Mental Conditioning Gym

Today I get to speak with Dino about his growing up and how he got to where he is now. This is only part 1. We have Dino back later in the summer.
In this episode we speak about

• Being raised in Queens, NY and attending Andrew Jackson High School
• The power of your dress and self presentation
• Family foundation vs the drug world
• 3 Books that changed his life's direction
• Starting a consulting firm
• Emotional Intelligence

www.beautifulmenandwomen.com

How to support the podcast:

• Subscribe to this podcast and share with others. Don't keep it a secret! 
• Leave a comment and/or rating in Apple podcasts
• Send in questions or comments to [email protected] and it may be chosen to be read on the air. 
• Any information about the Mental Conditioning Movement can be found on our website www.mentalconditioningmovement.com

Thank you in advance for the support! We appreciate you! 
-- Elliot Allen

Thank you for listening to this week's episode!

You can watch this episode on Youtube @mentalconditioningmovement

Learn more about Elliot Allen and the Mental Conditioning Movement

Website

Social Media: IG/FB/LinkedIn/YouTube @mentalconditioningmovement

Purchase Elliot's latest book "12 Rounds of Mental Conditioning" on Amazon

Today's episode was influenced by the unfortunate news of 2 officer suicide deaths in 24 hours here in NY. My condolences to the families of Deputy Chief Steven Silks and Detective Joseph Calabrese. You guys know i work in law enforcement so this hits close to home. 
The focus of today's episode is on the Big Picture. We discuss:

• Big Picture helping us during the hard times in life
• How a GPS is a symbol for our life
• We have to answer to ourselves
• We need to have a life's destination for our life's GPS
• How to get back on track when we are thrown off the course in life

If you are having suicidal thoughts or know someone who is please forward the telephone number for the National Suicide Prevention Hotline: 1-800-273-8255

How to support the podcast:

• Subscribe to this podcast and share with others. Don't keep it a secret! 
• Leave a comment and/or rating in Apple podcasts
• Send in questions or comments to [email protected] and it may be chosen to be read on the air. 
• Any information about the Mental Conditioning Movement can be found on our website www.mentalconditioningmovement.com

Thank you in advance for the support! We appreciate you! 
-- Elliot Allen

Thank you for listening to this week's episode!

You can watch this episode on Youtube @mentalconditioningmovement

Learn more about Elliot Allen and the Mental Conditioning Movement

Website

Social Media: IG/FB/LinkedIn/YouTube @mentalconditioningmovement

Purchase Elliot's latest book "12 Rounds of Mental Conditioning" on Amazon

In today's episode we spoke with one of my Mental Conditioning Hall of Fame-ers Todd Jones aka The Donutologist. This man's Mental Conditioning is like no other. So enjoy a powerful packed show. 
In this episode we cover a lot but here is a list of just some of the things we spoke on:
what lessons his mom and dad taught him
his love for reading
his job at the local donut shop as a teenager
working at Dunkin Donuts
being the Lebron James of donut making
how Cuzin's Duzin got started
learning and applying lessons on entrepreneurship in business and life
importance of having a faith foundation
his business partnership with Eric "Easy Glaze" Santiago

Website: www.cuzinsduzin.com
Social Media
IG: @cuzinsduzin @thedonutologist @easyglaze @sweetdreamsminidonuts
FB: Cuzin's Duzin 
Locations: Queens Center Mall and Dekalb Market Mall

How to support the podcast:

• Subscribe to this podcast and share with others. Don't keep it a secret! 
• Leave a comment and/or rating in Apple podcasts
• Send in questions or comments to [email protected] and it may be chosen to be read on the air. 
• Any information about the Mental Conditioning Movement can be found on our website www.mentalconditioningmovement.com

Thank you in advance for the support! We appreciate you! 
-- Elliot Allen

Thank you for listening to this week's episode!

You can watch this episode on Youtube @mentalconditioningmovement

Learn more about Elliot Allen and the Mental Conditioning Movement

Website

Social Media: IG/FB/LinkedIn/YouTube @mentalconditioningmovement

Purchase Elliot's latest book "12 Rounds of Mental Conditioning" on Amazon

Thank you for listening to this week's episode!

You can watch this episode on Youtube @mentalconditioningmovement

Learn more about Elliot Allen and the Mental Conditioning Movement

Website

Social Media: IG/FB/LinkedIn/YouTube @mentalconditioningmovement

Purchase Elliot's latest book "12 Rounds of Mental Conditioning" on Amazon

In this episode we speak with Jay Velz of J. Velz Promotions. 
We talk about

• gaining siblings later on in life
• how he did not become a product of his environment growing up
• opportunity to play with the Brooklyn Cyclones
• how he got the name Jay Velz
• transitioning into event promotions
• relationship with singer R.Notes and pro boxer Titus Williams

Social Media: IG @Mr.Velz @jayvelzpromo ; FB Jay Velz

How to support the podcast:

• Subscribe to this podcast and share with others. Don't keep it a secret! 
• Leave a comment and/or rating in Apple podcasts
• Send in questions or comments to [email protected] and it may be chosen to be read on the air. 
• Any information about the Mental Conditioning Movement can be found on our website www.mentalconditioningmovement.com

Thank you in advance for the support! We appreciate you! 
-- Elliot Allen

Thank you for listening to this week's episode!

