Mental Chillness

We're back and better! Not a lot, just a little better. It’s been rough, and this wouldn’t be a true podcast about mental health if they were all rainbows and sunshine. Catch up with us as we get vulnerable (gross) and share the keys to hanging onto mental chillness through tough times.  Hope you enjoy besties. <3 - Khanh and Jules 

This Podcast is by two people simply sharing their experiences in dealing with mental health, you are learning as they learn, they aren't the professionals!

Follow Mental Chillness on Instagram @Mentalchillnesspodcast - Khanh @megakhanh -Jules @lotsofjuless -Jonathan @figsshit_  

Special Shoutout! @Wellnessinprogress.wip & @amomentwitha 

Have you missed the fairy buff mothers like they’ve missed you???!! Back for a bonus episode full of vulnerability in a humorous way, like always. Mental Chillness will officially be back in March, so catch up on everything if you haven’t already!

This Podcast is by two people simply sharing their experiences in dealing with mental health, you are learning as they learn, they aren't the professionals!

Follow Mental Chillness on Instagram @Mentalchillnesspodcast - Khanh @megakhanh -Jules @lotsofjuless -Jonathan @figsshit_ 

Shout Out to the Mental Chillness family for making it to episode 10 and the last of season 1! We, your fairy buff mothers (and father Jonathanos) are sharing levels we mentally and emotionally unlocked in 2021, intentions of entering this new year and tips and tricks on how we achieve and continue to maintain mental chillness. We hope you are excited for season 2 and for this new year. Good things are Coming! Catch up on every episode of season 1 in the meantime. <3 - Khanh and Jules 

This Podcast is by two people simply sharing their experiences in dealing with mental health, you are learning as they learn, they aren't the professionals!

Follow Mental Chillness on Instagram @Mentalchillnesspodcast - Khanh @megakhanh -Jules @lotsofjuless -Jonathan @figsshit_ 

Whether a transitioning period is good, bad or everything in between, they are necessary to unlock different levels of growth. The number 9 in numerology represents completion (endings and new beginnings) and a cumulation of wisdom and experience. On this episode 9 of Mental Chillness , we are getting intimate(gross). Listen as we share our relatable life experiences that shaped us into who we are now. Hope you enjoy besties. <3 - Khanh and Jules 

This Podcast is by two people simply sharing their experiences in dealing with mental health, you are learning as they learn, they aren't the professionals!

Follow Mental Chillness on Instagram @Mentalchillnesspodcast - Khanh @megakhanh -Jules @lotsofjuless -Jonathan @figsshit_ 

Respecting your own needs and boundaries mean you have to be aware of them. An aspect of that is being mindful of your capacity to intermingle with other individuals or groups of individuals in a setting. Your social battery can change as you grow, and it’s important to know how to recharge. Get to know us as we share our experiences of being ourselves, as a super introvert and a kinda introvert. Hope you enjoy besties. <3 - Khanh and Jules 

This Podcast is by two people simply sharing their experiences in dealing with mental health, you are learning as they learn, they aren't the professionals!

Follow Mental Chillness on Instagram @Mentalchillnesspodcast - Khanh @megakhanh -Jules @lotsofjuless -Jonathan @figsshit_ 

Toxic relationships is a hefty point of discussion since there are so many different aspect to what makes a relationship unhealthy. A lack of boundaries, communication, trust, compassion, etc. to manipulation and incompatibility are all things we have gone through in relationships throughout our lives. The trio are sharing our experiences and how we've grown from things that are not meant for us. Enjoy this episode where there’s way less noise and way more love and deep conversations. <3 - Khanh and Jules 

This Podcast is by two people simply sharing their experiences in dealing with mental health, you are learning as they learn, they aren't the professionals!

Follow Mental Chillness on Instagram @Mentalchillnesspodcast - Khanh @megakhanh -Jules @lotsofjuless -Jonathan @figsshit_ 

Full disclosure: we might still be drunk (maybe drunker) in this episode and you might hear a good amount of background noise that will forever bug the shit out of Khanh when her ocd ears listens, but we made up for it in the quality of this conversation. With two special guests Jonathan and Jordan, we are telling you how we really feel in a variety of topics from worth, standards, selfishness to young parenthood. Hope you enjoy besties. <3 - Khanh and Jules 

This Podcast is by two people simply sharing their experiences in dealing with mental health, you are learning as they learn, they aren't the professionals!

Follow Mental Chillness on Instagram @Mentalchillnesspodcast - Khanh @megakhanh  -Jules @lotsofjuless -Jonathan @figsshit_ (Special Guest Jordan @quevedo_jordan)

Through some personal existential crisis during the global pandemic lockdown of 2020, this podcast is a product of what came out of that experience. Joined by a debut appearance from Jonathan, we are sharing our lessons we grew out of quarantine.

PS. We're a little tipsy.  Hope you enjoy besties <3 - Khanh and Jules 

This Podcast is by two people simply sharing their experiences in dealing with mental health, you are learning as they learn, they aren't the professionals!

Follow Mental Chillness on Instagram @Mentalchillnesspodcast - Khanh @megakhanh -Jules @lotsofjuless -Jonathan @figsshit_

Trusting yourself is one of the most helpful things you can do for you in your life. In this episode of Mental Chillness, we dive deep into self trust - how to make the effort, create self love, and find the ability to go inward. Hope you enjoy besties. <3 - Khanh and Jules 

This Podcast is by two people simply sharing their experiences in dealing with mental health, you are learning as they learn, they aren't the professionals!

Follow Mental Chillness on Instagram @Mentalchillnesspodcast - Khanh @megakhanh -Jules @lotsofjuless -Jonathan @figsshit_

Whether you’re far along in your fitness and wellness journey or just thinking about getting started, setting the right intentions will help move that process along much smoother. Your body does not exist for the purpose of being looked at. Join your fairy buff mothers as we discuss our experiences with fitness and how it has helped both our physical and mental health. Hope you enjoy besties. <3 - Khanh and Jules 

This Podcast is by two people simply sharing their experiences in dealing with mental health, you are learning as they learn, they aren't the professionals!

Follow Mental Chillness on Instagram @Mentalchillnesspodcast - Khanh @megakhanh -Jules @lotsofjuless -Jonathan @figsshit_