This is a replay of an interview I did with Eat Like Ruby and it's all about what exactly is happening in your body during perimenopause and menopause. We also address common myths around nutrition, training and body composition changes.

Tune in for part two for practical advice that can be applied when navigating the hormonal shifts through this phase of life.

Follow Ruby:

https://www.instagram/eat_like_ruby/

Looking for support with your nutrition? 👉 Check out The Balanced Body Reset — my 30-day program to help you get back in control of food, energy, and confidence: https://helena-mcdonald-3e4c.mykajabi.com/30-day-balanced-body-reset

And as always, if you want personalised 1:1 support, you can contact me directly over on instagram: https://www.instagram.com/nutrition.by.helena/