Mental Chillness

The root of your psychology and how you orient yourself towards success is extremely connected to your mother. We are so honored to have Akeele on today’s episode to deep dive into our mommy issues. We discuss how our relationships with our moms affect our lives, ways of being, romantic attachments and influenced our life choices. Hope you enjoy besties <3 - Khanh and Jules 

This Podcast is by two people simply sharing their experiences in dealing with mental health, you are learning as they learn, they aren't the professionals!

Follow Mental Chillness on Instagram @Mentalchillnesspodcast - Khanh @megakhanh -Jules @lotsofjuless -Jonathan @figsshit_  Special Guest @amomentwitha

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Happy pride besties! To conclude this pride month, we’re giving you a funny ass episode diving into our sexuality and our journeys of coming into ourselves(and accepting that we’re gay as hell). Hope you enjoy <3 - Khanh and Jules

This Podcast is by two people simply sharing their experiences in dealing with mental health, you are learning as they learn, they aren't the professionals!

Follow Mental Chillness on Instagram @Mentalchillnesspodcast - Khanh @megakhanh -Jules @lotsofjuless -Jonathan @figsshit_  

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We started you with some breath work talk this episode because it gets a little heavier, besties. Joined by 242, a good friend of the pod, we shed some light on his past sexual abuse experience and how he handled it. Unfortunately, a lot of us has experienced similar things and we felt that it’s important to discuss the reality of these situations. As always, if you can relate, we hope to make you feel a little less alone. Hope you enjoy besties <3 - Khanh and Jules

This Podcast is by two people simply sharing their experiences in dealing with mental health, you are learning as they learn, they aren't the professionals!

Follow Mental Chillness on Instagram @Mentalchillnesspodcast - Khanh @megakhanh -Jules @lotsofjuless -Jonathan @figsshit_  Special Guest - @bouncekisses

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Gm to all of our educated, booked and busy hotties out there, this one’s for you. We got to talk to Keren , a social worker and future licensed therapist. From advice on how to not take your work home and allowing it to absorb your identity, balancing and pulling through school while working multiple jobs and her experience on becoming a licensed therapist, Keren also gave us great insight on how she negotiated her raise. We really enjoyed this conversation, hope you do too besties. <3 - Khanh and Jules 

This Podcast is by two people simply sharing their experiences in dealing with mental health, you are learning as they learn, they aren't the professionals!

Follow Mental Chillness on Instagram @Mentalchillnesspodcast - Khanh @megakhanh -Jules @lotsofjuless -Jonathan @figsshit_  Special Guest -@prosacriminalpod

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 It’s catch up time bestiesss! We’re catching you up on our personal realizations and breakthroughs, and the short lived crush of mine (khanh). Learning how to be alone, adjusting your needs and expectations from friends and other relationships, moving back to your moms, etc. We are going through it. We hope to make you feel less alone in your situations and bring you light. Enjoy besties <3 - Khanh and Jules

This Podcast is by two people simply sharing their experiences in dealing with mental health, you are learning as they learn, they aren't the professionals!

Follow Mental Chillness on Instagram @Mentalchillnesspodcast - Khanh @megakhanh -Jules @lotsofjuless -Jonathan @figsshit_ 

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We FINALLY have our WIP podcast friends on!! Joined by Hanniah and Megan from Wellness in Progress, we discuss Ask and Guess Cultures and how we tackle these communication skills effectively. In some families, you grow up with the expectation that it's okay to ask for anything at all, but you gotta realize you might get no for an answer. That is Ask Culture. In Guess Culture, you avoid putting a request into words unless you're pretty sure the answer will be yes, and you depend on a shared set of expectations. Listen to see how you can relate. Hope you enjoy besties! <3 Khanh and Jules

This Podcast is by two people simply sharing their experiences in dealing with mental health, you are learning as they learn, they aren't the professionals!

Follow Mental Chillness on Instagram @Mentalchillnesspodcast - Khanh @megakhanh -Jules @lotsofjuless -Jonathan @figsshit_  - WIP @wellnessinprogress.wip - Host of WIP - Hanniah @hanniahmyers - Megan @megan_drago29 

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This conversation couldn’t have come at a better time. We are joined by a friend of the pod, Jenny, a full time mom of two. We discuss her experience with being a young mom, doing the work to heal herself for her kids and break patterns of generational traumas, having an angel baby and tips on how to keep your mental chillness daily as a parent. Hope you enjoy besties. <3 - Khanh and Jules

This Podcast is by two people simply sharing their experiences in dealing with mental health, you are learning as they learn, they aren't the professionals!

Follow Mental Chillness on Instagram @Mentalchillnesspodcast - Khanh @megakhanh -Jules @lotsofjuless - Jenny @Jennny.777 - Jonathan @figsshit_  

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As much as we try to make this a safe space for you guys, we would like to thank you for being a safe space for us. Most vulnerable episode up to date, we hope you enjoy some simpin ’ pimps cry about love. <3 - Khanh and Jules 

This Podcast is by two people simply sharing their experiences in dealing with mental health, you are learning as they learn, they aren't the professionals!

Follow Mental Chillness on Instagram @Mentalchillnesspodcast - Khanh @megakhanh -Jules @lotsofjuless -Jonathan @figsshit_  

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Joined by Cristin Areli, a registered dietitian, we are discussing food and eating habits; linking your relationship with food and your moods, emotional eating and other habits that affect your mental health. Hope you enjoy besties. <3 - Khanh and Jules 

This Podcast is by two people simply sharing their experiences in dealing with mental health, you are learning as they learn, they aren't the professionals!

Follow Mental Chillness on Instagram @Mentalchillnesspodcast - Khanh @megakhanh -Jules @lotsofjuless -Jonathan @figsshit_   Special Guest Cristin Areli @themodestrd.nutrition

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Trust issues- everyone has them, everyone hates them. How we were raised, treated, loved and cared for in our childhood directly impact the way we carry ourselves as adults. Joined by a special guest, Don from Independent Dream Factory, we are dissecting our trust issues and how we've process and work on being better. Hope you enjoy besties. <3 - Khanh and Jules 

This Podcast is by two people simply sharing their experiences in dealing with mental health, you are learning as they learn, they aren't the professionals!

Follow Mental Chillness on Instagram @Mentalchillnesspodcast - Khanh @megakhanh -Jules @lotsofjuless -Jonathan @figsshit_  

Special Shoutout & Guest! 
Don B. - @_theedonb_ & Independent Dream Factory @independentdreamfactory

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