Few topics are as important to the Packers as mental health. In this episode, they take a second to reflect on where this passion stems from. From Anya's initiative to bring a sports psychologist onto the Riveters team to Madison advocating for suicide prevention on the ice, they share how these moments fueled their commitment to change the hockey community for the better. They also open up about their own struggles with depression and anxiety, and why they encourage their kids to embrace honesty and openness about their emotions at home. Most importantly, they share the resources and tips that helped them get through challenging times. If you're struggling, know that you're not alone—we see you, we hear you, and we love you. 

If you or someone you know is experiencing thoughts of suicide, please reach out to the Suicide & Crisis Lifeline by dialing 988.

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