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What’s the easiest way for busy men to start getting fit?
How can I overcome excuses and stay consistent with my workout routine?
What simple steps can I take to improve my health, leadership, and family life?

Welcome to the MOI Podcast, where today’s episode dives deep into the intersection of fitness, leadership, family responsibility, and personal growth for men. Special guest Sean Blake joins host Ryan Zook to discuss practical ways men can get started with fitness—no matter your current level. Sean shares his journey from blue-collar work to professional training, emphasizing the importance of consistency, accountability, and setting realistic goals.

You’ll learn why taking care of your body is more than just looking good—it's about being an engaged father, a better leader, and honoring the “Cor 5”: faith, family, friends, fitness, and finances. The team covers actionable tips for getting started (even if you only have 20 minutes a day), ways to leverage community and mentorship, and the power of discipline—even when you don’t feel like exercising. If you want to thrive as a man and leader, this episode will give you the inspiration and practical strategies to take the first step.

#MensFitness #LeadershipDevelopment #FamilyFirst #SelfImprovement #MenOfIron #HealthyHabits #MensHealth

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#MenOfIron #Core5 #IronSharpensIron #MensMentorship #LifeCoaching

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📖 Free 30-Day Devotional – Reignite your spiritual disciplines!
👉 http://www.menofiron.org/30daydevo

🏡Get our Family Restored Workbook from Amazon
👉 https://www.amazon.com/Family-Restored-Transformative-5-week-Devotional/dp/B0F1Z5RHG9
💪 Core5 Assessment – Thrive in your Core5
👉 http://www.menofiron.org/5f-actionplan
👕 Limited Edition Apparel – Rep the mission with exclusive gear!
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Are you searching for ways to become a stronger leader for your family?
How can faith, fitness, and mentorship help men unlock their full potential?
What are the best strategies to overcome obstacles and thrive in every area of life?

Dive into this impactful episode of the Men of Iron (MOI) Podcast, where guest Zack Zeamer shares powerful insights on balancing faith, family, fitness, friends, and finances—the “core five” every man needs for true success. Drawing from his Division 1 wrestling background and current role as a Director of Mental Performance, Zack reveals practical strategies for setting achievable goals, overcoming life's friction, and building solid accountability through mentorship.

Whether you’re a former athlete, a business professional, or simply a man seeking transformative change, this episode is packed with actionable tips: how to move the chains in your life, the power of staying present, combating the distractions of technology, and avoiding the trap of making fitness (or any pursuit) an idol. Discover why consistent small steps matter, and how having the right coach or mentor can change the trajectory of your journey as a husband, father, and leader.

Listen in for relatable stories, expert advice, and the encouragement to build momentum in every area that matters most.

#MensHealth #LeadershipDevelopment #ChristianMen #FaithAndFitness #FamilyLeadership #MenOfIron #MentorshipMatters

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Ready for More?

Click the links to join our mission to change a culture, one man at a time.
🌟 Kick off with free resources at Basecamp
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💸 Invest in our mission HERE.
🎙️ Watch this Episode on YouTube.

#MenOfIron #Core5 #IronSharpensIron #MensMentorship #LifeCoaching

Send us a text

📖 Free 30-Day Devotional – Reignite your spiritual disciplines!
👉 http://www.menofiron.org/30daydevo

🏡Get our Family Restored Workbook from Amazon
👉 https://www.amazon.com/Family-Restored-Transformative-5-week-Devotional/dp/B0F1Z5RHG9
💪 Core5 Assessment – Thrive in your Core5
👉 http://www.menofiron.org/5f-actionplan
👕 Limited Edition Apparel – Rep the mission with exclusive gear!
👉https://men-of-iron-shop.fourthwall.com
🔥 Support the Mission – Help change a culture, one man at a time!
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Are you struggling to get motivated to improve your fitness, leadership, and impact at home?
How can men honor God through their health and wellness?
What practical steps can you take to lead your family by example in health, faith, and discipline?

