Today Kourtney talks about mental health with Ilana Grines, Licensed Marriage and Family therapist. She runs a social media platform called @dailytherapydose and has a private practice in Los Angeles that focuses on depression, anxiety and all things sexual wellness.  

The duo covers morning routines, friendship breakups, managing your energy, setting healthy boundaries and shares tips for handling anxiety in the moment.  

Follow Holding Kourt: @holdingkourt

Follow Kourtney: @court_with_a_K

Follow Ilana Grines, LMFT: @dailytherapydose