Refill your mental health bar with Chris PG and guests as they discuss  coping strategies, life experiences and living with your own mental  health.

Refill your mental health bar with Chris PG and guests as they discuss  coping strategies, life experiences and living with your own mental health.

This week's guest is Phoebe Webb, writer and podcaster. We discuss eating disorders, how mental health problems are often layered symptoms of each other and what you can do to identify where to focus your therapy.

You can find Phoebe at - twitter.com/Feehlo and her podcast "Not About Food" here - Click this link

Refill your mental health bar with Chris PG and guests as they discuss coping strategies, life experiences and living with your own mental health.

This week's guest is Phil Airson, confidence and stress coach, we talk about living in your happiness, finding your why and Phil's failed attempt to run off to the circus.

You can contact Phil through his website https://www.pmalifecoaching.com/

Refill your mental health bar with Chris PG and guests as they discuss coping strategies, life experiences and living with your own mental health.

This week's guest is Chris Brooker, comedian and wrestling character coach. We discuss routine, getting professional help and the depressing nature of Asda car parks. 

You can follow Chris Brooker on all his social media platforms at:

Twitter.com/TheBrookerMan 

Instagram.com/TheBrookerMan

facebook.com/ChrisBrookerPromos

Refill your mental health bar with Chris PG and guests as they discuss coping strategies, life experiences and living with your own mental health.

This week's guest is Kathryn, a hospital administrator and comedian. Kathryn lives with misophonia.

You can find Kathryn at https://kathrynmather.com/ along with her podcast at https://podcasts.apple.com/gb/podcast/zero-hours/id1455008156 and the article we discuss in the show is here https://www.objectivelyfunny.com/post/lovin-the-lockdown-loca

All shows recorded in front of a live audience on Monday nights

Refill your mental health bar with Chris PG and guests as they discuss coping strategies, life experiences and living with your own mental health.

This week's guest is Andrea the Dominant Mindset Coach. Andrea is an ex dominatrix, ex alcoholic turned hugely successful coach. Join us as we discuss living with your past self, reclaiming your own power and how to move forward.

All shows recorded in front of a live audience on Monday nights

find Andrea at https://www.facebook.com/groups/dominantmindsetcoaching