In this powerful episode of the Men of Iron Podcast, host Ryan Zook sits down with Jeff Clark, founder of Gen 1 Nutrition and Doctor of Physical Therapy, to unpack the deep connection between faith, fitness, family leadership, and thriving as a modern man. Jeff shares his personal journey overcoming health struggles, the importance of stewarding your body as a gift from God, and actionable advice for setting and achieving real fitness and nutrition goals. Discover how mentorship, accountability, and faith-based living can radically transform your health, your home, and your legacy as a leader. Whether you’re looking for practical ways to get started on your fitness journey or searching for deeper purpose as a husband, father, and man of faith, this episode has what you need to start taking action—today.

#MensHealth #ChristianMen #FamilyLeadership #FaithAndFitness #MenOfIron #HealthyLiving #FatherhoodGoals

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Ready for More?

Click the links to join our mission to change a culture, one man at a time.
🌟 Kick off with free resources at Basecamp
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🧢 Rep the mission with our gear at Men of Iron Shop
💸 Invest in our mission HERE.
🎙️ Watch this Episode on YouTube.

#MenOfIron #Core5 #IronSharpensIron #MensMentorship #LifeCoaching

Send us a text

📖 Free 30-Day Devotional – Reignite your spiritual disciplines!
👉 http://www.menofiron.org/30daydevo

🏡Get our Family Restored Workbook from Amazon
👉 https://www.amazon.com/Family-Restored-Transformative-5-week-Devotional/dp/B0F1Z5RHG9
💪 Core5 Assessment – Thrive in your Core5
👉 http://www.menofiron.org/5f-actionplan
👕 Limited Edition Apparel – Rep the mission with exclusive gear!
👉https://men-of-iron-shop.fourthwall.com
🔥 Support the Mission – Help change a culture, one man at a time!
👉 http://www.menofiron.org/donate
📩 Contact Us – Let’s connect!
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Are you struggling to find motivation to improve your fitness, leadership, and family life?
How can routines and accountability help men overcome adversity?
What are practical steps men can take to transform their health and impact their family?

In this inspiring episode of the MOI Podcast, host Josh Henson sits down with Brian McDermott, former performance director at Powertrain and college football coach, to talk about building unbreakable routines and overcoming life’s toughest setbacks. Brian shares his powerful story of surviving a devastating accident that resulted in losing his leg, and how he turned adversity into his greatest strength. If you’re looking for actionable advice on creating healthy routines, boosting your confidence, and thriving as a leader in your home and community, this episode delivers practical strategies you can start using today. Learn the importance of discipline, mentorship, investing in your health, and the role accountability plays in long-term success, not just for yourself—but for your entire family.

#MenOfIron #MensHealth #LeadershipDevelopment #DadLife #FitnessJourney #PersonalGrowth #FamilyLeadership

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Ready for More?

Click the links to join our mission to change a culture, one man at a time.
🌟 Kick off with free resources at Basecamp
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🧢 Rep the mission with our gear at Men of Iron Shop
💸 Invest in our mission HERE.
🎙️ Watch this Episode on YouTube.

#MenOfIron #Core5 #IronSharpensIron #MensMentorship #LifeCoaching

Send us a text

📖 Free 30-Day Devotional – Reignite your spiritual disciplines!
👉 http://www.menofiron.org/30daydevo

🏡Get our Family Restored Workbook from Amazon
👉 https://www.amazon.com/Family-Restored-Transformative-5-week-Devotional/dp/B0F1Z5RHG9
💪 Core5 Assessment – Thrive in your Core5
👉 http://www.menofiron.org/5f-actionplan
👕 Limited Edition Apparel – Rep the mission with exclusive gear!
👉https://men-of-iron-shop.fourthwall.com
🔥 Support the Mission – Help change a culture, one man at a time!
👉 http://www.menofiron.org/donate
📩 Contact Us – Let’s connect!
👉 http://www.menofiron.org/contact-us

How can I become a strong spiritual leader in my family?

What does true biblical masculinity look like today?

How can fathers raise sons to be godly men in a chaotic culture?

