Mental Chillness

There’s no denying that money is a leading stressor in most of our lives. Getting money, maintaining and multiplying it is what we all want to do, but where do we start? It can be overwhelming to think about this topic, and even more so if you think that you can’t do anything because you don’t have a certain amount of money to begin with. But don’t worry besties, help and resources are right around the corner! Maggie (Money with Maggie) gives us all the advices we’ve been needing and makes sense of a lot of things we didn’t understand about money and investing in this episode. She offers even more help on her instagram, YouTube channel and also her own courses and programs. Maggie is such a gem and we are so grateful that she’s so generous with her knowledge and passion. Enjoy the conversation and make use of Maggie’s resources besties! <3 - Khanh and Jules 

This Podcast is by two people simply sharing their experiences in dealing with mental health, you are learning as they learn, they aren't the professionals!

Follow Mental Chillness on Instagram @Mentalchillnesspodcast - Khanh @megakhanh -Jules @lotsofjuless - Special Guest - Maggie @moneywithmaggie - Editor - Jonathan @figsshit_ 

Joined by the fairy skate mother of Orlando, Dorsa from Wow Rolling, today we are talking all things skating and community related! Both of which have wonderful benefits for the body and mind. Of course starting a community around something takes people, but it also takes a really good leader to sustain the group and the cause. We are so honored to sit with Dorsa and to hear all about her skating services, the Wonder on Wheels community and what got her started in the first place. This conversation is not only energetic and inspirational but raw and heartfelt at the same time. The vibes all there besties, hope you enjoy! <3 - Khanh and Jules

This Podcast is by two people simply sharing their experiences in dealing with mental health, you are learning as they learn, they aren't the professionals!

Follow Mental Chillness on Instagram @Mentalchillnesspodcast - Khanh @megakhanh -Jules @lotsofjuless - Special Guest - Dorsa @dorsadorsa & @wowrolling - Editor - Jonathan @figsshit_ 

We are so grateful for every single connection we make through the pod, and for all the reconnection this podcast has brought us. We got to sit with Kaylee Ruiz for this episode, an old friend of mine and a poppin’ local Orlando ornamental tattoo artist. She shares her journey of coming up in the tattooing scene, balancing a healthy work/life schedule, and learning and practicing solitude. We also shared lots of laughs catching up on how much we’ve grown since high school. :’) Hope you enjoy besties! <3 - Khanh and Jules 

This Podcast is by two people simply sharing their experiences in dealing with mental health, you are learning as they learn, they aren't the professionals!

Follow Mental Chillness on Instagram @Mentalchillnesspodcast - Khanh @megakhanh -Jules @lotsofjuless - Special Guest - Kaylee @Kaylee.tattoos - Editor - Jonathan @figsshit_ 

Joined by a special fairy buff father, JP, a pro MMA fighter, we switched up the vibes for this episode. Your environment, the way you were brought up, your cultural background and profession all play huge a factor in your views on mental health. We got to pick Jp’s brains on the masculine fighter culture, how training your body and mind goes hand in hand, learning and understanding more about mental health/illness by observing what others go through, etc. We also touch on mens mental health and the shift in support and compassion especially amongst men. Enjoy besties, this is a good one.  <3 - Khanh and Jules 

This Podcast is by two people simply sharing their experiences in dealing with mental health, you are learning as they learn, they aren't the professionals!

Follow Mental Chillness on Instagram @Mentalchillnesspodcast - Khanh @megakhanh -Jules @lotsofjuless - Special Guest - JP @jp_toomuch - Editor - Jonathan @figsshit_  

Such an honor to have Candace, a good friend of the pod on this episode! We deep dive into our family dynamics, her growing up homeschooled, sheltered and then breaking out of the mold. Navigating our relationship with our parents as grown ups and not seeing eye to eye about lifestyle choices. How we behave, communicate and compromise in a healthy romantic relationship. We also  tapped into our artistry, creative pursuits and processes and how we keep them alive/how they keep us alive. Hope you enjoy besties! <3 - Khanh and Jules 

This Podcast is by two people simply sharing their experiences in dealing with mental health, you are learning as they learn, they aren't the professionals!

