Mental Health and MS: Understanding Resilience – Episode 171 – Transcript

In this episode we hear from Psychologist, Roz Kalb and host Stephanie Buxhoeveden about Resilience, just in time for Mental Health Month. We talk about the meaning of resilience and being emotionally agile.  Also, learning to be flexible with your thoughts and feelings. We will encourage different ways to respond and how to accept different challenges in MS and in life overall.