Menopause Unscripted

I get this asked a lot so decided to bring it to your attention. What kind of fish should we be eating? How many times should we have Tuna? Listen on to find out more…I help you build long-term sustainable habits so you can feel amazing in your skin.

 I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. 

I improve your relationship with food. I enhance your self-confidence. I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge. In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes.

 Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process. Are you struggling with the weight you may have put on while being in lockdown? Let me help you to shift this… Stop wishing and start living the life you deserve. 

If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™ Now, click here to sign up, https://www.30dayantidietchallenge.com Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points.

 Each week we will have a guest that will enlighten us with their expertise. 📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com Facebook: https://www.facebook.com/FarahKariamburi Instagram: www.linkedin.com/in/farahkariamburi LinkedIn: www.linkedin.com/in/farahkariamburi 🌎 https://www.farahkariamburi.com Give the diet the boot and fall in love with real food.

There is no one like you in the entire world, yet we can’t stop looking at other people’s bodies and want to look like them Yes, social media has a lot to answer for, however we can also try and understand how we can stop doing this so we can live a sane life.

 I help you build long-term sustainable habits so you can feel amazing in your skin. 

 I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. 

I enhance your self-confidence. I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge. In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes. 

Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process. Are you struggling with the weight you may have put on while being in lockdown? Let me help you to shift this… Stop wishing and start living the life you deserve. 

If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™ Now, click here to sign up, https://www.30dayantidietchallenge.com Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points. Each week we will have a guest that will enlighten us with their expertise.

 📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com Facebook: https://www.facebook.com/FarahKariamburi Instagram: www.linkedin.com/in/farahkariamburi LinkedIn: www.linkedin.com/in/farahkariamburi 🌎 https://www.farahkariamburi.com Give the diet the boot and fall in love with real food.

The reason you say "diet starts on Monday" is because it never worked for you, you are not planning to change your habits, only your method on what to eat. 

To get a better result we need to look at our habits and change one tiny little habit at a time. Do that one really well and then look to change the next. This is a lifestyle change, not a “diet”. 

I help you build long-term sustainable habits so you can feel amazing in your skin. I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition.

 I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-confidence. I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge. 

In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes. Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process. 

Are you struggling with the weight you may have put on while being in lockdown? Let me help you to shift this… Stop wishing and start living the life you deserve. 

If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™ Now, click here to sign up, https://www.30dayantidietchallenge.com Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points. Each week we will have a guest that will enlighten us with their expertise.  

 📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack Want to jump on to my lose up to 10 lbs challenge: 

https://www.30dayantidietchallenge.com Facebook: https://www.facebook.com/FarahKariamburi Instagram: www.linkedin.com/in/farahkariamburi LinkedIn: www.linkedin.com/in/farahkariamburi 🌎 https://www.farahkariamburi.com Give the diet the boot and fall in love with real food.

Most of us can come up with any number of justifications for taking a break from our health and fitness efforts. But often, it all comes down to the one essential reason: When things are a little easier and have slowed down, I will return But when do things ever slow down A They don’t help yourself and you are kidding.

 I help you build long-term sustainable habits so you can feel amazing in your skin. I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. 

I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-confidence. I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge. 

In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes. Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process. 

Are you struggling with the weight you may have put on while being in lockdown? Let me help you to shift this… Stop wishing and start living the life you deserve. If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™ Now, click here to sign up, https://www.30dayantidietchallenge.com Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points.

 Each week we will have a guest that will enlighten us with their expertise. 📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com Facebook: https://www.facebook.com/FarahKariamburi Instagram: www.linkedin.com/in/farahkariamburi LinkedIn: www.linkedin.com/in/farahkariamburi 🌎 https://www.farahkariamburi.com Give the diet the boot and fall in love with real food.

In this episode, I talk about why life beyond scales is more pleasant than jumping on a scale every day. Is your happiness determined by the number on your scales?

 Listen to this episode to break free from scales. I help you build long-term sustainable habits so you can feel amazing in your skin. 

I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies.

 I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-confidence. 

I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge. In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes.

 Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process. 

Are you struggling with the weight you may have put on while being in lockdown?

 Let me help you to shift this… Stop wishing and start living the life you deserve. If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™ Now, click here to sign up, https://www.30dayantidietchallenge.com

 Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points.

 Each week we will have a guest that will enlighten us with their expertise.

 📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : 

https://www.deepbodyhealth.com/kitchen-rescue-survival-pack Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com Facebook: https://www.facebook.com/FarahKariamburi Instagram: www.linkedin.com/in/farahkariamburi LinkedIn: www.linkedin.com/in/farahkariamburi 🌎 https://www.farahkariamburi.com Give the diet the boot and fall in love with real food.

In this episode, learn about other veggies than what your nan told you to eat which is most probably GREENS. 

There are more than just green veg in life and I am about to make your mealtimes delicious. 

I help you build long-term sustainable habits so you can feel amazing in your skin. 

I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. 

I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. 

I improve your relationship with food. I enhance your self-confidence. 

I promote self-compassion and self-care. 

I deliver the above through my Anti-Diet Challenge. 

In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes. 

Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process. 

Are you struggling with the weight you may have put on while being in lockdown? Let me help you to shift this… 

Stop wishing and start living the life you deserve. 

If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™ Now, click here to sign up, https://www.30dayantidietchallenge.com.

Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points. 

Each week we will have a guest that will enlighten us with their expertise. 

📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com 

Facebook: https://www.facebook.com/FarahKariamburi 

Instagram: www.linkedin.com/in/farahkariamburi 

LinkedIn: www.linkedin.com/in/farahkariamburi 

🌎 https://www.farahkariamburi.com 

Give the diet the boot and fall in love with real food.

In this episode, I will educate you about why as nation we are not eating enough protein. Why is this food category so important when it comes to losing weight?

 Plant based or meat eaters, I have you covered. I help you build long-term sustainable habits so you can feel amazing in your skin.

 I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies.

 I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-confidence. 

I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge. In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes. Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process.

 Are you struggling with the weight you may have put on while being in lockdown? Let me help you to shift this… Stop wishing and start living the life you deserve. If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™ Now, click here to sign up, https://www.30dayantidietchallenge.com.

 Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points. Each week we will have a guest that will enlighten us with their expertise. 📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com Facebook: https://www.facebook.com/FarahKariamburi Instagram: www.linkedin.com/in/farahkariamburi LinkedIn: www.linkedin.com/in/farahkariamburi 🌎 https://www.farahkariamburi.com Give the diet the boot and fall in love with real food.