Men Doing the Work, by Alpha Rising Menswork

Bravery is a required skill for growth.

If you want to grow into your full potential, it's important that you're willing to face your fears be brave. 

Growth requires you stepping outside of your comfort zone, and your willingness to be brave and do this regularly will help you grow and evolve. 

This is especially so once you get into the realm of "doing the work", and facing your shadow and healing trauma. 

I dig into this in today's episode and share a practical tool you can use to practice this and get better at it over time!

Do you want to get a free coaching session and help me show more people how powerful this healing work can be? Click here to book a quick 15 min screening call to see if you'd be a good fit for one of these sessions or find out more about getting involved in our men's group: https://calendly.com/brave-love/15

Are you ready to step up and claim a spot in our men's group or dive in on some private 1-1 support? Let's connect and discuss whether one of our programs would be a good fit for you!
www.calendly.com/brave-love/intro   

Have a question for me or want to share one of the books that's impacted you on your journey? Shoot me an email at [email protected]

Raj Jana is one of the founders of Liber8, a new company that has created an app that helps you track and map our your triggers and traumas and accelerate your healing process!

In the episode we dig into the origin story of the company, as well as how it's helping people heal all sorts of ailments, not just emotional and trauma based, but actually helping people recover from some forms of cancer as well!

To find our more about Liber8, check out their site here: liber8.health
or search for Liber8 in the app store.

You can also check out Raj's podcast Stay Grounded

Do you want to get a free coaching session and help me show more people how powerful this healing work can be? Click here to book a quick 15 min screening call to see if you'd be a good fit for one of these sessions or find out more about getting involved in our men's group: https://calendly.com/brave-love/15

Are you ready to step up and claim a spot in our men's group or dive in on some private 1-1 support? Let's connect and discuss whether one of our programs would be a good fit for you!
www.calendly.com/brave-love/intro   

Have a question for me or want to share one of the books that's impacted you on your journey? Shoot me an email at [email protected]

In this episode, I dig into a couple ideas from the episode around anxiety and how your body plays a role in it.

I discuss power posing and how it can help to shift your mood, and how to move through the anxiety that can come up on a regular basis around the actual important tasks you need to do to move the needle in your business and your life.

Also, here's a link to Presence, by Amy Cuddy, the book I mentioned that goes deeper into power poses:
https://www.audible.ca/pd/Presence-Audiobook/B071L1JSC2 

Do you want to get a free coaching session and help me show more people how powerful this healing work can be? Click here to book a quick 15 min screening call to see if you'd be a good fit for one of these sessions or find out more about getting involved in our men's group: https://calendly.com/brave-love/15

Are you ready to step up and claim a spot in our men's group or dive in on some private 1-1 support? Let's connect and discuss whether one of our programs would be a good fit for you!
www.calendly.com/brave-love/intro   

Have a question for me or want to share one of the books that's impacted you on your journey? Shoot me an email at [email protected]

In this episode of Men Doing the Work, James interviews Michael Ceely. Plan, who Michael discusses the role of sports psychology in addressing the mental game of athletes, focusing on strategies for overcoming performance anxiety, empowering athletes, and establishing discipline.

Michael Ceely is an elite mindset coach. He helps athletes, teams, and organizations use the power of psychology to get results far beyond their expectations.

He is a licensed psychotherapist and holds a Master's degree in Counseling Psychology.

Michael is a lifelong athlete with a particular love for the sport of cycling. During his cycling career, he won two state titles and twice went to the Olympic Trials.

Michael sees sports as the ultimate form of human expression. His new book, Make the Break, is debuting soon.

In this episode Michael shares his story of how he got into this work and we dig into 

Performance mindset
Common internal road blocks athletes face
Strategies for overcoming anxiety 
Life lessons that come through sports
His new book Make the Break

For more about Michael and his work: https://www.michaelceely.com 

Do you want to get a free coaching session and help me show more people how powerful this healing work can be? Click here to book a quick 15 min screening call to see if you'd be a good fit for one of these sessions or find out more about getting involved in our men's group: https://calendly.com/brave-love/15

Are you ready to step up and claim a spot in our men's group or dive in on some private 1-1 support? Let's connect and discuss whether one of our programs would be a good fit for you!
www.calendly.com/brave-love/intro   

Have a question for me or want to share one of the books that's impacted you on your journey? Shoot me an email at [email protected]

In this episode, I dig into why it's so important to be true to who you are at your core. 

I share some stories about what this journey has looked like for me over the years, and how I earned a pretty cringy nickname in my early 20s trying to be something I wasn't. 

Enjoy!

Do you want to get a free coaching session and help me show more people how powerful this healing work can be? Click here to book a quick 15 min screening call to see if you'd be a good fit for one of these sessions or find out more about getting involved in our men's group: https://calendly.com/brave-love/15

Are you ready to step up and claim a spot in our men's group or dive in on some private 1-1 support? Let's connect and discuss whether one of our programs would be a good fit for you!
www.calendly.com/brave-love/intro   

Have a question for me or want to share one of the books that's impacted you on your journey? Shoot me an email at [email protected]

In this episode of Men Doing the Work, James interviews Josh Green from Tangible Plan, who helps businesses immigrate to Canada by writing their business plans and pitch decks. 

