Mental Capital

Mental Capital

By ZeusHealth & FitnessMental HealthEducationArtsSelf-Improvement
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Mental Capital episodes

  • Finding Purpose through the Pain w/ Erica Leibrandt

    Today Zeus is joined by Erica Leibrandt, LCPC, RYT. 


    Erica is a licensed psychotherapist and founder of Sound Mind Counseling in Glenview, Illinois. A passionate mental health care advocate and public speaker, she is also the author of over 600 published articles. Erica believes in the power of a purpose-driven life and the innate ability for all people, no matter what their circumstances, to heal. Join us as we talk about her journey of helping others heal by turning her pain into a life of purpose!

    54 min
  • Parenting with Purpose w/ Dr. Garry Crummer

    In studio today, Zeus is joined by Dr. Garry Crummer, Pediatrician at Santa Cruz  Community Health. They discuss the challenges of parenthood and the importance of a father's role in the life of their child.  Join us as Dr. Crummer shares a little about his journey into medicine and some exciting things on the horizon for the mental health field.

    1 hr 2 min
  • The importance of a MEN-tor w/Deutron Kebebew

    Today I'm joined by my good friend Deutron Kebebew. President & Founder of MENtors. A non-profit focused on driving change for boys, men, and fathers. We cover the importance of Father's in the lives of their children and how having a mentor to guide you can really be a crucial step to achieving your goals.


    54 min
  • The Bullying Pandemic: In Memory of Adriana Kuch

    Bullying is a massive problem everywhere in the world. People can be wonderful.. or they can be extremely cruel. Social media has only amplified that on both sides by bringing a new type to the forefront. Cyber-bullying. Sometimes the impact of being cruel to others is much greater than anticipated and a life is lost. Whenever this happens, there's two choices:


    To let it pass and fade into memory over time or..
    Talk about it, promote awareness and learn from it so it doesn't happen again.
    We've got to do better for ourselves and our children.

    RIP Adriana Kuch.
    Gone too soon 3

    19 min
  • 15 Minutes or Less

    Let's be honest, we often undervalue ourselves. It takes a lot less time and energy to make an impact than we realize. One simple interaction is all it takes to totally change the trajectory of your day. Today I've got a story about an Uber driver that changed mine in just 15 minutes!


    17 min
  • The What & The Why

    In the first episode of Mental Capital I cover the most crucial part of starting any meaningful project:


    Why do you want to do it?

    I'll share what motivated me to start this show and why mental health is such an important topic to me!

    30 min

About Mental Capital

From the publisher's feed

The world is changing, and fast. Since the pandemic hit in March of 2020, things have been in a constant state of upheaval. The numbers for depression/anxiety & suicide are on the rise. Civil unrest, global warming, rioting, war... it seems like every single day there is something else to stress about. Things to focus on outside of ourselves to keep us on edge. There’s just so much chaos that it can easily leave us feeling hopeless and lost. If you’re like me, you’re looking for something more. Well I found that more in... you!I realized that what we were missing was each other! Think about it. While we were all locked inside, isolated for two years, we lost a piece of ourselves for awhile. What we lost was Human Connection! That’s the best way for us to grow outward and upward. To feel seen, heard and understood and to be part of a community. These are the foundations of who we are as people. As I got back out into the world I started to meet phenomenal individuals everyday. Everywhere..