Men’s Sexual Mastery

Ready to expand your knowledge of your female partners rhythms, cycles, and fertility?

In this episode, Emily from Moujamoon gives us a comprehensive overview on everything you need to know for conscious contraception, cycle tracking, and taking your understanding of female fertility, hormones, and arousal to the next level.

Emily is a passionate guide empowering women and the people who care about them through cycle literacy.

A former school teacher and yoga instructor, now turned experienced Fertility Awareness Educator, Emily teaches highly effective natural contraception through biomarker tracking and sensual practices, so women can have a deeper relationship with their body, and their partners can better support pleasure and relational ease.

You'll learn the same information Emily teaches women in her fertility awareness method program, adapted so the men in their lives can actually participate instead of standing outside the conversation.

We also get into what changes about foreplay and desire across the follicular and luteal phases, why the woman who was ready in five minutes two weeks ago might need forty-five minutes of engagement today, and how to show up differently depending on where she is hormonally.

This is one of the most practical, most requested conversations we've had on the show.

Connect with Emily:

https://www.moujamoon.com/

https://www.instagram.com/moujamoon/

Interested in joining the Men's Sexual Mastery Training?

Join our free community at skool.com/menssexualmastery — access resources, discussion threads, and connect with brothers doing this work.

#mensexualmastery #sexualmastery #menshealthpodcast #intimacy #polarity #sexualleadership #masculinedevelopment #menswork #marriedmen #sexualenergy #personaldevelopment #sexualconfidence #nervoussystemregulation #masculinity #semenretention

Most men think their issue is porn use, performance anxiety, or a sex life that's gone flat with their wife. Underneath nearly every one of those, there's an unprocessed sexual shadow, the parts of your erotic self you learned early on were unacceptable to want or even admit to yourself.

In this episode, Ben and Hawks break down how many men unconsciously repress their sexual desires from a young age and how that can impact our relationship to sexuality. They dive deeper in exploring the difference between guilt and shame, why shame is the mechanism that keeps compulsive patterns running in a loop, and how self-love means owning a desire without needing to act on it.

They also get specific about bringing shadow work into a relationship: the difference between disclosure and dumping, why the honeymoon phase actually dies in most marriages, and how withheld desire quietly kills intimacy long before either partner can name why.

Want to go deeper? Join our free community at skool.com/menssexualmastery.

Access resources, discussion threads, and connect with brothers doing this work.

#sexualmastery #mensexualmastery #menshealthpodcast #pornaddiction #performanceanxiety #lowlibido #polarity #masculinity #sexualconfidence #sexualleadership #intimacy #marriedmen #menswork #masculinedevelopment #sexualenergy

For most men, ejaculation isn't a decision. It's an involuntary muscle spasm that runs on autopilot, no different than a sneeze. This episode breaks down the Big Draw, a Taoist practice that's one of the most direct tools for building real ejaculatory control, moving sexual energy up the spine instead of letting it spill out through release, and opening the door to non-ejaculatory orgasm.

We walk through exactly how it works, the muscular contractions, the breath sequence, the eye and chin positioning, and where in your arousal curve to actually bring it in. We also cover the part most guides skip: what can go wrong, why this practice amplifies whatever emotional state you're already carrying, and how to keep the energy moving instead of getting stuck in your head.

This isn't theory. It's a mechanism you can feel working the first time you try it, in solo cultivation or with a partner, and it's one of the clearest entry points into semen retention work for a man who's never touched anything like this before.

Want to go deeper?

Join the brotherhood at www.menssexualmastery.com/apply

#semenretention #nofap #breathwork #nervoussystemregulation #sexualenergy #sexualmastery #mensexualmastery #sexualconfidence #polarity #masculinedevelopment #menswork #intimacy #prematureejaculation #dopaminedetox #sexualleadership

Chasing a non-ejaculatory orgasm is the fastest way to guarantee you never reach one. In this episode we break down the six-stage framework, contain, direct, regulate, strengthen, attune, amplify, and why craving the outcome keeps a man locked in his head instead of his body.

We get into nervous system regulation, a specific breathwork practice for building and releasing arousal, and why love and open-heartedness turn out to be the actual mechanism, not a side note.

Ready to level up your sexuality?

Join us at www.menssexualmastery.com/apply

#sexualmastery #semenretention #breathwork #sexualenergy #nervoussystemregulation

Most men have never learned how to claim a desire and let go of whether it gets fulfilled.

The pattern that keeps most men stuck is either suppressing what they want until resentment builds, or chasing it with so much need attached that it pushes their partner away. Sound familiar? You're in the right place!

