Are you aware of your self sabotaging habits? Sometimes you have to hold yourself accountable for what is in your control - the way you treat yourself, how you view your self worth, etc. In this episode of Mental Chillness, join us as we discuss all things regarding self sabotage - why we all do it and where to start in order to help ourselves instead of wreck ourselves. Hope you enjoy besties. <3 - Khanh and Jules 

This Podcast is by two people simply sharing their experiences in dealing with mental health, you are learning as they learn, they aren't the professionals!

Follow Mental Chillness on Instagram @Mentalchillnesspodcast - Khanh @megakhanh -Jules @lotsofjuless -Jonathan @figsshit_ (Special Mention - Akele @amomentwitha)

Were you always told to get over it and suppress your emotions because that’s how your parents were also raised or are you normal? In this episode of Mental Chillness, we discuss the stigmas and denial around the topic of mental health/illness. Join us as we share our experiences with the impact of not having the right resources growing up and diving into adulthood while exploring self-awareness. 
Hope you enjoy besties. <3 - Khanh and Jules 
Follow Mental Chillness on Instagram @Mentalchillness.podcast - Khanh @megakhanh - Jules @lotsofjuless - Jonathan @figsshit_ also add our facebook page @mental chillness