Reality always beats expectations, It’s important you show up in a relationship with less expectation and demands for the other person. You can’t expect her to be what is in your head, accept the other person for who they are and give them the opportunity to be more comfortable and flourish. Most importantly give yourself time to figure out what you actually want before jumping into your next relationship. It’s imperative you find time for yourself.

Let’s connect:

Email - [email protected]

Instagram - @men_are_human_too

LinkedIn - Valentin Moyo

Most men don't think they are addicted to sex and/or if they are they don't admit to it or seek the help they need. Recently, collaborating with a local organisation founded by a psychiatrist (Beijing) to raise awareness on Sex Addiction the host looks at current state of sex addiction some of the data and finally some questions that may help uncover whether one is addicted to sex or not. 

Let’s connect:

Email - [email protected]

Instagram - @men_are_human_too

LinkedIn - Valentin Moyo

As a man it is important to have control over your sexual urges. A man who has no control over this, is mostly driven by it and as a results makes unwise decision and ends uprising or missing opportunities that were laid out on a silver platter. In this episode the host speaks about this and shares some of his experience around the matter of taming our inner beast as men.

Let’s connect:

Email - [email protected]

Instagram - @men_are_human_too

LinkedIn - Valentin Moyo

Book; Four Thousand Weeks, Time management for mortals by Oliver Burkeman

Episode Description: 

The Fear Of Missing Out (FOMO) haunts us from time to time. It is when we come to terms with the fact that there's only so much we can do, there's only one version of us and we actually don't have until infinity, that's when we can sober up and appreciate the moments we CAN have and be present. Practice JOMO the Joy Of Missing Out.

There's no point wallowing in self pity, nothing ever gets done from that. Consider other strategies to get you out of your own head. You are very strong, you're a survivor, you can get through anything with the power of your mind! 

If you want to just chat or book a session, or give me feedback contact me on 

insta: @men_are_human_too 

email: [email protected]

Humphrey is an up and coming artist and a good friend of mine. We talk about identity, self worth, upbringing and how that affects the creative journey.

Give him a listen on Spotify and follow him on socials. 

https://open.spotify.com/artist/4vmwkosCNpOnPPE8R7gNp8?si=uAtBIUF0TR27mSS6UNC_Fg

@j-young

Atomic Habits by James Clear is a good resource to help cultivate better habits. 

Things are not going to get easier if we don't become better. As men we have to find the inner strength to become better versions of ourselves so our lives can be easy.

Do your best to make this year different from other years. Use the Year Compass to help you set some intentions and say goodbye to old patterns and habits 

https://yearcompass.com