What if one of the biggest predictors of injury in ballet isn’t weak ankles or poor technique... but your brain?

In this episode, we dive into the science of mental fatigue in ballet dancers and how it impacts performance, learning, and injury risk. Based on recent research on professional ballet dancers, this episode explores how cognitive overload, choreography demands, and sustained focus contribute to fatigue, and why that may lead to injuries like sprained ankles.

Key topics covered:

• What mental fatigue actually is (and why it’s not just “being tired”)
• Why ballet is as cognitively demanding as it is physical
• The link between mental fatigue and injury risk
• How dancers experience mental fatigue in rehearsal and performance
• Practical strategies dancers use to manage fatigue
• Why this research matters for dancers, teachers, and training environmentsThis episode is especially important for anyone interested in dance science, injury prevention, and performance optimization.

Research publication:

Wirdnam, M., Ferrar, K., Mayes, S., MacMahon, C., Cook, J., & Rio, E. (2024). “A sprained ankle is the biggest sign of mental fatigue”: A qualitative study of the perceptions and experiences of mental fatigue in professional ballet. Physical therapy in sport, 65, 154-161.

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Hosted by Caroline Simpkins, Ph.D., the Ballet Science podcast brings science into the studio to help dancers of all ages and abilities give their best performances both onstage and off, and reveals how the science of ballet can benefit anyone who moves.

Each week, we explore the intersection of science and ballet... from injury prevention and biomechanics to nutrition, mindset, and everything in between. If you enjoyed this episode, please hit the subscribe button, leave a review, and share it with your friends and dance community. You can also follow Ballet Science on social media and visit our website for additional information.

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