Dive into this inspiring episode of the MOI Podcast, featuring Pastor Doug Wilson and Ryan Zook, as they tackle the tough questions men face about leadership, faith, and masculinity. Drawing directly from biblical wisdom and the realities facing modern men, they challenge common misconceptions, share practical steps for fathers, and give clear advice on raising boys and leading families with courage and integrity. Whether you want to grow as a husband, father, or leader, this episode is packed with actionable insights and motivation to help you change your life, your family, and your culture—one step at a time.

Don't miss practical discussions on the critical role men play in their families, how to resist cultural drift, and why living out your faith tangibly is essential for leaving a legacy. Ready to become the man you were called to be? Listen now and take the first step!

#ChristianMen #BiblicalManhood #LeadershipDevelopment #FaithAndFamily #FathersAndSons #MenOfIron #PersonalGrowth

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Ready for More?

Click the links to join our mission to change a culture, one man at a time.
🌟 Kick off with free resources at Basecamp
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🧢 Rep the mission with our gear at Men of Iron Shop
💸 Invest in our mission HERE.
🎙️ Watch this Episode on YouTube.

#MenOfIron #Core5 #IronSharpensIron #MensMentorship #LifeCoaching

Send us a text

💪 Support Scott Davis & Fuel the Mission in Tampa Bay!
Join us in changing a culture—one man at a time—by investing in mentorship, leadership, and faith-driven growth in the Tampa Bay region.
👉 Partner with Scott Davis Today
https://web.charityengine.net/menofironpartner-scottdavis

📖 Free 30-Day Devotional – Reignite your spiritual disciplines!
👉 http://www.menofiron.org/30daydevo

🏡Get our Family Restored Workbook from Amazon
👉 https://www.amazon.com/Family-Restored-Transformative-5-week-Devotional/dp/B0F1Z5RHG9
💪 Core5 Assessment – Thrive in your Core5
👉 http://www.menofiron.org/5f-actionplan
👕 Limited Edition Apparel – Rep the mission with exclusive gear!
👉https://men-of-iron-shop.fourthwall.com
🔥 Support the Mission – Help change a culture, one man at a time!
👉 http://www.menofiron.org/donate
📩 Contact Us – Let’s connect!
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What does it take to find real, authentic friendships as a man?
How can mentorship transform your leadership, family, and faith?
Where do you start if you want to change your life and build strong, trustworthy relationships?

In this episode of the MOI (Men of Iron) Podcast, host Scott Davis and guest Chuck D’Amico get real about the vital role friendships and mentorship play in becoming a better man, leader, husband, and father. Dive into their story of unlikely friendship, serving together in faith, overcoming life's challenges, and transforming their lives through intentional community and accountability. Whether you're searching for guidance, looking to strengthen your leadership at home and work, or want to build deeper, lasting relationships, this episode delivers powerful insights, practical tips, and inspirational stories that will resonate with men at every stage of life.

Don’t go it alone—discover how men like you are changing their culture one man at a time.

#MensLeadership #ChristianMen #MentorshipMatters #FaithAndFamily #PersonalGrowth #MenOfIron #Brotherhood

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Ready for More?

Click the links to join our mission to change a culture, one man at a time.
🌟 Kick off with free resources at Basecamp
🤝 Join small group at Ridgeline
⛰️ Get a mentor at the Summit
🧢 Rep the mission with our gear at Men of Iron Shop
💸 Invest in our mission HERE.
🎙️ Watch this Episode on YouTube.

#MenOfIron #Core5 #IronSharpensIron #MensMentorship #LifeCoaching

Send us a text

📖 Free 30-Day Devotional – Reignite your spiritual disciplines!
👉 http://www.menofiron.org/30daydevo

🏡Get our Family Restored Workbook from Amazon
👉 https://www.amazon.com/Family-Restored-Transformative-5-week-Devotional/dp/B0F1Z5RHG9
💪 Core5 Assessment – Thrive in your Core5
👉 http://www.menofiron.org/5f-actionplan
👕 Limited Edition Apparel – Rep the mission with exclusive gear!
👉https://men-of-iron-shop.fourthwall.com
🔥 Support the Mission – Help change a culture, one man at a time!
👉 http://www.menofiron.org/donate
📩 Contact Us – Let’s connect!
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Are you struggling to build deeper, more meaningful friendships as a man?
How can you improve your influence as a leader in your family, faith, and career?
What are the biggest obstacles men face when trying to thrive in all areas of life?

