Mental Capital
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Mental Capital episodes

  • The Frequency of Love w/ Justin Case Mosley

    This week Zeus is joined in studio by Justin Case Mosley!


    Justin is a multi instrumentalist musician and certified breathwork instructor born & raised in Santa Cruz, CA. He is well known for his funk band “The Frogman Experience”, and now playing high vibrational music with his partner as “The Lovebyrds”.

    Blessing the audience with the healing vibrations of his Harp, Bass, Piano, Flutes, and many other instruments. His life’s purpose is to help people who suffer from trauma, are active in addiction, and who are Recovering from drug/alcohol abuse. Using the healing power of breathwork, movement, community and music as medicine.

    Performing at sound healings, retreats, recovery centers, corporate events, weddings, open houses, memorials, Birthday Parties, Yoga Classes, & other events. Join us as we discuss his passion for music and sharing the joy and healing power of music through entertainment as well as guiding people through intuitive music lessons

    1 hr 26 min
  • Conscious Adventuring w/ Jeff Lane

    Today Zeus is joined in studio by Jeff Lane! 


    Jeff is a kitesurfing, kayaking, snowboarding, mountain biking, dog loving, musical adventurist. He is navigating spiritual, physical, & conscious awakenings on the approach to 50 years old.  Join us as we celebrate Jeff's one year of sobriety (and counting) while covering everything from heartache, midlife crisis, & what Jeff likes to call "Outsmarting the Thought Goblins"

    1 hr 26 min
  • The Cannabis Connection w/ Christopher Carr

    Zeus is joined by Christopher J. Carr, Host of the Cannabis Connection! 

    With more than 12 year’s experience in educating cannabis science, Carr is the former Cannabis Cultivator for WAMM: Santa Cruz’s oldest and California’s first cannabis collective, stewarding 7,200 plants in 2022 from seed to serve the terminally ill and medically bankrupt. Christopher is active in the community in shaping a more compassionate Cannabis movement as an advisor to local governments and host of the ground-breaking radio talk show, The Cannabis Connection. He is also a judge for both High Times and The Emerald Cup. 

    Carr shares his journey from Santa Cruz’s cannabis culture to various musical projects. Initially involved in community cannabis cultivation, Carr’s roots in agriculture influenced his passion for the industry. Carr emphasizes the importance of oral histories in cannabis, reflecting on his connection to the earth and the significance of regenerative farming. Moving to Santa Cruz inspired him by its creative energy and introduced him to Waldorf education, influencing his family values. 

    Carr’s personal exploration of music theory and spirituality reveals a deep connection to nature and the Muse, influencing his creativity and artistic process. Carr’s meditation practice and experiences as a parent underscore his focus on presence and the transformative power of love. He compares life’s adversities to grapevines, suggesting challenges enhance personal growth. He encourages living in the moment, underscoring the value of adversity and self-compassion in personal development.

    56 min
  • Dysregulated w/ Dr. Jorina Elbers

    Zeus is joined in studio by Dr. Jorina Elbers!


    Dr. Elbers is a thought leader and pioneer in trauma-informed medicine. She is board-certified in Neurology, and completed her undergraduate degree in kinesiology, medical training in pediatric neurology, and fellowship in pediatric stroke. She is also trained in HeartMath, EMDR and Brainspotting with adults and children. She holds a Master's degree in Epidemiology from Stanford University. She worked as an Assistant Professor of Neurology at Stanford’s Lucile Packard Children’s Hospital for 6 years. As a clinical researcher, she studied the impact of chronic stress and trauma on the nervous system and has published 25 peer-reviewed papers and book chapters.

    In 2018, Dr. Elbers left Stanford and began working as the Director of the Trauma Recovery Program at the HeartMath Institute. There, she created an online program that teaches emotional awareness and self-regulation skills for parents and children, and developed a HeartMath Certification course to educate health practitioners about trauma-sensitive, heart-focused patient care. She has been married for 14 years, and lives with her husband and two children in Santa Cruz.

    58 min
  • The Healing Power of Ayahuasca w/ Carmyn Xoluv

    Today Zeus is joined in studio by Carmyn Xoluv!


    Carmyn is an artist, healer, & intuitive from Los Angeles.  Carmyn has recently returned from the jungles of Peru where she partook in the spiritual psychadelic; Ayahuasca! Join us as we talk about the journey that brought her to Peru, her experience while in the medicine space, and how Mama Aya helped open doors within herself to live the life she always wanted!

