that are in those chapters and it's better to read the chapters before if you only have time for one chapter then that would be it. But if you only have time for one story to convince you that this is the book for you, I would go to chapter eight at the 23-minute mark where they talk about Michael Young, the medical school student.
And how he went from getting barely enough of an MCAT score to get into medical school to being the top of his medical school class and I'm going to give you a couple of kind of pointers that I've used in Pharmacology class that I use but the big problem I have is the discomfort that comes along with some of the recommendations that they make especially the masked practiced one.
Okay so first of all, the retrieval practice it feels like you're doing your homework again but no you're trying to remember but it feels like you're failing at something versus Mass practice which makes you feel like you're succeeding. So the example they give is about someone who's going to just hit fastballs and get really good at hitting fastballs. You feel really good about it and then later on a different day you hit curveballs and you try to hit curveballs and feel really good about it. You get good at it but when you try to hit in a game, you don't do very well because in a game they don't tell you what's coming.
The fastball or the curveball and the same thing is true here might not make sense to do your patho home or your patho homework and then your farm homework and then back to your patho homework but that's kind of how your semester goes and then within a class so if you're doing pharmacology and you're talking about respiratory drugs and then you go to diuretics and then back to respiratory drugs that may seem like it doesn't make sense but it'll be a lot easier on the exam when you get those drugs in different orders and so forth.
So the first thing is retrieval practice and I'll show you a little bit what I mean at the end but it's unfortunate they use the word quizzes and don't make clear what quizzing means and I'll show you what I believe quizzing means but I don't think quizzing means multiple choice questions where you can kind of pick up the answer from one of the answer choices. I think it means something a little bit harder so we'll talk about that so first one's retrieval practice next one is elaboration. So when I'm in discussion, I want the student to elaborate on their answer. Okay, they got it right but let's hear your own words. And so if I'm talking about okay, well what's a second-generation antihistamine? They say Loratadine, great they've answered the question okay but now I want them to expand. Alright, well why did they need Loratadine? Well because you don't want an antihistamine making somebody drowsy. Okay well how did they make it from the drowsy antihistamine like diphenhydramine and Benadryl into something that isn't drowsy? Well, they figured out how to make it not go through the blood-brain barrier.
Okay so you don't go through the blood-brain barrier and now that avoids drowsiness. So now that you have kind of a little story that goes with it, you now know diphenhydramine or Benadryl is first generation makes you drowsy and Loratadine which is Claritin is non-drowsy why because it doesn't go through the blood-brain barrier to get to your brain to make you sleepy.
That kind of elaboration helps. The other elaboration is talking about something in your own situation where oh yeah I used to take Claritin and I remember those Claritin clear commercials where you can hear oh Claritin clear clearing your sinuses or clearing your well it's really an antihistamine so clearing your allergies is maybe better.
Again, elaboration that's why the instructor keeps talking even though you've answered the question because if you elaborate you have a story to go with it sticks in your brain then space practice. I think this is the one thing that's the toughest to kind of put together which is studying three times as much they say that you should study three times but no it's studying three times to study less.
So what I mean by that is when you're studying let's say you are going to study total three hours over a whole week if you expend those three hours the night before it's much less useful than if you spent it on Tuesday Thursday and Saturday before maybe a test on Monday right. So that's really hard to do because you say well I'm so behind well you're so behind because you're spending all that time and what you find is that you don't actually need to study three hours each time they find that you only need to study half an hour each time and that you get another hour and a half back to study for another class.
So spaced practice just pick three days they can be together. You know so if you're studying for a Monday test and classes on Friday just okay that's gonna be Friday Saturday Sunday okay or if you have a class on Wednesday then Thursday Friday Saturday something like that but try to space it out at least a day so that you've got this time for your brain to kind of process what was going on.
You come back to it, you're like oh okay I remember and then all of a sudden some I would call Revelations come to you like oh I made this connection or that connection. You literally need to sleep on it to make it work better sharing this is one that often students hate which is when they get called on and it's like well am I doing my homework again? You know why am I sharing this?
Well if you go to the pyramid the learning pyramid, you see that there's at the top it's lecture, you get about five percent retention and at the bottom it's 90 for someone who is teaching it. So when you are sharing and when you are presenting to the class maybe you're just called on, you'll remember that question and you don't really think about it because it maybe happens once or twice or maybe even three times in a class but the more you're sharing the more you're going to remember.
And it feels uncomfortable at the time but it doesn't feel uncomfortable when you do really well in the exam okay all right so let's go on to mnemonics. It's one thing that everybody seems to know me for so Tony farm D the mnemonic guy uh I'm not supposed to memorize I'm supposed to understand right well mnemonics are for building structures for understanding.