In this episode of the MOI Podcast, Men of Iron dives deep into the essential role of friendships for men aiming to level up their lives, leadership, and families. Hosts Ryan Zook and Rob Stoppard reveal the “ABCs” of authentic male friendships: Acceptance, Belief, and Challenge. Discover actionable insights to create safer, more supportive environments where you and those around you can grow. Whether you want to boost your confidence, become a better husband or dad, or find your purpose, this episode gives you the tools to strengthen your “core five”—faith, family, friends, fitness, and finances.

Hear personal stories, practical strategies, and expert advice for men at any stage of their journey. Learn how mentorship, positive accountability, and intentional connection can help you move from feeling isolated to genuinely thriving.

Ready to change your life one friendship at a time? Listen, subscribe, and take the first step today!

#MensGrowth #LeadershipDevelopment #FamilyStrong #MensMentalHealth #Brotherhood #ChristianMen #PurposeDrivenMen

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Ready for More?

Click the links to join our mission to change a culture, one man at a time.
🌟 Kick off with free resources at Basecamp
🤝 Join small group at Ridgeline
⛰️ Get a mentor at the Summit
🧢 Rep the mission with our gear at Men of Iron Shop
💸 Invest in our mission HERE.
🎙️ Watch this Episode on YouTube.

#MenOfIron #Core5 #IronSharpensIron #MensMentorship #LifeCoaching

Send us a text

📖 Free 30-Day Devotional – Reignite your spiritual disciplines!
👉 http://www.menofiron.org/30daydevo

🏡Get our Family Restored Workbook from Amazon
👉 https://www.amazon.com/Family-Restored-Transformative-5-week-Devotional/dp/B0F1Z5RHG9
💪 Core5 Assessment – Thrive in your Core5
👉 http://www.menofiron.org/5f-actionplan
👕 Limited Edition Apparel – Rep the mission with exclusive gear!
👉https://men-of-iron-shop.fourthwall.com
🔥 Support the Mission – Help change a culture, one man at a time!
👉 http://www.menofiron.org/donate
📩 Contact Us – Let’s connect!
👉 http://www.menofiron.org/contact-us

Are you struggling to find true purpose as a man today?
How can you develop leadership, resilience, and confidence amid daily pressures?
What are practical steps to live a life of meaning for yourself and your family?

Dive into this transformative episode of the MOI Podcast, where host Ryan Zook sits down with Jim Murphy, author of Inner Excellence, for an inspiring conversation about building an extraordinary life through simplicity, faith, and intention. Jim shares powerful stories from his days in pro baseball, his life-changing “desert experience,” and the journey to discovering his true calling as a coach and author.

You’ll learn actionable insights on:

Leading with a clear life purpose—even when everything feels out of control

Overcoming “monkey mind,” negative self-talk, and fear of failure

Embracing a spirit-led life that brings deep contentment, joy, and lasting confidence

The importance of surrender, heart transformation, and living for something greater than material success

Practical advice for busy men who want to grow as leaders, husbands, and fathers

No matter your background—whether you’re leading a company, coaching a team, or supporting a family—this episode will equip you to move past anxiety, comparison, and hurry, and step boldly into a life of purpose and fulfillment. If you’re searching for meaning, renewed focus, and the motivation to be your best for your family and your community, you won’t want to miss this.

#mensleadership #personaldevelopment #purposefulliving #fatherhood #faithandconfidence #overcomingfear #innerexcellence

Support the show

Ready for More?

Click the links to join our mission to change a culture, one man at a time.
🌟 Kick off with free resources at Basecamp
🤝 Join small group at Ridgeline
⛰️ Get a mentor at the Summit
🧢 Rep the mission with our gear at Men of Iron Shop
💸 Invest in our mission HERE.
🎙️ Watch this Episode on YouTube.

