Menopause Unscripted

There are 6 pillars to creating deep health.

The 6 pillars represent the Marriage, Microenvironment, Movement, Mood, Meaning and Mental.

To feel fulfilled in life, we need all of the above.

To listen to this podcast choose your favourite platform in the comment below.

I help you build long-term sustainable habits so you can feel amazing in your skin.

I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition.

I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health.

I improve your relationship with food.

I enhance your self-confidence.

I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge.

In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes.

Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process.

Are you struggling with the weight you may have put on while being in lockdown?

Let me help you to shift this… Stop wishing and start living the life you deserve.

If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™

Now, click here to sign up, https://www.30dayantidietchallenge.com

Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points.

Each week we will have a guest that will enlighten us with their expertise.

📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack

Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com

Facebook: https://www.facebook.com/FarahKariamburi

Instagram: www.linkedin.com/in/farahkariamburi

LinkedIn: www.linkedin.com/in/farahkariamburi

🌎 https://www.farahkariamburi.com

Give the diet the boot and fall in love with real food.

You are a Ninja of your own Life management.

Life is unpredictable. Think Proactively...

How to be smart when planning for the week. Let's not leave it to chance, instead take accountability for our own lives.

So how are planning to show up this week?

I help you build long-term sustainable habits so you can feel amazing in your skin.

I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition.

I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health.

I improve your relationship with food.

I enhance your self-confidence.

I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge.

In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes.

Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process.

Are you struggling with the weight you may have put on while being in lockdown?

Let me help you to shift this… Stop wishing and start living the life you deserve.

If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™

Now, click here to sign up, https://www.30dayantidietchallenge.com

Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points.

Each week we will have a guest that will enlighten us with their expertise.

📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack

Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com

Facebook: https://www.facebook.com/FarahKariamburi

Instagram: www.linkedin.com/in/farahkariamburi

LinkedIn: www.linkedin.com/in/farahkariamburi

🌎 https://www.farahkariamburi.com

Give the diet the boot and fall in love with real food.

Match your fitness to your foundation and enjoy the benefits

For many, between our transition from the playground to the workplace, we forget how much we love to move.

We decide that exercise is a chore, or it's something that "other people" are good at...

I help you build long-term sustainable habits so you can feel amazing in your skin.

I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition.

I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health.

I improve your relationship with food.

I enhance your self-confidence.

I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge.

In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes.

Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process.

Are you struggling with the weight you may have put on while being in lockdown?

Let me help you to shift this… Stop wishing and start living the life you deserve.

If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™

Now, click here to sign up, https://www.30dayantidietchallenge.com

Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points.

Each week we will have a guest that will enlighten us with their expertise.

📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack

Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com

Facebook: https://www.facebook.com/FarahKariamburi

Instagram: www.linkedin.com/in/farahkariamburi

LinkedIn: www.linkedin.com/in/farahkariamburi

🌎 https://www.farahkariamburi.com

Give the diet the boot and fall in love with real food.

Jess, A.K.A The Kickboxing Queen, is a 2X English Kickboxing Champion and 2nd Degree blackbelt.

Alongside the kickboxing coaching, Jess also speaks openly about mindset and health, often including nutrition.

Most people are obsessed about how they look physically but they maybe rather unhappy people despite being in best shape.

Did they forget to make their minds look as good their bodies?

Most of all fall into this trap. Out of mind is out of sight.

I help you build long-term sustainable habits so you can feel amazing in your skin.

I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition.

I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health.

I improve your relationship with food.

I enhance your self-confidence.

I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge.

In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes.

Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process.

Are you struggling with the weight you may have put on while being in lockdown?

Let me help you to shift this… Stop wishing and start living the life you deserve.

If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™

Now, click here to sign up, https://www.30dayantidietchallenge.com

Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points.

Each week we will have a guest that will enlighten us with their expertise.

📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack

Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com

Facebook: https://www.facebook.com/FarahKariamburi

Instagram: www.linkedin.com/in/farahkariamburi

LinkedIn: www.linkedin.com/in/farahkariamburi

🌎 https://www.farahkariamburi.com

Give the diet the boot and fall in love with real food.

Seama a mother of two boys and of  Head of HR for a well known company, talks about her road to diets with little or no success.

Why did she achieve results with my 30 day challenge?

Listen in to find out...

I help you build long-term sustainable habits so you can feel amazing in your skin.

I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition.

I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health.

I improve your relationship with food.

I enhance your self-confidence.

I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge.

In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes.

Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process.

Are you struggling with the weight you may have put on while being in lockdown?

Let me help you to shift this… Stop wishing and start living the life you deserve.

If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™

Now, click here to sign up, https://www.30dayantidietchallenge.com

Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points.

Each week we will have a guest that will enlighten us with their expertise.

📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack

Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com

Facebook: https://www.facebook.com/FarahKariamburi

Instagram: www.linkedin.com/in/farahkariamburi

LinkedIn: www.linkedin.com/in/farahkariamburi

🌎 https://www.farahkariamburi.com

Give the diet the boot and fall in love with real food.

Adam and Shoshana Chaim are the co-host of the popular Plant Trainers Podcast, helping you improve your quality of life through nutrition and fitness. They are both also public speakers and authors.

 After a major wake-up call with Adam’s health resulting in Shoshana’s PTSD, their family adopted a plant-based lifestyle and now thrive in all areas of their life.

Shoshana works with busy individuals to give them the tools they need to alleviate physical and mental illness to create healthier lives and support cellular health.

 Adam is a plant-based athlete and nutrition, fitness & triathlon coach with over 20 years experience. He is a 2X Ironman triathlete, completed several marathons, ultra runs and swims and has successfully helps individuals with their nutrition and athletic endeavors big or small.

They live in Toronto with their 2 plant-based kids:)

My first ever client interview and what better away to open the show. 

Ladies, I present to you Maxine, my first ever 30 day Anti- dieter who completed the challenge and smashed it.

Listen to why Maxine joined this challenged and what she achieved in short space of time.

Sophie is a 25 year old blogger and content creator from Milton Keynes.

By day, she is a social media manager for a local museum and by night, she supports and champions local businesses in Milton Keynes showing a growing number of people that there is more to MK than concrete cows and roundabouts!

Sophie studied English Literature with Creative Writing at the University of Birmingham which is where she discovered her passion for food writing and supporting local businesses.

On returning to Milton Keynes in 2016, Sophie wanted to discover more of Milton Keynes and so she decided to make her blog purely Milton Keynes focussed.

Now, Sophie etc is an established food & lifestyle blog, attracting an audience of 20,000 and with a highly engaged community of local food lovers.

Sophie creates organic content for her platforms as well as working with independent businesses. In September 2019, Sophie also launched 'Sophie's Supper Club,' a social dining event held in collaboration with independent restaurants in Milton Keynes.

You can read Sophie's blog posts by heading to www.sophieetc.com

I am so excited to bring you Mark Bryce as our weekly guest expert. In this episode we speak about Mark's back story, his love for his family, fad diets, life without carbs, women lifting weights and his faith in government's new health plans.

Mark, 38 is from Manchester and is married to his beautiful lady Lara and they have a baby girl who's 1 year old, Arabella Electra. They are expecting their second baby in December:)

 Professionally Mark worked in IT Management for 16 years before deciding to build his  own online business called MotivateME in 2016.

His motto is "It's not how fast we get you there, it's how long we keep you there for that determines success". 

Mark has helped thousands of people globally and continue to do everything he can to ensure people have the right education to make the right healthy decisions for themselves and their family.

Reach out to Mark by clicking the link below.

linkedin.com/in/markbrycey