So if you're trying to remember Loop Diuretics if you can put a mnemonic in that gets you from the glomerulus to the collecting duct on the right that can put the diuretics in order of mannitol than furosemide then Hydrochlorothiazide than spironolactone well, you understand that there is more diuresis at the beginning with Mannitol and a little bit less at furosemide a little bit less at Hydrochlorothiazide and then certainly less when spironolactone.
So mnemonics aren't just okay I memorized it, it's that you've memorized it in an order that makes sense pathophysiologically or physiologically. So let's take a look at that learning pyramid think it's a little bit misunderstood but the big thing is is that when you are in discussion so maybe you have a recitation where you break out and you talk to your professor and that's when you're learning. Well, the more you're part of the discussion the more you're getting to that 50 retention that you'll remember about half of it okay. However, if they give you an activity like sorting medications into certain drug classes and saying okay well go ahead and on your own go ahead and try to sort the diuretics from glomerulus to the collecting duct okay as you do that that's the practice doing.
And then when you get called on and you show others and tell others what you've learned that's the teaching part. You get 90 so it's almost 100 percent that you are going to remember what you were called on for. So it's almost like if you really want to do well in the test, you want to get called on for every question. Obviously, it's not true but the wanting to get called on with every question but the whole point is that you're teaching others.
So again, the more you participate in the discussion, the more you practice by doing the activities that were assigned and the more you help others and that's why people get paired up or put in threes or fours so that you can show others what you learned. The more you do these guys, the better off you are. The more you sit and listen or just read it's just not going to work anywhere near as well.
So let's see what that looks like here's kind of my half of the pyramid that I care about the discussion, the practice doing and the teaching others. So I did write a book by Rising pharmacology mnemonics and and the point wasn't for you to just absorb it like a lecture. It was okay I learned this cool mnemonic I want to share it with you that's how you learn it.
So I won't belabor that but here's an example of one of those mnemonics and I only took part of it because they're pretty detailed because it's meant for advanced pharmacology really those that are really going into clinical care and those types of things.
So what are four second-generation antihistamines okay easy enough go find them cetirizine Des Loratadine levocetirizine loratadine okay well it's an alphabetical list of them. It's often what you have on the other side of a note card so the question is how can we change this in such a way that it's more valuable to us?
Well, we put a mnemonic together and we say well the order or the prescription called for non-drowsy so C cetirizine a avoid drowsiness l levocetirizine l Loratadine e entering the brain is prohibited is how that happens and then D desclaratidine is Clarinex.
And so this is what's in your brain all of these things but I don't tend to put them on the cards because you don't want to muddle the cards so much that your brain can't remember what's what but tear sounds awful lot like tears from allergy tears cetirizine should be second generation before levocetirizine which is third because two comes before three.
The avoid drowsiness is what a second and third-generation antihistamine does Loratadine well that had the Claritin clear commercials so that would be easier to remember. The allergies, you can kind of picture that sunshiny very blue sky day and we would want the third generation Des Loratadine third generation after it Clarin next is the next Claritin right so it's third generation.
And how does it all work? How did diphenhydramine go to Loratadine? Well in entering the brain is prohibited. The mechanism of action of non-drowsy versus drowsy is that somebody figured out that well if I give histamine not go into the brain then it won't make someone drowsy but really we want this kind of nice clean clear type of note card so we're not sitting there muddled with all that other clutter but that's definitely how I would do it.
So again, really if you're really stuck and you just need to hear a story I really recommend chapter eight uh the story about Michael Young. I think it's one that's both inspirational and telling as how someone who barely made it into Medical School ended up at the top of his medical school class and this applies to Pharmacists and nurses and other health professionals. But I know you're maybe discouraged if you're again your second year third week of classes and pharmacology is kicking your butt. Well, the way to kind of turn that around is to really understand what you should be doing and going back to those lessons you know retrieval practice where you ask yourself the question if you can't remember it before the test how are you going to remember it on the test?
So you really want to do that ahead of time and then that spaced practice so important to study on different days rather than try to keep it all for one day because that's not really that short-term memory doesn't work as well as the work that you're going to do to get it into long-term memory.
Thanks for listening to the memorizing pharmacology podcast. You can find episodes, cheat sheets, and more at memorizingfarm.com. Again, you can sign up for the email list at memorizingfarm.com to get your free suffixes cheat sheet or find our mobile-friendly self-paced online pharmacology review course at residency.teachable.com forward slash T forward slash mobile. Thanks again for listening.
Like to learn more?
Find my book here: https://geni.us/iA22iZ
or here: https://www.audible.com/pd/B01FSR7HLE/?source_code=AUDFPWS0223189MWT-BK-ACX0-059486&ref=acx_bty_BK_ACX0_059486_rh_us
and subscribe to YouTube Channel TonyPharmD here: https://www.youtube.com/c/tonypharmd
Here is the Link to my Pharmacy Residency Courses: residency.teachable.com