Mental Conditioning Gym

In this episode I go over what the plans are for Season 2 of the Life's GPS podcast. 

Thank you for listening to this week's episode!

You can watch this episode on Youtube @mentalconditioningmovement

Learn more about Elliot Allen and the Mental Conditioning Movement

Website

Social Media: IG/FB/LinkedIn/YouTube @mentalconditioningmovement

Purchase Elliot's latest book "12 Rounds of Mental Conditioning" on Amazon

In today's episode we discuss the importance of having a relationship with SELF. We discuss
what are some things to build that relationship
relationship with self requires work
the rewards for having a relationship with self

Thank you for listening to this week's episode!

You can watch this episode on Youtube @mentalconditioningmovement

Learn more about Elliot Allen and the Mental Conditioning Movement

Website

Social Media: IG/FB/LinkedIn/YouTube @mentalconditioningmovement

Purchase Elliot's latest book "12 Rounds of Mental Conditioning" on Amazon

Thank you for listening to this week's episode!

You can watch this episode on Youtube @mentalconditioningmovement

Learn more about Elliot Allen and the Mental Conditioning Movement

Website

Social Media: IG/FB/LinkedIn/YouTube @mentalconditioningmovement

Purchase Elliot's latest book "12 Rounds of Mental Conditioning" on Amazon

Thank you for listening to this week's episode!

You can watch this episode on Youtube @mentalconditioningmovement

Learn more about Elliot Allen and the Mental Conditioning Movement

Website

Social Media: IG/FB/LinkedIn/YouTube @mentalconditioningmovement

Purchase Elliot's latest book "12 Rounds of Mental Conditioning" on Amazon

In honor of the Focus Retreat my wife and I will be attending this weekend I am re-airing Dino's episode. 
In this episode we speak about

• Being raised in Queens, NY and attending Andrew Jackson High School
• The power of your dress and self presentation
• Family foundation vs the drug world
• 3 Books that changed his life's direction
• Starting a consulting firm
• Emotional Intelligence

www.beautifulmenandwomen.com

How to support the podcast:

• Subscribe to this podcast and share with others. Don't keep it a secret! 
• Leave a comment and/or rating in Apple podcasts
• Send in questions or comments to [email protected] and it may be chosen to be read on the air. 
• Any information about the Mental Conditioning Movement can be found on our website www.mentalconditioningmovement.com

Thank you in advance for the support! We appreciate you! 
-- Elliot Allen

Thank you for listening to this week's episode!

You can watch this episode on Youtube @mentalconditioningmovement

Learn more about Elliot Allen and the Mental Conditioning Movement

Website

Social Media: IG/FB/LinkedIn/YouTube @mentalconditioningmovement

Purchase Elliot's latest book "12 Rounds of Mental Conditioning" on Amazon

This week I am releasing the audio version of an interview I did earlier this year with Verdel Jones on her online show "Conversation with Verdel Jones". Take a listen and enjoy. 


How to support the podcast:

• Subscribe to this podcast and share with others. Don't keep it a secret! 
• Leave a comment and/or rating in Apple podcasts
• Send in questions or comments to [email protected] and it may be chosen to be read on the air. 
• Any information about the Mental Conditioning Movement can be found on our website www.mentalconditioningmovement.com

Thank you in advance for the support! We appreciate you! 
-- Elliot Allen

Thank you for listening to this week's episode!

You can watch this episode on Youtube @mentalconditioningmovement

Learn more about Elliot Allen and the Mental Conditioning Movement

Website

Social Media: IG/FB/LinkedIn/YouTube @mentalconditioningmovement

Purchase Elliot's latest book "12 Rounds of Mental Conditioning" on Amazon

In today's episode, I talk about how life will always throw you curve balls to throw you off course. The question is how do we deal with them? We use the example of road construction to help us cover this topic. 

