Menopause Unscripted

A few years back after having her 3rd child , she was suffering from severe PND (post natal depression) having had it with her first child, she kind of knew the symptoms, but she ignored the signs. WHY? She ignored them because she felt embarrassed, she felt like a failure before she had even started.

She hated her mind/body for allowing her to feel this way again (babies are meant to bring joy not sadness).  She had a terrible diet, drank alcohol to relieve the stress, did virtually no exercise  and she smoked.

 Her health visitor referred her to the GP who put her on the highest strength of anti-depressants as a solution.

Never did she receive real advice, like how to look after herself, how to improve her nutrition, how to engage with her mind better through self healing practices like meditation/mindfulness, how to get active without the stress of hitting the gym or even connect with like minded women for whatever reason might be going through similar paradigms of life.

My guest this week is long awaited guest, one and only Sejal Patel founder and CEO OF WellNU Collective. This interview bought back memories not only for Sejal but also for myself too. I very much related to her throughout her interview and was inspired by her journey.

If you would like to get in contact with Sejal on facebook and Instagram, here are her details.

@Well.Nu.Collective

She is a Mum, a qualified teacher, a Positive Behaviour Consultant and a Parenting Coach. Her business, Behaviour First Consultancy solves the problem of challenging behaviour in schools and homes creating happy teachers, staff, children and their parents. 

She can improve pupils’ learning  and progress, results and Ofsted Reports.  Through delivering Her signature 1-2-1 programme, she can change and transform lives.

My guest this week is Anne Goldsmith, who also  supports parents with children displaying worrying behaviour and behaviour causing them concern.

As a Qualified Teacher, she understand the importance of positive behaviour in order for children to become effective, keen learners and achieve their full potential. 

Anne has successfully transformed the behaviours of so many children and supported many parents through challenging and difficult times. In this podcast, she takes a deep dive into  why she does what she does.

If you would like to get in contact with Anne, you can find her details below.

http://behaviourfirstconsultancy.co.uk

https://www.facebook.com/BehaviourFirstConsultancy

https://www.linkedin.com/in/annegoldsmith

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Were you ever called dumb as a child when you growing up? Join into today's podcast where I will discuss how childhood judgement can impact yourself in the future

Have you ever sat in bed and just didn't want to go to the gym? Join into today's podcast where I will discuss the negative impacts that this mindset could bring to both yourself and your own routine

What are you doing for International Women's Day? Join in to hear about why I feel International Women's Day is important to myself and the implications that it has to other people

Has anyone judged you for watching a show that they might look down upon? Come and join into today's podcast where I will talk about my own experience with the show "Love Is Blind"

My guest this week is Ann Marie Davies who first found fame in Channel 4 soap Brookside between 1998 and 2001 where her character, Katrina Evans, was a nanny and ran her own business on Brookside parade called Trina’s Tots. She also starred in other television roles in Heartbeat and Doctors.

Many will also know Ann as the wife of former MK Dons Manager, Karl Robinson. The couple now regard Milton Keynes as their home and have set up two businesses here, Body & Mind Reboot & BMR Health and Well-Being. (BMR).

If you like to contact Ann, you can find her on facebook, instagram and LinkeIn

has something like a virus ever cancelled an important event for you? In today's podcast I will discuss the cancellation of the International Women's Day event because of the corona virus

Have you ever experience a time where you would receive no customer service in a store, also if you do, how often does this occur to you? In today's podcast I will discuss my impressions on customer service in shops