#MenOfIron #Core5 #IronSharpensIron #MensMentorship #LifeCoaching

Send us a text

📖 Free 30-Day Devotional – Reignite your spiritual disciplines!
👉 http://www.menofiron.org/30daydevo

🏡Get our Family Restored Workbook from Amazon
👉 https://www.amazon.com/Family-Restored-Transformative-5-week-Devotional/dp/B0F1Z5RHG9
💪 Core5 Assessment – Thrive in your Core5
👉 http://www.menofiron.org/5f-actionplan
👕 Limited Edition Apparel – Rep the mission with exclusive gear!
👉https://men-of-iron-shop.fourthwall.com
🔥 Support the Mission – Help change a culture, one man at a time!
👉 http://www.menofiron.org/donate
📩 Contact Us – Let’s connect!
👉 http://www.menofiron.org/contact-us

How can men build authentic friendships that last? 
What does the Bible teach about real brotherhood and vulnerability? 
How can strong friendships positively impact your leadership, faith, and family life? 

Discover powerful lessons from Jesus and the disciples on forming meaningful, faith-centered friendships. In this episode of the Men of Iron podcast, hosts Ryan Zook and Rob Stoppard dive into the biblical foundation of healthy relationships, the difference between acquaintances and true friends, and practical steps men can take to break through isolation. Learn how transparency and reconciliation lead to growth, why self-awareness is key to authentic connections, and how men can thrive in faith, family, and leadership by surrounding themselves with a strong core group of brothers. Whether you're searching for personal growth, better relationships, or a stronger identity, this episode will inspire you to become the man God designed you to be. 

#mensleadership #malefriendship #faithandfamily #biblicalmanhood #personalgrowthformen #christianmen #menofiron

Support the show

Ready for More?

Click the links to join our mission to change a culture, one man at a time.
🌟 Kick off with free resources at Basecamp
🤝 Join small group at Ridgeline
⛰️ Get a mentor at the Summit
🧢 Rep the mission with our gear at Men of Iron Shop
💸 Invest in our mission HERE.
🎙️ Watch this Episode on YouTube.

#MenOfIron #Core5 #IronSharpensIron #MensMentorship #LifeCoaching

Send us a text

📖 Free 30-Day Devotional – Reignite your spiritual disciplines!
👉 http://www.menofiron.org/30daydevo

🏡Get our Family Restored Workbook from Amazon
👉 https://www.amazon.com/Family-Restored-Transformative-5-week-Devotional/dp/B0F1Z5RHG9
💪 Core5 Assessment – Thrive in your Core5
👉 http://www.menofiron.org/5f-actionplan
👕 Limited Edition Apparel – Rep the mission with exclusive gear!
👉https://men-of-iron-shop.fourthwall.com
🔥 Support the Mission – Help change a culture, one man at a time!
👉 http://www.menofiron.org/donate
📩 Contact Us – Let’s connect!
👉 http://www.menofiron.org/contact-us

What does it mean to be a godly father and leader in your family?
How can men balance work, faith, and quality time with their children?
What practical steps can dads take to leave a lasting spiritual legacy?

In this episode of the MOI Podcast, co-hosts Colton and guest Ryan dive deep into authentic fatherhood, intentional leadership, and the legacy men build within their families. Drawing from personal experience, mentorship, and biblical wisdom, they tackle real struggles dads face—like work-life balance and the pressure to “fake it till you make it.” Learn the importance of blocking out quality time with your kids, managing priorities, and modeling faith both honestly and consistently at home. Discover actionable tips on praying as a family, building strong church and community ties, and ensuring your marriage sets a healthy example for your children. Whether you’re a new dad or parenting adult children, this episode offers strategies and encouragement to help you become the spiritual leader your family needs.

#fatherhood #mensleadership #christianmen #familylegacy #intentionalparenting #faithfulfather #menofiron

Support the show

Ready for More?

Click the links to join our mission to change a culture, one man at a time.
🌟 Kick off with free resources at Basecamp
🤝 Join small group at Ridgeline
⛰️ Get a mentor at the Summit
🧢 Rep the mission with our gear at Men of Iron Shop
💸 Invest in our mission HERE.
🎙️ Watch this Episode on YouTube.

#MenOfIron #Core5 #IronSharpensIron #MensMentorship #LifeCoaching