Josh shares his backstory, growing up in a humble background and doing everything to make extra money, eventually leading to his success in acting and stand-up comedy. He discusses the importance of authenticity in acting and sales, his entrepreneurial background, and tips for entrepreneurial pivots. The episode ends with Josh's advice on building self-esteem through integrity.

You can connect with Josh through the links below:
https://www.instagram.com/thetangibleplan/

https://www.linkedin.com/in/joshuaowengreen/

Do you want to get a free coaching session and help me show more people how powerful this healing work can be? Click here to book a quick 15 min screening call to see if you'd be a good fit for one of these sessions or find out more about getting involved in our men's group: https://calendly.com/brave-love/15

Are you ready to step up and claim a spot in our men's group or dive in on some private 1-1 support? Let's connect and discuss whether one of our programs would be a good fit for you!
www.calendly.com/brave-love/intro   

Have a question for me or want to share one of the books that's impacted you on your journey? Shoot me an email at [email protected]

In this episode I talk about a simple, effective tool that you can use to help you and your partner create deeper connection on a regular basis.

Often, when things build up that we're not willing to share, resentment is created and we start to push each other apart. In order to come back together, it's important to be able to clear the blocks, say the things that need to be said, and come back to love and connection.

This tool of conscious connection dyads is fantastic for helping you and your partner empty out the bucket, get rid of blocks between you, and come back to feeling connected again!

I personally recommend using this practice once a week together so that things don't get too built up or get ignored for long periods of time. I created a framework you can download and use to guide you through the process too! 

Download the free framework here:  https://drive.google.com/file/d/17HUDuj_JkZvna_8Q0b6CGPFopNbIFJPG/view?usp=sharing 

Do you want to get a free coaching session and help me show more people how powerful this healing work can be? Click here to book a quick 15 min screening call to see if you'd be a good fit for one of these sessions or find out more about getting involved in our men's group: https://calendly.com/brave-love/15

Are you ready to step up and claim a spot in our men's group or dive in on some private 1-1 support? Let's connect and discuss whether one of our programs would be a good fit for you!
www.calendly.com/brave-love/intro   

Have a question for me or want to share one of the books that's impacted you on your journey? Shoot me an email at [email protected]

Season 2 is here! This episode is a little teaser of what's to come. We're going to be talking about...

- Being brave in love
- Conscious relationships
- Intuition and learning to trust your heart
- Being bold and creating your life the way you want 
- Healing and coming home to who you are

And much more all around being brave and choosing love over fear more and more!

Do you want to get a free coaching session and help me show more people how powerful this healing work can be? Click here to book a quick 15 min screening call to see if you'd be a good fit for one of these sessions or find out more about getting involved in our men's group: https://calendly.com/brave-love/15

Are you ready to step up and claim a spot in our men's group or dive in on some private 1-1 support? Let's connect and discuss whether one of our programs would be a good fit for you!
www.calendly.com/brave-love/intro   

Have a question for me or want to share one of the books that's impacted you on your journey? Shoot me an email at [email protected]

I can't believe we're already at 100 episodes!! 

Doesn't seem like it's been that long but here we are.  In this episode I share my reflections on the past almost year of doing this show, share some of the lessons learned, and also share some of the personal highlights of the past year of doing this!

I even share some personal details that haven't been aired on here before.

Enjoy, and we'll see you next Tuesday for the start of Season 2!

Do you want to get a free coaching session and help me show more people how powerful this healing work can be? Click here to book a quick 15 min screening call to see if you'd be a good fit for one of these sessions or find out more about getting involved in our men's group: https://calendly.com/brave-love/15

Are you ready to step up and claim a spot in our men's group or dive in on some private 1-1 support? Let's connect and discuss whether one of our programs would be a good fit for you!
www.calendly.com/brave-love/intro   

Have a question for me or want to share one of the books that's impacted you on your journey? Shoot me an email at [email protected]

In this episode, I dig into two main themes from my interview with Shae...

The power of knowing your why, and how getting clear on this can help you stay more motivated in pursuit of your goals.

Choosing yourself and your health over how you're being perceived by others. 

These two themes also tie closely together, so they flowed well together for this episode. 

Enjoy!

Do you want to get a free coaching session and help me show more people how powerful this healing work can be? Click here to book a quick 15 min screening call to see if you'd be a good fit for one of these sessions or find out more about getting involved in our men's group: https://calendly.com/brave-love/15

Are you ready to step up and claim a spot in our men's group or dive in on some private 1-1 support? Let's connect and discuss whether one of our programs would be a good fit for you!
www.calendly.com/brave-love/intro   

Have a question for me or want to share one of the books that's impacted you on your journey? Shoot me an email at [email protected]