Mental Chillness

Reunited and it feels so good!!! We’re catching up with Jules in this episode, besties! We fill each other in on our new pursuits, our weird new coping mechanisms like crying in the sauna, and how we’re redirecting our energy to our own growth instead of pouring into others first. 

This podcast is about personal experiences regarding mental well-being and the daily life struggles of learning to live with mental illnesses. We are not health care professionals, you are learning as we learn.

Follow Mental Chillness on Tik Tok @mentalchillness11 - Instagram  @Mentalchillness.podcast  - Khanh - @megakhanh - Jules @lotsofjuless

Beanie by @knotsensecrochet

Editor @arinakrondeva 

Beats by @figsshit_

Hope you guys are as happy to have Dorsa back on as I am!! We caught up on our individual lives, the current mental state, deep revelations about our inner child work and our grounding tools through a mental spiral. 

This podcast is about personal experiences regarding mental well-being and the daily life struggles of learning to live with mental illnesses. We are not health care professionals, you are learning as we learn.

Follow Mental Chillness on Tik Tok @mentalchillness11 - Instagram  @Mentalchillness.podcast  - Khanh - @megakhanh - Dorsa @dorsadorsa @wowrolling

Editor @arinakrondeva 

Your home is your space to feel comfy, safe and happy in so how you choose to decorate your space is important. What you choose to put in your space can be as weird as you want as long as they bring you joy. Joined by Tiffany Encarnacion, the knick knack queeeen, we dive into the importance of freedom of expressions with your living space.

This podcast is about personal experiences regarding mental well-being and the daily life struggles of learning to live with mental illnesses. We are not health care professionals, you are learning as we learn.

Follow Mental Chillness on Tik Tok @mentalchillness11 - Instagram  @Mentalchillness.podcast  - Khanh - @megakhanh Tiffany - @orlandoplantlady

Editor @arinakrondeva

Joined by one of my fav people, my friend Tayna Gonzalez, we dive into one of the most important mindfulness practices: romanticizing life. We romanticize life to help us remember that even the small and mundane things are important and valuable to our happiness. It also helps us embrace change, learn new things, celebrate ourselves and reframe perspectives.

This podcast is about personal experiences regarding mental well-being and the daily life struggles of learning to live with mental illnesses. We are not health care professionals, you are learning as we learn.

Follow Mental Chillness on Instagram  @Mentalchillness.podcast  - Khanh @megakhanh Tayna - @taynaaahhh

Editors: Jonathan @figsshit_. Arina @arinakrondeva

If you’re not enjoying yourself in the things that you’re doing, are they the right things for you? In this episode we are joined by Natalia Alejandra, the jump rope queen, to discuss the connections between discipline, consistency and enjoyment. She dives into how she started her healing journey that led to an unexpected, successful jump rope community and how she’s having fun putting herself out there in the most authentic and genuine way.   

This podcast is about personal experiences regarding mental well-being and the daily life struggles of learning to live with mental illnesses. We are not health care professionals, you are learning as we learn.  

Follow Mental Chillness on Instagram @Mentalchillnesspodcast - Khanh @megakhanh - Natalia @nataliaalejandraa - Editor -Jonathan @figsshit_

A couple of changes  have been made and in this episode we are spilling the tea. Jules is leaving the pod and while we are sad to see her go, we support our fairy buff mother always.

This Podcast is by two people simply sharing their experiences in dealing with mental health, you are learning as they learn, they aren't the professionals!

Follow Mental Chillness on Instagram @Mentalchillnesspodcast - Khanh @megakhanh -Jules @lotsofjuless - Editor -Jonathan @figsshit_

Reunited with one of our favorites, Akelee from the podcast A Moment With A, we dive into her rebranding and why it’s important to change and evolve. We discuss our process of aligning ourselves with our purpose, forgiving ourselves and moving past our own mistakes, and how we are creating safe spaces for ourselves and others to seek comfort in.

This Podcast is by two people simply sharing their experiences in dealing with mental health, you are learning as they learn, they aren't the professionals!

Follow Mental Chillness on Instagram @Mentalchillnesspodcast - Khanh @megakhanh -Jules @lotsofjuless - Special Guest Akelee - @amomentwitha - Editor - Jonathan @figsshit_

If you’re in a space where you are trying to align your words and actions with good intentions, this conversation is for you, bestie. Working through hard feelings and different triggers, getting closure with yourself, feeling everything through and taking time to move on from things instead of ignoring the pain, entering partnerships and unlearning ideas and expectations, etc. We are joined by a fairy buff father and friend of the pod, Jaryd <3 and we also discussed keeping healthy boundaries with your life and social media.

This Podcast is by two people simply sharing their experiences in dealing with mental health, you are learning as they learn, they aren't the professionals!

Follow Mental Chillness on Instagram @Mentalchillnesspodcast - Khanh @megakhanh -Jules @lotsofjuless - Special Guest Jaryd @Jxyrd - Editor - Jonathan @figsshit_

Before we go on vacation we want to leave you with a quick solo, happy and healing episode. Starting the year with some new goals and new intentions in a place of self trust and self fulfillment. We hope you enjoy besties. <3

This Podcast is by two people simply sharing their experiences in dealing with mental health, you are learning as they learn, they aren't the professionals!

Follow Mental Chillness on Instagram @Mentalchillnesspodcast - Khanh @megakhanh -Jules @lotsofjuless - Editor -Jonathan @figsshit_

We’re backkkkkk besties! Bringing in the new year with one of our favorite guests ever, Jenny! We talk about Jenny’s new exciting endeavors and how she’s balancing serving up multiple purposes at once: running a book and crystal shop of her dreams while being a full time mother to two angel girls. We also give each other our flowers and elaborate on how we’re creating the lives we desire and deserve.

This Podcast is by two people simply sharing their experiences in dealing with mental health, you are learning as they learn, they aren't the professionals! 

Follow Mental Chillness on Instagram @Mentalchillnesspodcast - Khanh @megakhanh -Jules @lotsofjuless - Special Guest Jenny @jennny.777 Editor - Jonathan @figsshit_