Ben and Hawks walk through the full process this episode, including exactly how to receive a no without collapsing or exploding, and why the container you set with your partner before any of this matters as much as the practice itself.

Interested in diving deper?

Join us at www.menssexualmastery.com/apply#sexualmastery

#menswork #polarity #intimacy #nervoussystemregulation

Big dick energy gets you attention. Big divine energy is what happens after you stop needing it. This episode breaks down the real difference between an energy that takes and an energy that overflows, and why one of them is quietly draining you no matter how good you are at faking the other.

We get into the physical tells most men never connect to shame: shaky eye contact, fidgeting, shallow breath, the inability to sit in silence without filling it. None of these are personality quirks. They're leaks, and every one of them traces back to something a man hasn't fully made peace with, usually something sexual he's never said out loud.

We also talk about why containment and semen intention practice aren't about rigid rules but about finding the cadence that actually fills you up instead of draining you, and how that overflow shows up in your relationship, your business, and the way people respond to you walking into a room.

Want to go deeper?

Join the brotherhood at:www.menssexualmastery.com/apply

#erectiledysfunction #sexualhealth #menshealthpodcast #sexualmastery #mensexualmastery #performanceanxiety #pornaddiction #sexualconfidence #polarity #masculinity #sexualleadership #semenretention #masculinedevelopment #menswork #intimacy

The ability to read a woman's body is a skill that takes training. None of us were taught this, but it's essential to maintaining intimacy in long-term relationships.

Many men can get caught into the unconscious pattern of applying the male experience of sexuality onto their female partners. Over time, this lack of attunement can gradually erode sexual attraction.

In this episode, Ben and Hawks cover the four-signal traffic light system that tells you when to keep going, when to slow down, when to change what you're doing entirely, and how to interpret her subtle signals. They also get into the dual control model of accelerators and brakes and why removing what's suppressing her desire is often more powerful than adding stimulation.

Interested in mastering your sexuality?

APPLY FOR THE TRAINING: www.menssexualmastery.com/apply

#sexualmastery #menswork #intimacy #masculinity #marriedmen

If you've been struggling with erection quality and nothing you've tried has held, this episode reframes it all.

Erectile challenges aren't a malfunction. They're your body's early warning system pointing to something physical, mental, or emotional that's asking for your attention.

Ben and Ian explore the clinical link between erectile dysfunction as an earlier indicator for cardiovascular disease, how porn programs the mind-body connection, and how relational fears and unresolved tension inside ourselves and/or our partnership can be expressing as ED.

This is one of the most common private struggles men carry. It's also one of the most workable, when you follow the signal instead of fighting it.

Interested in diving deeper?

APPLY FOR THE TRAINING: www.menssexualmastery.com/apply

#erectiledysfunction #performanceanxiety #sexualhealth #menswork #masculinedevelopment

Let's get real: getting rejected in the bedroom can be one of the deepest triggers for many men. But the reality is - it can be a gift when we learn how to handle it.

When she says no, she's giving you the most honest signal she has, and your ability to receive it cleanly is one of the most important skills you can develop in a long-term partnership.

This episode is about what's actually happening in her body when she says no, what's happening in yours when you receive it, and why the right response changes everything.

We go into the two most common reactive patterns men fall into after a partner rejects a sexual advance, why both of them erode intimacy over time, and what the alternative actually looks like in practice. We also get into what it means when the no's have been happening for a long time, and what the path back to connection looks like from there.

The work here isn't about getting her to say yes more. It's about becoming the kind of man she wants to say yes to, and discovering that those are not the same thing as pushing harder.

There's a version of you that can receive her no with warmth and steadiness, that doesn't need her validation to know where he stands, and that stays connected even when the door is closed. That man builds more trust, more desire, and more real intimacy than any version of you that pressures, withdraws, or guilt-trips.

Interested in diving deeper?

APPLY FOR THE TRAINING: www.menssexualmastery.com/apply

#mensexualmastery #menshealthpodcast #sexualhealth #intimacy #masculinity #menswork #marriedmen #sexualleadership #masculinedevelopment #relationshipadvice #nervoussystemregulation #personaldev #semenretention #polarity #sexualenergy

At MSM, we believe that every sexual challenge a man faces contains a gift.

Premature Ejaculation is no exception.

In this episode, Ben and Hawks dive into the gift of being a highly sexually sensitive man - and how (with proper training) our capacity to contain and direct this sensitivity can become one of our greatest superpowers in the bedroom and in the world.

Interested in diving deeper?

APPLY FOR THE TRAINING: www.menssexualmastery.com/apply

#prematureejaculation #sexualmastery #nervoussystemregulation #menshealthpodcast #intimacy