You can watch this episode on Youtube @mentalconditioningmovement

Learn more about Elliot Allen and the Mental Conditioning Movement

Website

Social Media: IG/FB/LinkedIn/YouTube @mentalconditioningmovement

Purchase Elliot's latest book "12 Rounds of Mental Conditioning" on Amazon

In this episode I quickly go over the difference between Mental Conditioning and Mental Health in the intro. The bulk of the episode is discussing the Family Fun Challenge. How it started? Why it started? Stories from various families. 

How to support the podcast:

• Subscribe to this podcast and share with others. Don't keep it a secret! 
• Leave a comment and/or rating in Apple podcasts
• Send in questions or comments to [email protected] and it may be chosen to be read on the air. 
• Any information about the Mental Conditioning Movement can be found on our website www.mentalconditioningmovement.com

Thank you in advance for the support! We appreciate you! 
-- Elliot Allen

Thank you for listening to this week's episode!

You can watch this episode on Youtube @mentalconditioningmovement

Learn more about Elliot Allen and the Mental Conditioning Movement

Website

Social Media: IG/FB/LinkedIn/YouTube @mentalconditioningmovement

Purchase Elliot's latest book "12 Rounds of Mental Conditioning" on Amazon

In this episode I speak with Cambria Center for the Gifted Child and Cambria School of Excellence founder Sheree Palmer. Sheree has been an educator for over 40 years and has founded 2 schools in Queens, NY. Listen to as she takes on her journey through being a student growing up and now being an educator herself.

Cambria Center For The Gifted Child
Cambria School of Excellence

How to support the podcast:

• Subscribe to this podcast and share with others. Don't keep it a secret! 
• Leave a comment and/or rating in Apple podcasts
• Send in questions or comments to [email protected] and it may be chosen to be read on the air. 
• Any information about the Mental Conditioning Movement can be found on our website www.mentalconditioningmovement.com

Thank you in advance for the support! We appreciate you! 
-- Elliot Allen

Thank you for listening to this week's episode!

You can watch this episode on Youtube @mentalconditioningmovement

Learn more about Elliot Allen and the Mental Conditioning Movement

Website

Social Media: IG/FB/LinkedIn/YouTube @mentalconditioningmovement

Purchase Elliot's latest book "12 Rounds of Mental Conditioning" on Amazon

How to support the podcast:

• Subscribe to this podcast and share with others. Don't keep it a secret! 
• Leave a comment and/or rating in Apple podcasts
• Send in questions or comments to [email protected] and it may be chosen to be read on the air. 
• Any information about the Mental Conditioning Movement can be found on our website www.mentalconditioningmovement.com

Thank you in advance for the support! We appreciate you! 
-- Elliot Allen

Thank you for listening to this week's episode!

You can watch this episode on Youtube @mentalconditioningmovement

Learn more about Elliot Allen and the Mental Conditioning Movement

Website

Social Media: IG/FB/LinkedIn/YouTube @mentalconditioningmovement

Purchase Elliot's latest book "12 Rounds of Mental Conditioning" on Amazon

In this first interview for Life's GPS podcast I spoke with a very good friend Bobby Minda. Bobby's story will demonstrate how to use the all the different "tools" we find in our lives. 
We talk about

• him transitioning from Ecuador to the US
• how he had a brush with the law as a teenager
• how his grandfather and now wife helped his change paths in life. 
• when he decided entrepreneurship was the pathway for him

How to support the podcast:

• Subscribe to this podcast and share with others. Don't keep it a secret! 
• Leave a comment and/or rating in Apple podcasts
• Send in questions or comments to [email protected] and it may be chosen to be read on the air. 
• Any information about the Mental Conditioning Movement can be found on our website www.mentalconditioningmovement.com

Thank you in advance for the support! We appreciate you! 
-- Elliot Allen

Thank you for listening to this week's episode!

You can watch this episode on Youtube @mentalconditioningmovement

Learn more about Elliot Allen and the Mental Conditioning Movement

Website

Social Media: IG/FB/LinkedIn/YouTube @mentalconditioningmovement

Purchase Elliot's latest book "12 Rounds of Mental Conditioning" on Amazon

This is the audio of the Mental Conditioning Monday that aired on 4/8/19.

How to support the podcast:

• Subscribe to this podcast and share with others. Don't keep it a secret! 
• Leave a comment and/or rating in Apple podcasts
• Send in questions or comments to [email protected] and it may be chosen to be read on the air. 
• Any information about the Mental Conditioning Movement can be found on our website www.mentalconditioningmovement.com

Thank you in advance for the support! We appreciate you! 
-- Elliot Allen

Thank you for listening to this week's episode!

You can watch this episode on Youtube @mentalconditioningmovement

Learn more about Elliot Allen and the Mental Conditioning Movement

Website

Social Media: IG/FB/LinkedIn/YouTube @mentalconditioningmovement

Purchase Elliot's latest book "12 Rounds of Mental Conditioning" on Amazon