Follow Mental Chillness on Instagram @Mentalchillnesspodcast - Khanh @megakhanh -Jules @lotsofjuless - Special Guest - Candace @thehypeisdead - Editor - Jonathan @figsshit_  

Getting older truly is awesome until you start thinking about your parents getting older. Inspired by my moms birthday, we’re recalling crazy childhood stories and good lessons we’ve learned throughout our lives as we catch you up in this episode. Starting a new job, getting ready to travel for weeks, reality checks of our own victim mentality, reeling it in with gratitude for the presence, lots of gems for you guys in this one. Hope you enjoy besties! <3 - Khanh and Jules 

This Podcast is by two people simply sharing their experiences in dealing with mental health, you are learning as they learn, they aren't the professionals!

Follow Mental Chillness on Instagram @Mentalchillnesspodcast - Khanh @megakhanh -Jules @lotsofjuless - (Editor) - Jonathan @figsshit_ 

Your connection to yourself to important and should never be last on your priority list. Morning and night routines, gratitude practices, meditation and yoga, etc. are great tools to ground yourself and set yourself up for success. If you’ve been curious about how to get into habits and practices like that and have questions, we have some answers! In this episode we have our friend and asana instructor Emely share her tips and tricks on tapping into your awareness and living mindful and intentionally. Hope you enjoy besties! <3 - Khanh and Jules 

This Podcast is by two people simply sharing their experiences in dealing with mental health, you are learning as they learn, they aren't the professionals!

Follow Mental Chillness on Instagram @Mentalchillnesspodcast - Khanh @megakhanh -Jules @lotsofjuless -Jonathan @figsshit_  Special Guest - @movimientos.del.sol

It’s one thing to be able to process emotions on your own, but another beautiful thing is working through them with others. Having friends and people in your life that make you feel safe enough to be vulnerable with/to is essential. One of those friends for us is Eliany, and we’re so honored to have her on the pod! She is one of the most compassionate and empathetic people ever that radiates the most nurturing light. We dissect the way we work through different emotions, why it’s important to feel all the feelings and how it’s different for everyone. When we go through things, if you saw your friends being terrible to themselves you’d want to help them or tell them to stop, so why do we self sabotage? Hope you enjoy besties! <3 - Khanh and Jules 

This Podcast is by two people simply sharing their experiences in dealing with mental health, you are learning as they learn, they aren't the professionals!

Follow Mental Chillness on Instagram @Mentalchillnesspodcast - Khanh @megakhanh -Jules @lotsofjuless -Jonathan @figsshit_  Special Guest -@elieliphante

We hope you love our solo episodes every first Monday as much as we love them because there are always so many gems in our catch-ups. We discuss learning to sit in stillness and trust in the peace of the moment, practice bettering our communication skills in real life situations, reshaping our experiences and prioritizing ourselves and not allow the way you could be perceived to control your actions, etc. We hope you can relate and enjoy. <3 - Khanh and Jules

This Podcast is by two people simply sharing their experiences in dealing with mental health, you are learning as they learn, they aren't the professionals!

Follow Mental Chillness on Instagram @Mentalchillnesspodcast - Khanh @megakhanh -Jules @lotsofjuless -Jonathan @figsshit_  

Learning new things is cool but it’s even cooler to learn new things from friends that you love and admire. Today’s conversation is joined by Sami, Mental Chillness’s photographer and also a recent graduate with a master of social work! Not only does she create magic with the camera, but she’s also super educated and shared so much of her knowledge of severe mental illnesses that she gathered while getting her degree/working at a psych ward. Sami also shares her own experience growing up with a family history of addiction, navigating through the foster care system and why her family’s journey plays such a big role in her work now. Hope you can relate and enjoy besties! <3 - Khanh and Jules

This Podcast is by two people simply sharing their experiences in dealing with mental health, you are learning as they learn, they aren't the professionals!

Follow Mental Chillness on Instagram @Mentalchillnesspodcast - Khanh @megakhanh -Jules @lotsofjuless -Jonathan @figsshit_  Special Guest- @portraitsbysami