Dr. Dan talks with clinical psychotherapist Ava Diamond about mental fitness coaching. Find out what mental fitness really means and how training mental fitness with help you to overcome the limitations of our subconscious mind. Ava Diamond helps executives, entreprenuers, professional athletes, and anyone in search of living the epic life.

Topics discussed:

• Mental fitness coaching
• Stepping out of the box
• Journey over destination
• Importance of sleep
• Hormones

Visit her website at www.AvaDiamondLCSW.com