In this special New Year's episode of "Think Above Par," Kathy tackles the often-dreaded topic of New Year's resolutions and flips it on its head, transforming it into an opportunity for meaningful change in your golf game and mental approach. With a realistic look at why most resolutions fail, Kathy introduces a more impactful approach: establishing specific mental golf habits right now. This episode is packed with actionable advice on how to start building or breaking mental habits that will not only prepare you for the upcoming golf season but also enhance your performance and enjoyment of the game. From journaling and brain dumping to practicing STEARs daily, Kathy provides a blueprint for creating resolutions that are not just promises to yourself, but real commitments backed by a plan and a purpose. Tune in to set yourself up for success on and off the course this year!

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Mastering Your Golf Brain - A Guide to Self-Coaching

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