At some point in our lives, we've all been consumed by the relationship and forgot to take care of ourselves. Placing our partners has serious impacts on the relationship. Join the host as he discusses the notion of pedestals and some interesting discoveries on the topic and of course some tips on navigating such situations.

The road less travelled by M. Scott Peck summary - https://www.ryandelaney.co/book-notes/the-road-less-traveled-m-scott-peck#:~:text=Genuine%20love%20not%20only%20respects,can%20be%20climbed%20only%20alone.

Murray S. L., Holmes J. G., Aloni M., Pinkus R. T., Derrick J., Leder S. (2009). Commitment insurance: Compensating for the autonomy costs of interdependence in close relationships. Journal of Personality and Social Psychology, 97, 256–278. doi:10.1037/0033-2909.132.5.641

Rusbult C. E., Van Lange P. A. M. (2003). Interdependence, interaction, and relationships. Annual Review of Psychology, 54, 351–375. doi:10.1146/annurev.psych.54.101601.145059

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We underestimate the impact of the women we are romantically involved with, the women we bring into our lives dictates the quality of our wellbeing. BUT are the women we allow the problem or are we to blame? In this episode the host shares some thoughts on the women in our lives and the journey so far and a healing tip that consistently helps with moving on.

Let’s connect:

Email - [email protected]

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LinkedIn - Valentin Moyo

Friendship hinge on scale of the openness, transparency and respect people who each other. From the little thing to the bigguns pointing things out may have hidden benefits we dont normally think about.

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Email - [email protected] - for a free session.

Instagram - @men_are_human_too

LinkedIn - Valentin Moyo

Embracing self-denial has proven to be a game-changer for me. It's given me the discipline to stay focused on my long-term goals, whether in my career, finances, or personal growth. It's strengthened my relationships by teaching me patience and empathy, making me a better partner and friend. Plus, being mindful of the nature of the content I'm exposed to and making environmentally responsible choices of desexualising and dopamine detoxing. Self-denial, in my experience, is a key to becoming a more resilient and conscious man.

Let’s connect:

Email - [email protected]

Instagram - @men_are_human_too

LinkedIn - Valentin Moyo

A great number of men lack the skills of gracefully facing rejection or avoiding it completely. This could also be down to lack of managing one's emotions and having a "short fuse" In this episode we look at a recent tragic example and look at how we can react in similar situations.

Condolences to the family of the Elaine Andam

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Email - [email protected]

Instagram - @men_are_human_too

LinkedIn - Valentin Moyo

Embracing one's true self without feeling the need to apologize or seek validation from others, prioritizing authenticity and self-expression.men should feel free to express their true selves without conforming to traditional stereotypes or societal expectations. It encourages men to embrace their emotions, vulnerabilities, and unique qualities without feeling the need to apologize for not adhering to rigid notions of masculinity. This approach promotes a healthier and more authentic expression of manhood.

Let’s connect:

Email - [email protected]

Instagram - @men_are_human_too

LinkedIn - Valentin Moyo

Most of the times to feel as if we're living a full life, it's essential that we express ourselves creatively and or act on our ideas no matter how radical they may be. Listen to find out how to keep going even if no one is noticing your efforts and discover the stages of our creative journey.

Let’s connect:

Email - [email protected]

Instagram - @men_are_human_too

LinkedIn - Valentin Moyo

It's only a rough patch buddy! It will pass, don't make any irrational

decisions based on emotions. Consider speaking to someone if you can't see a way ahead!

NHS - 111

Samaritans - 116 123 

National suicide prevention line - 0800 689 5652

Papyrus Text - 07860 039967 or call 0800 068 4141 or email [email protected]

Life line - 0808 808 8000 18001 0808 808 8000

Shout. If you would prefer not to talk but want some mental health support, you could text SHOUT to 85258. 

Campaign Against Living Miserably (CALM). You can call the CALMon 0800 58 58 58

Thanks to "Mind" for some of links!

Let’s connect:

Email - [email protected]

Instagram - @men_are_human_too

LinkedIn - Valentin Moyo

We are all on a journey and it's normal to feel lost if everything was clearly outlined and laid out for us the meaningful things would lose their value. The high wouldn't feel so euphoric and the lows would cease to have an effect. 

Let’s connect:

Email - ⁠[email protected]⁠

Instagram - @men_are_human_too

LinkedIn - Valentin Moyo