Mental Conditioning Gym

Welcome back to season 4 of the podcast. New name but same host and the same all important message on the importance of our mindset and mental conditioning. A place to build our mental muscle. Formerly the Life's GPS Podcast. 

Highlights:

• Why the name change?
• Composer reveal behind the new intro/outro music
• What is the Mental Conditioning Gym?
• How we all have a Mental Conditioning Gym but don't realize it
• Season 4 expectations

You can support by subscribing to the podcast, leaving a review, and sharing episodes with others.
For more information visit the Mental Conditioning Gym website. 

Thank you for listening to this week's episode!

You can watch this episode on Youtube @mentalconditioningmovement

Learn more about Elliot Allen and the Mental Conditioning Movement

Website

Social Media: IG/FB/LinkedIn/YouTube @mentalconditioningmovement

Purchase Elliot's latest book "12 Rounds of Mental Conditioning" on Amazon

In today's episode of Life's GPS Podcast, I had the pleasure of interviewing Kateri Clark. Kateri is the creative brain behind the design our first Mental Conditioning Gym. I had a vision of how I wanted things to look and she made it come to life. Such a talent!
 
Some highlights of what we discussed:

• What led her to becoming an artist?
• What is her creative process?
• What are some influences in her life?
• Mindset being a Millennial

You can listen to today's episode on Apple Podcasts, Spotify, or directly on the website www.mentalconditioningmovement.com

Thank you for listening to this week's episode!

You can watch this episode on Youtube @mentalconditioningmovement

Learn more about Elliot Allen and the Mental Conditioning Movement

Website

Social Media: IG/FB/LinkedIn/YouTube @mentalconditioningmovement

Purchase Elliot's latest book "12 Rounds of Mental Conditioning" on Amazon

In today's episode I share details about our first physical space-- Mental Conditioning Gym. This type of gym is the first of it's kind in NY and maybe even in the United States. A place to come and work out your mind and mindset.
I also answer some frequently asked questions I've been getting recently. Those start at  20 minutes in. 
You can find out more details on the website www.mentalconditioninggym.com

Thank you for listening to this week's episode!

You can watch this episode on Youtube @mentalconditioningmovement

Learn more about Elliot Allen and the Mental Conditioning Movement

Website

Social Media: IG/FB/LinkedIn/YouTube @mentalconditioningmovement

Purchase Elliot's latest book "12 Rounds of Mental Conditioning" on Amazon

In today's episode, my wife Michele is our special guest. Michele (with some input from myself also) discuss what it's been like being family caregivers to aging parents these last 10 years especially in the last 1 year. We discuss what we've learned and she gives us some tips to help you if you too are in this phase of life caring for aging loved ones. 

Thank you for listening to this week's episode!

You can watch this episode on Youtube @mentalconditioningmovement

Learn more about Elliot Allen and the Mental Conditioning Movement

Website

Social Media: IG/FB/LinkedIn/YouTube @mentalconditioningmovement

Purchase Elliot's latest book "12 Rounds of Mental Conditioning" on Amazon

In today's episode we have special guest Julie Cunningham of Julie's Star Travel Agency and Star's Spice N Tea Shop in Elmont, NY. We discuss how Julie pivoted in her career/business over the years and especially during the Covid-19 Pandemic. We also tackle the current state of the travel industry during the Pandemic. 

Thank you for listening to this week's episode!

You can watch this episode on Youtube @mentalconditioningmovement

Learn more about Elliot Allen and the Mental Conditioning Movement

Website

Social Media: IG/FB/LinkedIn/YouTube @mentalconditioningmovement

Purchase Elliot's latest book "12 Rounds of Mental Conditioning" on Amazon

It's been a while and I apologize for the unplanned hiatus, but life took my family on a rough journey these last 6-9 months. In today's episode I do a quick recap of the Life's GPS podcast and what the purpose is for the podcast. In this episode I share some great clips from past episodes over the past 3 seasons that help showcase Mental Conditioning and how we all have it. 

You can listen to this episode and any other past episodes on Apple Podcasts, Google Podcasts, Spotify, or directly on my website www.mentalconditioningmovement.com

Thank you for listening to this week's episode!

You can watch this episode on Youtube @mentalconditioningmovement

Learn more about Elliot Allen and the Mental Conditioning Movement

Website

Social Media: IG/FB/LinkedIn/YouTube @mentalconditioningmovement

Purchase Elliot's latest book "12 Rounds of Mental Conditioning" on Amazon

In today's episode, Elliot speaks with Brian Adams. Brian is a former professional boxer. Currently he does boxing commentating and is the Community Liaison for the NYPD. Mindset and Mental Conditioning is covered from childhood foundation to present day.
Today is Part 2 of 2.

In this episode we cover
Goals
Traveling
Business of boxing
Boxing commentating
Mindset to deal with a loss
Transitioning out of being an active boxer
Being a Community Liaison with NYPD

You can hear this podcast on Apple Podcasts, Spotify, Google Podcasts, or directly on Elliot's website www.mentalconditioningmovement.com/podcasts

Thank you for listening to this week's episode!

You can watch this episode on Youtube @mentalconditioningmovement

Learn more about Elliot Allen and the Mental Conditioning Movement

Website

Social Media: IG/FB/LinkedIn/YouTube @mentalconditioningmovement

Purchase Elliot's latest book "12 Rounds of Mental Conditioning" on Amazon

In today's episode, Elliot speaks with Brian Adams. Brian is a former professional boxer.  He is currently a boxing commentator and the Community Liaison for the NYPD. Mindset is covered from childhood foundation to present. This is a 2 part episode.

In today's episode they cover
Growing up in Brooklyn, New York
Childhood Influences
Thinking QUICK vs Thinking FAST
Influence from his parents
Winning vs Getting Beat
Mindset Needed to Train for a fight

You can hear this podcast on Apple Podcasts, Spotify, Google Podcasts or directly on Elliot's website www.mentalconditioningmovement.com/podcasts 

Thank you for listening to this week's episode!

You can watch this episode on Youtube @mentalconditioningmovement

Learn more about Elliot Allen and the Mental Conditioning Movement

Website

Social Media: IG/FB/LinkedIn/YouTube @mentalconditioningmovement

Purchase Elliot's latest book "12 Rounds of Mental Conditioning" on Amazon

In this week's episode of Life's GPS, Elliot shares about the recent passing of his older brother over the holidays. He shares how he's been getting through this time of grieving and shares some tips that can help the next person going through a loss of a loved one. 

Thank you for listening to this week's episode!

You can watch this episode on Youtube @mentalconditioningmovement

Learn more about Elliot Allen and the Mental Conditioning Movement

Website

Social Media: IG/FB/LinkedIn/YouTube @mentalconditioningmovement

Purchase Elliot's latest book "12 Rounds of Mental Conditioning" on Amazon

In this week's episode, I had the pleasure to interview one of the best DJs I know and respect... Jarell Greene aka DJ CEO. We talk about all things music and dig deep into his foundation. We covered many things including...

• How DJ CEO got started?
• Growing up in talent rich Brooklyn, NY
• The influence from his Dad
• When he realized he interpreted music differently
• Having 2 "first gigs"
• The vibe he gets when he dj's
• Music's effect on society and radio

You can follow him on IG @DJ CEO 

Thank you for listening to this week's episode!

You can watch this episode on Youtube @mentalconditioningmovement

Learn more about Elliot Allen and the Mental Conditioning Movement

Website

Social Media: IG/FB/LinkedIn/YouTube @mentalconditioningmovement

Purchase Elliot's latest book "12 Rounds of Mental Conditioning" on Amazon