• Recognizing where we want to go in life
• Dealing with detours on our path
• The importance in knowing your final destination
• Direct vs Indirect Construction 

How to support the podcast:

• Subscribe to this podcast and share with others. Don't keep it a secret! 
• Leave a comment and/or rating in Apple podcasts
• Send in questions or comments to [email protected] and it may be chosen to be read on the air. 
• Any information about the Mental Conditioning Movement can be found on our website www.mentalconditioningmovement.com

Thank you in advance for the support! We appreciate you! 
-- Elliot Allen

Thank you for listening to this week's episode!

You can watch this episode on Youtube @mentalconditioningmovement

Learn more about Elliot Allen and the Mental Conditioning Movement

Website

Social Media: IG/FB/LinkedIn/YouTube @mentalconditioningmovement

Purchase Elliot's latest book "12 Rounds of Mental Conditioning" on Amazon

In this interview I spoke with a very good friend Bobby Minda. Bobby's story will demonstrate how to use the all the different "tools" we find in our lives. 
We talk about

• him transitioning from Ecuador to the US
• how he had a brush with the law as a teenager
• how his grandfather and now wife helped his change paths in life. 
• when he decided entrepreneurship was the pathway for him

How to support the podcast:

• Subscribe to this podcast and share with others. Don't keep it a secret! 
• Leave a comment and/or rating in Apple podcasts
• Send in questions or comments to [email protected] and it may be chosen to be read on the air. 
• Any information about the Mental Conditioning Movement can be found on our website www.mentalconditioningmovement.com

Thank you in advance for the support! We appreciate you! 
-- Elliot Allen

Thank you for listening to this week's episode!

You can watch this episode on Youtube @mentalconditioningmovement

Learn more about Elliot Allen and the Mental Conditioning Movement

Website

Social Media: IG/FB/LinkedIn/YouTube @mentalconditioningmovement

Purchase Elliot's latest book "12 Rounds of Mental Conditioning" on Amazon

In this week's episode I speak with long time friends Raymond DeLeon and Trevor Goulbourne. Full disclosure Raymond is my father-in-law and Trevor has been around the family as far back as I can remember. In this episode we cover quite a few topics including:

• How their friendship started
• Transitioning from living in Jamaica and coming to the United States
• Racial tensions growing up in New York
• The positive influence of their grammar school teacher Teacher Saams
• Becoming entrepreneurs
• Advice for today's youth

How to support the podcast:

• Subscribe to this podcast and share with others. Don't keep it a secret! 
• Leave a comment and/or rating in Apple podcasts
• Send in questions or comments to [email protected] and it may be chosen to be read on the air. 
• Any information about the Mental Conditioning Movement can be found on our website www.mentalconditioningmovement.com

Thank you in advance for the support! We appreciate you! 
-- Elliot Allen

Thank you for listening to this week's episode!

You can watch this episode on Youtube @mentalconditioningmovement

Learn more about Elliot Allen and the Mental Conditioning Movement

Website

Social Media: IG/FB/LinkedIn/YouTube @mentalconditioningmovement

Purchase Elliot's latest book "12 Rounds of Mental Conditioning" on Amazon

This episode is in two parts. Part 1 is the Mental Conditioning Monday on this exact topic then in the second half of the episode I expand on the idea of having circle of alignment tight. Take a listen....

How to support the podcast:

• Subscribe to this podcast and share with others. Don't keep it a secret! 
• Leave a comment and/or rating in Apple podcasts
• Send in questions or comments to [email protected] and it may be chosen to be read on the air. 
• Any information about the Mental Conditioning Movement can be found on our website www.mentalconditioningmovement.com

Thank you in advance for the support! We appreciate you! 
-- Elliot Allen

Thank you for listening to this week's episode!

You can watch this episode on Youtube @mentalconditioningmovement

Learn more about Elliot Allen and the Mental Conditioning Movement

Website

Social Media: IG/FB/LinkedIn/YouTube @mentalconditioningmovement

Purchase Elliot's latest book "12 Rounds of Mental Conditioning" on Amazon