This one thing can set us off track and pile on the pounds is cravings and particularly sugar cravings.

So why do we crave sugar and not boiled eggs and chicken breast or even broccoli???

Here is what I have discovered not only with my own weight loss journey but also my clients.

Food cravings can be caused by a variety of physical or mental factors.

They may be a sign of hormonal imbalances, a suboptimal diet, high-stress levels, or a lack of sleep or physical activity.

How Poor Night Sleep Can Cause A Negative Outlook The Next Day

As a busy professional woman, a few rough nights of sleep can snowball into a bad mood, a fight with a partner, feeling stressed, and heading directly to the freezer for some Ben and Jerry’s-brand comfort.

Why Snacking Is Stopping You From Loosing Weight

Does eating snacks in between meals necessary to lose weight.

The simple answer is no!

Eating Snacks in between your meals doesn't increase your metabolism or whatever else you have heard.

I can’t stop thinking about food

Is this you?

Many behaviours qualify as addictions things we feel overwhelmingly compelled to do, despite the consequences.

What’s an addiction, and how can we treat it?

Addiction is an overpowering craving to repeatedly engage in an activity that provides temporary relief at the expense of terrible consequences.

It’s something you feel compelled to do, even though it harms you.

Tune in to understand this a little more...

Sonny is a 35-year-old online nutrition and fitness coach from London.

He previously spent over 12 years in the investment banking industry as an IT contractor working for some of the largest investment banks.

Health and fitness have always been a huge passion of Sonny's and found that during my career I was often asked how I managed to maintain my health and fitness throughout this period, and it simply came down to prioritisation, planning, and having the right strategies in place to ensure consistency, which all stemmed from creating healthy habits daily.

After some deep introspection, Sonny realised that his work was not providing him with a sense of fulfilment, nor purpose which were high values of his. When he finally realised that money alone did not buy happiness, it was time to pursue his passion for health and fitness as a career. So he left his successful banking career, become certified in nutrition and fitness, and begun his online coaching business, where he now has clients globally, teaching them his methods that have worked for him from over 15 years of trial and error.

Looking Back At January and Looking Ahead Into February

As a busy professional woman did you find it a little challenging to look after yourself last month?

As we enter the month of February, it’s a good time to reflect on what goals did you set and in reality what you achieved.

Listen, I get you... you are frustrated. It’s been a long challenging month ( Lockdown and homeschooling) but as they say...

Where attention goes, results show

So, how did you get on last month?

How Much Coffee Is Too Much?

As a busy professional woman, my coffee intake in recent weeks has increased.

A powerful combination of homeschooling and running my business

Jerry Seinfeld sums up why we love coffee so much.

“We want to do a lot of stuff; we’re not in great shape. We didn’t get a good night’s sleep. We’re a little depressed. Coffee solves all these problems in one delightful little cup.”

As an online health coach I do get asked often, how much coffee should I drink?

How To Damage Control Weight Gain During Pandemic

If you feel like you are struggling to gain control over your eating habits, whilst coping with a very long lockdown, then continue to listen.

How To Rewire Your Brain To Optimise your Health

Our expert guest of the week, Chandler Walker talks about how you can change life long habits by rewiring your brain to optimise your health and business.

How To Create The Right Environment For Weight Loss

This is where you can have success and this where you can epic fails...

What am I talking about here, well I am talking about creating success in your kitchen

So what is in your kitchen???