Eating Without The Distractions Of Tv Is Better For Your Health

Recently, I have been talking to my clients about mindful eating. Something that has become very alien to our way of thinking. However, when you begin to eat this way, you begin to see changes to your all-over health and well-being.

Why scales are Deeply Associated with shame and failure

Why scales are Deeply Associated with shame and failure

For some women, scales provide results and for others scales destroy self-confidence.

How should you use the scales?

 My name is Marie Paterson and I started my working life as a secondary school teacher, before joining the Health Service and working in Organisational Development. I then started my own wellbeing business in 2018, offering wellbeing training and individual and team coaching.

I am passionate about supporting people to develop themselves and to live their calmest, happiest, healthiest life. I love finding new ways to help people, so I am always studying and reading about new evidence-based techniques for supporting physical and mental health. Whether you are at a crossroads in your life or you just know that you could feel calmer, happier or healthier, let me help you discover the short cuts to a better future – you don’t need to work it out alone!

As a result of the pandemic I have moved online and have loved developing my online courses and coaching. In this way I can help even more people to learn the life skills I was so lucky to learn during my career.

Please don't hesitate to get in touch for a no-obligation chat! I look forward to hearing from you. www.mariepaterson.com

It's Not Yours So Give It Back...

I see many women who want to take on other women's problem and bring it home...

One of the biggest reason's for doing this is to take attention away from your own problems. One you don't want to face!

So you simply take on your friend's problems and worry about those.

How do you set boundaries around these?

“If I had more willpower, I could stop eating so much JUNK food.”

This is a myth that I am about to bust. After this, you will no longer be able to use this as your excuse

Eat Fat To Lose Fat

Like you I also thought these two words cannot sit in the same sentence.

There isn’t such thing as a healthy fat.

Here is a surprise for you all.

It defiantly was for me!

Eat fat to lose fat.

You read it right!

This Is Why You Are Struggling to Stay On Track

Busy professional women Are you feeling overwhelmed with making changes to your health Start small and build it from here…

You only feel overwhelmed when you have given yourself some crazy targets

I am going to workout 4 times a week, eat healthy 3 times a day, keep away from refined sugar and walk 7 days a week.

“What did you do last week out of the above list of changes you want to make?”

Are You Feeling Fed Up Of The Lockdown?

There is no 'right way' to feel about the lockdown, it is something that will affect everyone differently. Some of you will be really enjoying spending time at home or being with your family. Some of you might be having up days and down days, while some of you might be having a hard time adjusting to life at home.

We want to know what lockdown has felt like for you.

These are some of the common feelings that people have told me they are having during coronavirus. You may also experience many other emotions about the pandemic.

The Number 1 Secret You Need To Know Before You Decide To Lose Weight

I see so many busy professional women struggling to get enough protein in their daily diet.

Some women may want to eat more or less protein depending on their preferences and goals, but we all need some protein to prevent issues like:

losing muscle mass (especially when you go on restrictive diets)

having skin, hair, and nail problems

slow healing if you get cuts or bruises

mood swings

being more likely to break bones

Why Self Sabotaging Is stopping You From Living Your Best Life

I’m a mindset coach & I help high achieving female entrepreneurs with self-love, self-care & mindset to reach their next level. I particularly help women who struggle with self-sabotage as this is something I struggled with my self, always having big dreams and goals but never being able to reach or keep them due to self-sabotage, I do a lot of work on reprogramming the subconscious mind to achieve last results & believe self-love is my superpower.