In this episode, host Derrick T. Dortch talks with Cara, a former Counterterrorism Group (CTG) Watch Officer who now works as an open-source intelligence (OSINT) investigator focused on conflict and political dynamics in West Africa. Cara shares her experiences dealing with mental health challenges related to her work as an intelligence analyst. Her challenges are common in the intelligence sector but oftentimes not discussed.

In her work at CTG and other places, Cara was routinely exposed to traumatic images and videos in the course of her counterterrorism analysis work. Over time, this constant exposure to graphic, disturbing content takes a psychological toll. The intelligence community (government, military and private/NGO sector) often promotes a "suck it up" attitude and stigmatizes seeking mental health support. Analysts fear that admitting to psychological struggles could jeopardize their career opportunities. Resources exist but are limited and geared more towards those who experience direct trauma from deployments. Cara shares how and why she is an advocate for mental health in the career field of intelligence analysis. She urges the intelligence community to invest more in the mental health of its workforce.

Cara transitioned to her current OSINT role after completing a Master's in Terrorism and Security Studies in 2023. Her insights shed much-needed light on a critical challenge affecting many intelligence professionals today.