    1 hr 10 min
  • Live Hard w/ Naveed Anosheh

    Today, I'm joined in the studio by my brother, the incomprobable Naveed Anosheh. 

    He is the owner of Cusp Dental Design, partner at ToofFairy Labs, personal trainer, nutritionist, Father, son, werewolf, & an active student of the game. His company Cusp Dental Design is serving his community by providing dental restorations to dentist while the company he partners in, ToofFairy Labs serves the broader US.

    After a rocky start involving addiction, jail, & emotional distress, we discuss how he's navigated sobriety, personal development, business, and the isolation required to grow. Touching on subjects such as 75Hard, fitness, and embracing the difficulties of life. Join us as we talk about the truths of holding yourself to a higher standard

    1 hr 26 min
  • The Quantum Cure w/ Cara Amenta

    Zeus is joined in studio by Cara Amenta! 

    Cara is a quantum energy healer who used subconscious reprogramming work alongside high frequency energy work to heal from chronic illness and a spinal injury. 

    She aims to empower all those who are still struggling in their bodies to remember that the body is constantly working to heal itself and that belief in oneself can create miracles. Join us as we dive deep into our own personal power and the true capacity for healing that the human body holds!

    1 hr 11 min
  • Remembering Manuel Brito aka Manny Pay$o

    In this episode we celebrate the life of one of my dear friends, Manuel Brito aka Manny Pay$o. Today would have been his 36th birthday. I couldn't think of a better way to celebrate him than reminiscing on the friendship that got me into podcasting in the first place.

    56 min
  • Talking to My Trauma w/ Karlee Holden

    Zeus is joined in studio by Karlee Holden! 

    Karlee is an Author, Actress, Producer, Coach and a Somatic Experiencing Trauma Practitioner. Specializing in helping people for the last twenty years in poor relationships, develop better boundaries, overcome anxiety and overthinking, and develop a deeper spiritual connection, more self love and self worth to create the life they want. 

    After graduating from UC Berkeley, studying psychology and international al relations, she worked in Hollywood as an actor and associate producer. Quickly her inner circle was filled with celebrities like Adam Sandler, Rob Schneider and Quentin Tarantino. She didn’t know at the time these friendships/relationships she was drawing in were a reflection of the family patterns she would need to heal.

    After many years of suffering with PTSD from a series of abusive relationship, she eventually asked and found the right help and support, Somatic Experiencing under PhD Peter Levine. She completed his three year training to become a Somatic Experiencing Practitioner. This changed her life and healed her trauma symptoms of anxiety, panic attacks, hallucinations, suicidal thought and unhealthy relationships, all without medications. 

    Since then Karlee has helped thousands do the same. Healing their trauma and attracting better, healthy, happy relationships.

    She wrote a book series called “Can You Please Talk To My Trauma?” & “Can You Please Talk To My Girlfriend?” to share the journey of how she overcame these symptoms without medication and to inspire others to do the same. Empowering people to create self love and self worth after being broken.

    55 min
  • Respecting my Superpowers w/ Frances Corpuz

    Today Zeus is joined in studio by Frances Corpuz!

    Frances is the Owner of Sproutling & Company supporting Santa Cruz County. She founded her Growth Consulting and Coaching business in 2023 after she retired from Corporate America at the age of 39 to help grow small business and individuals. Frances has supported the biggest brands and executives in the world like Apple, Slack, and Adobe. 

    Coming from a troubled past with rape, addiction, financial hardship and more, Frances will share how she battled addiction, depression, anxiety, & imposter syndrome to succeed in all aspects of her life. She will provide tips on how to build resilience in turmoil and how she continues to protect her mental health in retirement.

    55 min

About Mental Capital

From the publisher's feed

The world is changing, and fast. Since the pandemic hit in March of 2020, things have been in a constant state of upheaval. The numbers for depression/anxiety & suicide are on the rise. Civil unrest, global warming, rioting, war... it seems like every single day there is something else to stress about. Things to focus on outside of ourselves to keep us on edge. There’s just so much chaos that it can easily leave us feeling hopeless and lost. If you’re like me, you’re looking for something more. Well I found that more in... you!I realized that what we were missing was each other! Think about it. While we were all locked inside, isolated for two years, we lost a piece of ourselves for awhile. What we lost was Human Connection! That’s the best way for us to grow outward and upward. To feel seen, heard and understood and to be part of a community. These are the foundations of who we are as people. As I got back out into the world I started to meet phenomenal individuals everyday. Everywhere..