Menopause Unscripted

In this mind-blowing episode you will learn, how eating healthy fats are important to lose fat. 

Not only that, eating healthy fats has so many other functions too. 

Have a listen and prepare to be blown away. I am here because I want to help you, the professional woman, to break free from yo-yo dieting and get away from those BS diets. 

I help you build long-term sustainable habits so you can feel amazing in your skin. 

I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. 

I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. 

I improve your relationship with food. 

I enhance your self-confidence. 

I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge. 

In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes. 

Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process. 

Are you struggling with the weight you may have put on while being in lockdown? 

Let me help you to shift this… Stop wishing and start living the life you deserve. 

If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™ 

Now, click here to sign up, https://www.30dayantidietchallenge.com 

Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points.

Each week we will have a guest that will enlighten us with their expertise.  

📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack  

Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com  

Facebook: https://www.facebook.com/FarahKariamburi  

Instagram: www.linkedin.com/in/farahkariamburi  

LinkedIn: www.linkedin.com/in/farahkariamburi  

🌎 https://www.farahkariamburi.com  

Give the diet the boot and fall in love with real food.

My guest this week is creating an unstoppable life for herself and her family. Sarah Damani is no ordinary mum and business women. 

Me and Sarah have known each other since our joint venture in Debenhams. I knew then she had high ambitions, always looking to solve the next problem and create longterm business solutions.

Sarah lives in Earls Barton, Northamptonshire with her husband, two boys and a cat called Ronnie. When she's not creating more hours in the day for her clients she can be found crossfit-ing, making and decorating cakes or crafting with the kids.

 How does she balance being a mum and running her VA business, not to mention retained fire fighter! Yes you read that right!Sarah has recently trained to become a retained firefighter... and whilst she considers this to be one of the greatest challenges that she's overcome, she would argue achieving a consistent happy and healthy balance between work and family life is a far greater challenge!

 Lets dive right in and find out?

Get in touch with Sarah and her team of professional Virtual Assistants:

[email protected]

01604 312195

My guest this week is  Janette, a Style & Image Transformation Coach and a mother of two.

After years of not feeling good enough and lacking confidence, she discovered how much better felt about herself when she was wearing certain clothes. From the colour of her clothes, to the way they fitted her body. She soon realised that she could look and feel amazing without spending lots of money which increased her confidence and self esteem.

After 15 years as a Residential Property Manager, she decided to change career and train as a Personal Stylist to help other women that lack self confidence and let themselves go, to look and feel amazing too, so that they can become the woman they want to be.

Using classic pieces and wardrobe staples, she can give you that put together look with minimum effort!

If you would like to get in contact with Janette you can find her on facebook under Janette D Miller

Fed up to fabulous mindset, style and image transformation lounge

From having a difficult childhood to turbulent teenage years, a rebel and strong willed individual, my guest this week is none other than me.

I have been asked to share my story several times but I felt that I had shared it, in small chunks but not in one long podcast.

 So Here it is, My life as you don't know it...

What you will learn from this, no matter who you are and no matter where you come from, no matter what results you had in school and no matter what people think of you, If there is anything you want to do in life, you simply can, by putting your mind and focus onto it.

Yes you may need some therapy, some help from experts, some support from your family but you will get there. 

This podcast required a huge amount of courage to record and it was emotional at times. Its a little long but I like to explain and digress;)

If you would like to get in contact with me...

You can find me on facebook, instagram and linkedin under the name of Farah Kariamburi

Meet Suzanne Roynon: She is ’the UK’s leading Interiors Therapist...

What is that I hear you say? Listen to the podcast to get blown away by this lady who is taking the world of interior therapy by storm.

Suzanne is a speaker, author and clutter-free coach based in Hertfordshire, UK.  In 2019, national newspaper features about her powerful new Interiors Therapy method explained how a home could be a ‘Manrepeller’ or a ‘Womanrepeller, preventing the occupant from enjoying a healthy, balanced, loving relationship.  The articles became click-bait worldwide, generating media interest, interviews and an international client base.  The need for Interiors Therapy in hundreds of thousands of homes became abundantly clear.

Combining 20+ years of practical experiences, coaching, energy therapies and a sprinkling of Feng Shui, Interiors Therapy is a dynamic five-step process developed by Suzanne to achieve clarity about the impact of possessions, clear stagnation, create transformation, invite a flow of new opportunities and maximize the Law of Attraction.

Suzanne authored the first book on Interiors Therapy, “Welcome Home – how stuff makes or breaks your relationship”.  Release date 23 June 2020.  A limited number of first edition autographed copies can be purchased via the website at www.interiorstherapy.com/welcomehomebook.

In addition to writing, speaking and teaching, Suzanne delivers an online Interiors Therapy Masterclass programme.  She offers one to one consultations for clients in the UK and Europe and by video further afield.  Find out more at www.interiorstherapy.com, and join the Facebook community for updates and inspiration www.facebook.com/interiorstherapy

I am so excited to bring this awesome guest to my podcast show. Claire Dryer is a friend, an ex colleague and someone who share their ultimate love for porridge with me. (I was so excited to discover that Claire like me, can't wait for the morning, so she can have her porridge.) #loveporridge

Apart from the porridge, Claire openly shares her early entrepreneur start, balancing her career while bringing up her two gorgeous boys, climbing up the ladders in her cooperative life and her transformation and inner discovery as she came across some real challenges in her personal life.

How did you overcome these challenges?

Claire talks about her daily acts and habits that keeps her motivated and give her real joy and happiness everyday. She talks about how she is enjoying her life, her work, her love for learning, spending time with her boys despite the challenges that she faced. 

Talking to Claire was so easy and fun. You are going hear us laugh a lot and we could have gone on for hours. 

If you are inspired by Claires story and you as a women relate to her. Please get in contact with her on her social media handles below.

Facebook and Instagram 

Create Clarity. Discover You

My guest this week is an entrepreneurial mother, passionate about people, business and education.

Her entrepreneurial journey continues and led her to open a bridal boutique in October 2018. The aim of the bridal boutique is to empower brides of all shapes and sizes to feel wonderful on their wedding day. 

Please welcome my guest Anna Wood who talks deeply and passionately about the ethos behind her bridle business, her mindset about being a high achiever and her views and challenges around her kids education.

Get in contact with Anna Wood on one of her social media handles

https://www.annawoodbridal.co.uk

https://www.linkedin.com/in/anna-wood-380aa6a2/

https://www.facebook.com/anna.perry.779

https://www.instagram.com/annawoodbridal/

Most people have ideas to solve a pain point. They get really excited about it and can't wait to tell the world. Then life gets in the way and they leave that amazing idea behind and move on.

Not this mum, she ran with her idea, got it patented and is now selling this worldwide. My guest this week is an inventor and business women who is fearless and goes after her dreams no matter what.

Say hello to Rachael Byrne who dives deep into what makes her an entrepreneur and how she came up with an idea of Boob Buddy. Whether you’re looking to chill by the pool, enjoy an engrossing holiday read or get the full benefit from massages, she is passionate about bringing her customers the relief they’re looking for.

The Boob Buddy is ideal for those recovering from breast surgery, protecting your implants from potential rupture, experiencing tenderness due to pregnancy and nursing or the time of the month that can leave you feeling particularly sore.

No squishing, no discomfort, no hassle !

To find out more about the Boob Buddy, you can contact Rachael or follow her social media handles

https://www.boob-buddy.co.uk

https://www.linkedin.com/in/rachael-byrne-32ab22b7/