Guest Meghan Swidler joins the Men in the Arena to discuss:

Meghan is a Holistic Nutrition Health Coach and Author of From Within: A guided handbook to help you resolve your gut issues and live a happier, healthier, more meaningful life.

https://meghanswidler.com/

Guest Julie Menanno joins the Men in the Arena to discuss attachment styles, how they develop and take shape from our childhood, becoming more secure in yourself and your relationship, and the NUMBER ONE thing couples can do to create a relationship that lasts a lifetime.

Julie Menanno (MA, LMFT, LCPC) is a Licensed Marriage and Family Therapist specializing in Emotionally Focused Therapy for Couples.

She also provides insight and advice for couples at @TheSecureRelationship on Instagram. She founded and runs the Bozeman Therapy & Counseling clinic, and The Secure Relationship Coaching. She is also the Author of Secure Love: Create A Relationship That Lasts a Lifetime, which is available for pre-order now and releases January 31, 2024.

She lives in Bozeman, Montana, with her husband and six children.

https://juliemenanno.com/

Guest Clayton Echard joins the Men in the Arena to discuss his journey with mental health, his in-depth experience being the Bachelor and its eventual leading to his rock-bottom moment, developing self-awareness and self love, and why mental health awareness is so important to him.

Clayton is known by many for his role as the star and bachelor himself of Season 26 of The Bachelor. He has since become a realtor in Scottsdale, AZ, and has devoted his life to being a mental health advocate + speaker.

Guest Scott Tatum joins the Men in the Arena to discuss his experience as a victim and survivor of domestic violence, healing himself and his past trauma through nature, becoming a father, and self-care tips that inspired him to write his first book, Friendly Reminders: Lessons from a Self-Care Savage.

Scott is an outdoor enthusiast & mental health advocate who utilizes the outdoors for his own form of therapy and creates a platform to deliver powerful messages that bring a whole new spin to the ideas of self-care and healing. A father, nomad, hiker, explorer, and founder of @ucanoutdoors, he is a self-professed “self-care savage” and firmly believes that you can’t pour from an empty cup. When he’s not out wandering, Scott calls Dallas, Texas, home.

Scott is also the host of his own podcast, the Self Care Savage.

Link to Book on Amazon: https://www.amazon.com/Friendly-Reminders-Lessons-Self-Care-Savage/dp/1631069330/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr=

Guest Ayesha Sehra joins the Men in the Arena to discuss the challenges associated with coming to the United States from Canada and becoming an entrepreneur, practicing gratitude & the law of attraction, how to manifest an abundant life, and why 2023 was the year of intentional NO's!

Ayesha is a Social Media Brand Strategist (& CEO of Grow The Social), Business Coach, Social Media Influencer, Model and Speaker. She is also the founder and host of Coffee & a Good Vibe, an entrepreneurial-centered podcast that provides all the inspiration, tips, tools, and strategies to go live out YOUR most abundant version of life.

https://www.growthesocial.com/

Guest Ray Care joins the Men in the Arena to discuss his abusive childhood, becoming a Navy SEAL and building resilience, and how to take ownership of your life and create the life you've always dreamed of.

Guest Case Kenny joins the Men in the Arena to discuss the importance of being honest with ourselves, the power in journaling and sitting with our feelings, and how to identify whether a relationship, whether intimate or platonic, is right for us or not.

Case is the host of New Mindset, Who Dis, a twice weekly podcast on SiriusXM that is centered around mindfulness, self-care, and self-improvement. He is also an author of multiple books and practical journal workbooks.

https://newmindsetwhodis.com/

Guest Melissa Crouch joins the Men in the Arena to discuss her life story and becoming a teenage mother, building resilience through her darkest days, developing self-love, and manifesting her dream life.

Melissa is a Digital Creator, Entrepreneur, and Social Media Influencer. Her content is focused on wellness, mental health, and life as a single mother. She is also the host of Girl, You're Glowing, a podcast focused on health and healing.

Instagram: @melissaannmariee

Guest Wade Critides joins the Men in the Arena to discuss the feeling of being financially 'successful' but internally empty, his pivot to becoming an entrepreneur and creating his dream life, embracing fear, and how to be more holistically healthy.

Wade is a lifestyle entrepreneur and also the co-host and founder of Getting Magnetic, a podcast for people who desire to build a magnetic, abundant life.

Guest Teddy Sourlis joins the Men in the Arena to discuss his story and the founding of Men's X Mental, the various stigmas around men's mental health and specifically for athletes, and why it's okay to not be okay.

Teddy is the Founder & CEO of Men's X Mental, a mental health non-profit organization striving to break down the barriers & stigmas surrounding the MENtal health of male athletes & ALL survivors. The organization cultivates a community, provides resources, and provides digital platforms for their athletes to be openly vulnerable online.

https://mensxmental.org/